Contents
INTRODUCTION: Eating to Manage Acid Reflux
CHAPTER 1: Slow Going: A Guide to Slow Cooking and the Wonders of Slow Cooking
Chicken Stock
Vegetable Stock
Seafood Stock
CHAPTER 2: Low-Acid Breakfasts
Oatmeal for a Crowd
Oatmeal with Pumpkin
Banana Oatmeal
Oatmeal-Stuffed Pears
Multi-Grain Hot Breakfast Cereal
Egg Casserole with Potatoes & Mushrooms
Egg, Cheese, and Sausage Casserole
Broccoli Frittata
Cinnamon Bread Pudding
Whole-Grain Bread
Banana Bread
Fabulous & Fruity French Toast
CHAPTER 3: Soups That Don’t Simmer Your Insides
Super-Simple Split Pea
Potage Saint-Germain
Chickpea Soup with Hearty Greens
Cabbage and Carrot Soup
Puréed Zucchini Soup with Curry
Jerusalem Artichoke Soup
Vegetable Soup with Herb Oil
Sugar Pea Pod Soup
Sweet Potato and Apple Soup
Chicken Soup with Fennel and Escarole
Pumpkin & Pear Soup
Rice Soup
Bean, Corn, and Barley Soup
Watercress Soup
Chinese Pork Soup with Rice Noodles
Asparagus Soup
Brussels Sprout Soup
Salmon Chowder
Oh, So Satisfying Shrimp and Vegetable Soup
Chicken and Corn Soup
Bean and Greens Soup
Fennel and Potato Soup
CHAPTER 4: Pasta Sauces: No Tomatoes Allowed!
Angel Hair Pasta with Fresh Herbs
Penne with Broccoli Florets and Chickpeas
Italian Mushrooms with Meat Sauce
Ginger Chicken and Broccoli
Confetti Chicken
Hearty Turkey and Veggie Sauce
Eggplant, Squash, and Peppers
Squash “Stew” with Ground Meat
Asian-Inspired Salmon
Asparagus with Shrimp and Toasted Sesame Seeds
Monkfish with Capers, Eggplant, and Peppers
Rib-Sticking Potato ’n Cabbage Sauce
Mushroom, Spinach, and Squash Medley
Moroccan-Inspired Eggplant
Zucchini Corn “Chowder” Sauce
Cannellini with Broccoli Rabe
Asian-Inspired Escarole
CHAPTER 5: Poultry Is Your Low-Acid Friend
Chicken with Mixed Vegetables
Ginger-Soy Chicken
Turkey Tonnato
Chicken with Cauliflower, Lentils, and Chickpeas
Arroz con Pollo
Chicken and Mushroom Stew
Chicken and Clams
Chicken and Fennel
Chicken Thighs a la Provence
Cornish Hens with Fresh Greens
Thai Chicken
Turkey with Corn and Peppers
Chickatouille
Stuffed Turkey Breast
Chicken-Stuffed Cabbage
CHAPTER 6: Fish Dishes that Fulfill Wishes
A Little Lemon, A Lot of Luvin’
Fennel, Potato, and Mussel Melange
Bouillabaisse
Zucchini-Ginger Fish
Catfish Gumbo
Clam Sauce for Spaghetti
Trout with Mushrooms and Spinach
Calamari with Garbanzo Beans and Greens
CHAPTER 7: Veggies to Tantalize Yet Minimize
Peppers Stuffed with Couscous
Kale Topping
Thai Butternut Squash and Tofu
Lima Bean & Cauliflower Stew
Braised Fennel
Potatoes with Herbs
Toasted Barley with Mushrooms
Great Green Beans
Roasted Beets
Garbanzo-Brussels Delight
Cabbage with Ginger
Cauliflower with Potatoes and Peas
Black Bean Stuffed Peppers
Sweet Sweet Potatoes
Butternut Squash and Lentils
CHAPTER 8: Side Dishes That Won’t Bubble Over
Oh-So-Good Risotto
Risotto with Root Vegetables
Melt in Your Mouth Mushroom Risotto
Barley Risotto
Herbed Polenta
Indian Rice
Sweet Potato and Tofu
Brown Rice and Mixed Vegetables
Bulgur Pilaf with Broccoli and Carrots
Scalloped Potatoes
Veggie Stew with Tofu
Exotic Eggplant and Chickpeas
CHAPTER 9: Dessert Without Hurt
Rice Pudding
Raspberry-Pear Cobbler
Indian Pudding
Banana Bomb Cake
Full of Fall Cake
CONVERSION MEASUREMENT CHART
ABOUT DOMINIQUE DEVITO AND BREEA JOHNSON
ABOUT CIDER MILL PRESS
INDEX