TABLE OF CONTENTS
Return to Life Through Contrology
Civilization Impairs Physical Fitness
Contrology Restores Physical Fitness
Guiding Principles of Contrology
Bodily House-cleaning with Blood Circulation
Results of Contrology
The Exercises
1. The Hundred
2. The Roll Up
3. The Roll-Over With Legs Spread (Both Ways)
4. The One Leg Circle (Both Ways)
5. Rolling Back
6. The One Leg Stretch
7. The Double Leg Stretch
8. The Spine Stretch
9. Rocker With Open Legs
10. The Cork-Screw
11. The Saw
12. The Swan-Dive
13. The One Leg Kick
14. The Double Kick
15. The Neck Pull
16. The Scissors
17. The Bicycle
18. The Shoulder Bridge
19. The Spine Twist
20. The Jack Knife
21. The Side Kick
22. The Teaser
23. The Hip Twist With Stretched Arms
24. Swimming
25. The Leg-Pull—Front
26. The Leg-Pull
27. The Side Kick Kneeling
28. The Side Bend
29. The Boomerang
30. The Seal
31. The Crab
32. The Rocking
33. The Control Balance
34. The Push Up
Your Health
Chapter1: A Grave Situation
Chapter2: Health—A Normal-Natural Condition
Chapter3: Dreadful Conditions
Chapter4: Heading Downward
Chapter5: Common Sense Remedies for Common Human Ills!
Chapter6: "Contrology"
Chapter7: "Balance of Body and Mind"
Chapter8: First Educate the Child!
Chapter9: Proved Facts!
Chapter10: New Style Beds and Chairs