TABLE OF CONTENTS
What Holds You Back? Identify Your Barriers.
Remind Yourself of What’s Going Well
Change Your Passwords: Thoughts Become Things.
Want to Trust Your Gut? Take Care of It.
Easy Ways to Up Your Protein Intake
How to Tell “Good Carbs” from “Bad Carbs”
How to Break Up with Added Sugar
Find Your Sweet Spot with Caffeine
The Power of a Food-Mood Journal
How to Turn Mealtimes into a Chance to De-Stress
5 Ways to Create a Meal Plan You Can Stick To
Meal Prep Hacks to Streamline Your Cooking
Do I Really Need to Eat Breakfast?
What to Eat (and Avoid) for a Good Night’s Sleep
Hydrate Like It’s Your Side Hustle
Make Exercise Part of Your Stress-Management Routine
Turn Your Own Dial: How to Tap into Your Motivation
Find Your Go-To Pre- and Post-Workout Snacks
How to Make Time for Fitness in Your Day
The Best Workout Is the One You’ll Actually Do
Find a Moment of Peace in the Middle of a Hectic Day
Break That Pattern. You Know the One.