1 Don’t Wait Until You Want to Do Something
3 Wait Until You Finish Your Work to Judge It
5 Set Up a Realistic Work Space
7 Structure Your Day Like a Child’s
8 Remind Yourself That You’re Depressed
13 Break Through the Depression Barrier
14 Feel the Depression … and Do It Anyway
18 Expect to Be Physically Uncomfortable
20 Know When Your Brain Is Lying to You
21 Don’t Worry About Something, Do Something
25 Ask Someone to Do the Little Stuff for You
29 Expect to Have Trouble Thinking
30 Beware Caffeine and Sugar Highs
31 Distinguish Between Depression and Low Self-Esteem
34 Educate Your Friends and Family About Depression
36 Accept the Losses Caused by Depression
39 Pay to Get the Help You Need
40 Tackle One Project at a Time
44 Accept the Limitations Caused by Depression
47 Be Realistic About the Hours in a Week