index

A

• agar agar
• agave syrup
• almond milk
• almond pancakes with berries and yoghurt
• antioxidants
• apples
•      apple, pear and guava juice
•      carrot, broccoli and apple juice
•      kale, apple and beetroot juice
•      Livy’s easy baked apples
• asparagus, chickpea and potato salad with yoghurt and mint dressing
• avocado
•      avocado salsa
•      guacamole dip
•      papaya and avocado salad with lime ginger dressing
•      tabouleh and avocado salad

B

• Balinese chicken curry
• balsamic vegetables, baked, with ricotta
• banana, pear and yoghurt smoothie
• barramundi, bush-spiced, with sweet potato mash and fruit salsa
• beans
•      bean and potato tacos
•      capsicums with tomato bean filling
•      haricot bean and rice bake
•      mung bean salad
•      red kidney bean dip
• bee pollen
• beef
•      Mexican chilli beef tacos
•      spiced beef rosemary skewers with yoghurt sauce
• beetroot, celery and ginger juice
• berries
•      almond pancakes with berries and yoghurt
•      cashew, macadamia and raspberry tart
•      davidson plum and goji berry chutney
•      summer pudding
• bircher muesli
•      with apple and coconut
•      with orange and yoghurt
•      strawberry and macadamia
• blueberry muffins
• blueberry yoghurt and muesli parfait, easy
• Bragg Liquid Aminos
• bread
•      chapatti
•      cornbread
•      cracker bread
• buckwheat waffles
• burgers, raw vegie
• bush-spiced barramundi with sweet potato mash and fruit salsa

C

• camu camu
• capsicums with tomato bean filling
• carrots
•      carrot, asparagus, parsley and pineapple juice
•      carrot, broccoli and apple juice
•      carrot cashew soup
•      carrot salad with papaya and orange dressing
•      spicy carrot, celery and tomato juice
•      zucchini and carrot patties
• cashew, macadamia and raspberry tart
• cashew nut dressing
• chakchouka baked eggs
• chapatti
• chicken
•      Balinese chicken curry
•      chicken with ginger and olive stuffing
•      Olivia’s lemon chicken
•      Thai barbecue chicken
• chickpeas
•      asparagus, chickpea and potato salad with yoghurt and mint dressing
•      chickpea casserole
•      chickpea patties
•      falafels
•      sprouted hummus dip
• cholesterol
• chutney, davidson plum and goji berry
• coconut cream lime dressing
• coconut oil
• coleslaw with cashew nut dressing
• cookies, oatmeal
• coriander pesto
• cornbread
• cracker bread
• curry, Balinese chicken

D

• date and walnut truffles
• davidson plum and goji berry chutney
• desserts
•      cashew, macadamia and raspberry tart
•      easy blueberry yoghurt and muesli parfait
•      Livy’s easy baked apples
•      mango tart with date and macadamia crust
•      mulled pears with toasted muesli
•      orange, almond and polenta cake
•      panforte slice
•      summer pudding
• dhal, spicy
• dips
•      guacamole
•      red kidney bean
•      sprouted hummus
• dressings
•      basic vinaigrette
•      cashew nut
•      coconut cream lime
•      gado gado
•      Gaia classic vinaigrette
•      Gaia rasperry vinaigrette
•      homemade tomato sauce
•      lemon vinegar
•      lime balsamic
•      lime ginger
•      mustard
•      Olivia’s favourite
•      orange and ginger
•      papaya and orange
•      pesto sauce
•      raspberry vinaigrette
•      soy and sesame
•      spicy tahini dressing
•      white wine vinegar and olive oil
•      yoghurt and mint
• drinks
•      almond milk
•      something-to-glow-about
• see also juices; shakes; smoothies
• dukkah

E

• eggplant yoghurt relish
• eggs
•      chakchouka baked eggs
•      fresh herb omelettes with balsamic mushrooms
•      poached eggs with coriander pesto
•      steamed egg custard with shiitake mushrooms and plain yoghurt
• exercise

F

• falafels
• fats
• fish
•      bush-spiced barramundi with sweet potato mash and fruit salsa
•      ocean trout with cauliflower purée and lime balsamic dressing
•      ocean trout on pea and yoghurt mash
•      tamarind glazed salmon with wasabi yoghurt
•      tuna Niçoise salad with Olivia’s favourite dressing
• fruit
•      fruit salad with nut cream
•      fruit salsa
•      protein and calcium-enriched muesli with fruit
•      ricotta fruit topping
•      see also berries

G

• gado gado dressing
• Gaia classic vinaigrette
• Gaia gado gado salad
• Gaia rasperry vinaigrette
• Gaia toasted muesli
• garden salad
• gazpacho, chilled watermelon
• goji berries
• green papaya salad
• guacamole dip

H

• haricot bean and rice bake
• hemp seeds
• herb omelettes with balsamic mushrooms

J

• juices
•      apple, pear and guava
•      beetroot, celery and ginger
•      carrot, asparagus, parsley and pineapple
•      carrot, broccoli and apple
•      kale, apple and beetroot
•      spicy carrot, celery and tomato
•      spinach, broccoli and capsicum
•      watermelon, with maca powder

K

• kale, apple and beetroot juice
• kelp

L

• lemon vinegar dressing
• lentils
•      lentil and pumpkin loaf
•      lentil and spinach casserole
•      potato and lentil pie
•      pumpkin and red lentil soup with cumin yoghurt
•      spicy dhal
• lime ginger dressing
• Livy’s easy baked apples

M

• maca powder
• macrobiotic diet
• mango tart with date and macadamia crust
• Mexican chilli beef tacos
• muesli
•      bircher muesli with apple and coconut
•      bircher muesli with orange and yoghurt
•      easy blueberry yoghurt and muesli parfait
•      Gaia toasted muesli
•      mulled pears with toasted muesli
•      natural muesli
•      protein and calcium enriched, with fruit
•      strawberry and macadamia bircher muesli
• muffins
•      blueberry
•      pear and oatmeal yoghurt
• mulled pears with toasted muesli
• mung bean salad
• mushrooms
•      fresh herb omelettes with balsamic mushrooms
•      mushroom soup with lemon and thyme
•      steamed egg custard with shiitake mushrooms and plain yoghurt
• mustard dressing

N

• natural muesli
• nut cream

O

• oatmeal cookies
• ocean trout with cauliflower purée and lime balsamic dressing
• ocean trout on pea and yoghurt mash
• Olivia’s favourite dressing
• Olivia’s lemon chicken
• omelettes, fresh herb, with balsamic mushrooms
• orange, almond and polenta cake
• orange and ginger dressing
• organic food

P

• pancakes, almond, with berries and yoghurt
• panforte slice
• papaya
•      green papaya salad
•      papaya and avocado salad with lime ginger dressing
•      papaya and orange breakfast shake
•      papaya and orange dressing
• patties
•      chickpea patties
•      vegie patties
•      walnut patties
•      zucchini and carrot patties
• pears
•      banana, pear and yoghurt smoothie
•      mulled pears with toasted muesli
•      pear and oatmeal yoghurt muffins
• pesto
•      coriander pesto
•      pesto sauce
• pie, potato and lentil
• pina colada breakfast shake
• pizza base
• pizza Italiano
• potatoes
•      bean and potato tacos
•      chickpea patties
•      potato and lentil pie
•      vegie patties
• protein and calcium-enriched muesli with fruit
• pulses
• pumpkin
•      lentil and pumpkin loaf
•      pumpkin and beetroot salad with mustard dressing
•      pumpkin and red lentil soup with cumin yoghurt

Q

• quinoa salad

R

• rapadura sugar
• raspberry vinaigrette
• raw vegie burgers
• red kidney bean dip
• relish, eggplant yoghurt
• rhubarb, poached
• rice
•      haricot bean and rice bake
•      tofu rice
•      walnut patties
• ricotta
•      baked balsamic vegetables with ricotta
•      ricotta fruit topping

S

• salads
•      asparagus, chickpea and potato salad with yoghurt and mint dressing
•      carrot salad with papaya and orange dressing
•      coleslaw with cashew nut dressing
•      fruit salad with nut cream
•      Gaia gado gado salad
•      garden salad
•      green papaya salad
•      mung bean salad
•      papaya and avocado salad with lime ginger dressing
•      pumpkin and beetroot salad with mustard dressing
•      quinoa salad
•      tabouleh and avocado salad
•      tomato and bocconcini salad with raspberry vinaigrette
•      tuna Niçoise salad with Olivia’s favourite dressing
• salmon, tamarind glazed, with wasabi yoghurt
• salsa
•      avocado salsa
•      fruit salsa
•      sauces see dressings
• seed and nut mixture
• shakes
•      papaya and orange breakfast shake
•      pina colada breakfast shake
• shopping list
• smoothies
•      banana, pear and yoghurt
•      sprouted seed and pineapple
•      sprouted wheat and fig
•      something-to-glow-about drink
• soup
•      carrot cashew soup
•      chilled watermelon gazpacho
•      mushroom soup with lemon and thyme
•      pumpkin and red lentil soup with cumin yoghurt
• soy and sesame dressing
• spelt pastry
• spiced beef rosemary skewers with yoghurt sauce
• spicy carrot, celery and tomato juice
• spicy dhal
• spicy tahini dressing
• spinach
•      lentil and spinach casserole
•      spinach, broccoli and capsicum juice
• sprouted hummus dip
• sprouted seed and pineapple smoothie
• sprouted wheat and fig smoothie
• sprouts
• strawberry and macadamia bircher muesli
• summer pudding

T

• tabouleh and avocado salad
• taco seasoning
• tacos
•      bean and potato
•      Mexican chilli beef
• tamarind glazed salmon with wasabi yoghurt
• Thai barbecue chicken
• tofu
•      Gaia gado gado salad
•      tofu rice
• tomatoes
•      capsicums with tomato bean filling
•      chakchouka baked eggs
•      spicy carrot, celery and tomato juice
•      tomato and bocconcini salad with raspberry vinaigrette
•      vegie sausages and homemade tomato sauce
• truffles, date and walnut
• tuna Niçoise salad with Olivia’s favourite dressing

V

• vegan cream cheese
• vegan parmesan cheese
• vegetables
•      baked balsamic vegetables with ricotta
•      raw vegie burgers
•      vegie patties
•      vegie sausages and homemade tomato sauce
• vinaigrettes see dressings

W

• waffles, buckwheat
• walnut patties
• water
• watermelon gazpacho, chilled
• watermelon juice with maca powder
• wheatgrass
• white wine vinegar and olive oil dressing

X

• xylitol

Y

• yoghurt
•      easy blueberry yoghurt and muesli parfait
•      eggplant yoghurt relish
•      ocean trout on pea and yoghurt mash
•      pear and oatmeal yoghurt muffins
•      pumpkin and red lentil soup with cumin yoghurt
•      tamarind glazed salmon with wasabi yoghurt
•      yoghurt mint dressing
•      yoghurt sauce

Z

• zucchini and carrot patties