Underscored page references indicate boxed text.
Arby’s
Big Montana, 106
Chicken Cordon Bleu Sandwich, 52–53
Curly Fries (small), 114–15
Back Yard Burgers
Black Jack Burger, 36–37
Bacon
Burger King: Enormous Omelet Sandwich, 174–75
Del Taco: Macho Bacon and Egg Burrito, 178–79
for breakfast dishes, 172
for burgers, 21
Hardee’s: 1⁄3-Lb Western Bacon Thickburger, 33–35
Jack in the Box: Bacon Ultimate Cheeseburger, 30–31
McDonald’s: Bacon, Egg, and Cheese Bagel, 183
McDonald’s: Egg McMuffin, 173
Papa John’s: Hawaiian BBQ Chicken Original Crust Pizza, 152–53
Pizza Hut: Meat Lover’s Hand-Tossed Style Pizza, 138–39
Sbarro: Stuffed Pepperoni Pizza, 148–49
Subway: Turkey Breast and Bacon Melt Wrap (with Chipotle Southwest Sauce), 96–97
Wendy’s: Big Bacon Classic, 26–27
Baking sheets, nonstick, 8
Bananas
Starbuck’s: Banana Pound Cake, 200–201
Beans
refried, buying, 214
Taco Bell: Double Decker Taco Supreme, 162–63
Taco Bell: Mexican Pizza, 164–65
Taco Bell: Nachos Supreme (beef), 168–69
Beef
Arby’s: Big Montana, 106
Back Yard Burgers: Black Jack Burger, 36–37
Blimpie: Beef and Cheddar Wrap, 108–9
Carl’s Jr.: Chili Cheese French Fries, 116–17
Carl’s Jr.: Six Dollar Burger, 32
Del Taco: Macho Beef Burrito, 166–67
for pizza toppings, 131
for Southwestern-style dishes, 158
Hardee’s: 1⁄3-Lb Western Bacon Thickburger, 33–35
In-N-Out Burger: Double-Double with Onion, 24–25
Jack in the Box: Bacon Ultimate Cheeseburger, 30–31
lean, buying, 214
McDonald’s: Big Mac, 22–23
Original Tommy’s: Hamburger, 38
Original Tommy’s Chili Topping, 39
Pizza Hut: Meat Lover’s Hand-Tossed Style Pizza, 138–39
Pizza Hut: Supreme Personal Pan Pizza, 133–35
Pizza Hut Beef Topping, 136
Sonic: Country-Fried Steak Sandwich, 100–101
Steak ’N Shake: Frisco Melt, 104–5
Subway: Chipotle Southwest Cheese Steak, 94–95
Subway: Meatball Marinara, 91–92
Taco Bell: Double Decker Taco Supreme, 162–63
Taco Bell: Mexican Pizza, 164–65
Taco Bell: Nachos Supreme (beef), 168–69
Taco Bell: Soft Taco Supreme (beef), 160–61
Wendy’s: Big Bacon Classic, 26–27
White Castle: Slyders, 28–29
Beverages. See Shakes
Biscuits
Chick-fil-A Biscuits, 182
Blimpie
Beef and Cheddar Wrap, 108–9
Peppercorn Sauce, 109
Breads
burger buns, buying, 20
Burger King: French Toast Sticks, 185
Chick-fil-A Biscuits, 182
Cinnabon: Classic Cinnamon Roll, 195–97
Dunkin’ Donuts: Corn Muffins, 188–89
Dunkin’ Donuts: Cranberry Orange Muffins, 186–87
Breakfast dishes, 171–89
Burger King: Enormous Omelet Sandwich, 174–75
Burger King: French Toast Sticks, 185
Chick-fil-A: Chicken Biscuit, 180–81
Cinnabon: Classic Cinnamon Roll, 195–97
Del Taco: Macho Bacon and Egg Burrito, 178–79
Dunkin’ Donuts: Corn Muffins, 188–89
Dunkin’ Donuts: Cranberry Orange Muffins, 186–87
ingredients for, 172
Jack in the Box: Extreme Sausage Sandwich, 176–77
McDonald’s: Bacon, Egg, and Cheese Bagel, 183
McDonald’s: Egg McMuffin, 173
McDonald’s: Hash Brown, 184
Brownies
Dairy Queen Brownies, 210
Burger King
BK Fish Filet, 82–83
Breakfast Sausage Patties, 175
Chicken Tenders, 64–65
Enormous Omelet Sandwich, 174–75
French Toast Sticks, 185
Onion Rings (medium), 125
Original Chicken Sandwich, 54–55
Tartar Sauce, 83
Burgers, 19–41
Back Yard Burgers: Black Jack Burger, 36–37
buns for, 20
Carl’s Jr.: Six Dollar Burger, 32
cooking, tips for, 21
Fatburger: Turkeyburger, 40–41
Hardee’s: 1⁄3-Lb Western Bacon Thickburger, 33–35
ingredients for, 20–21
In-N-Out Burger: Double-Double with Onion, 24–25
Jack in the Box: Bacon Ultimate Cheeseburger, 30–31
McDonald’s: Big Mac, 22–23
Original Tommy’s: Hamburger, 38
Wendy’s: Big Bacon Classic, 26–27
White Castle: Slyders, 28–29
Burritos
Del Taco: Macho Bacon and Egg Burrito, 178–79
Del Taco: Macho Beef Burrito, 166–67
Cakes
Starbuck’s: Banana Pound Cake, 200–201
Starbuck’s: Pumpkin Pound Cake, 198–99
Carl’s Jr.
Chili Cheese French Fries, 116–17
Chili Seasoning Mix, 117
Six Dollar Burger, 32
Cheese
Arby’s: Chicken Cordon Bleu Sandwich, 52–53
Back Yard Burgers: Black Jack Burger, 36–37
Blimpie: Beef and Cheddar Wrap, 108–9
Burger King: BK Fish Filet, 82–83
Burger King: Enormous Omelet Sandwich, 174–75
Carl’s Jr.: Chili Cheese French Fries, 116–17
Carl’s Jr.: Six Dollar Burger, 32
Cinnabon Frosting, 197
cream cheese, reduced-fat, 193, 213
Del Taco: Macho Bacon and Egg Burrito, 178–79
Del Taco: Macho Beef Burrito, 166–67
Domino’s: Crunchy Thin Crust Cheese Pizza, 141–42
Domino’s: Ultimate Deep Dish America’s Favorite Feast Pizza, 144–45
El Pollo Loco: Cheese Quesadilla, 159
El Pollo Loco: Macaroni and Cheese, 127
for breakfast dishes, 172
for burgers and sandwiches, 20
for pizza, 130
for sandwiches and wraps, 90
for Southwestern-style dishes, 158
guide to brands, 213
Hardee’s: 1⁄3-Lb Western Bacon Thickburger, 33–35
Hardee’s: Big Hot Ham ’N’ Cheese, 107
In-N-Out Burger: Double-Double with Onion, 24–25
Jack in the Box: Bacon Ultimate Cheeseburger, 30–31
Jack in the Box: Extreme Sausage Sandwich, 176–77
McDonald’s: Bacon, Egg, and Cheese Bagel, 183
McDonald’s: Big Mac, 22–23
McDonald’s: Egg McMuffin, 173
McDonald’s: Filet-O-Fish, 80–81
nacho cheese sauce, buying, 214
Original Tommy’s: Hamburger, 38
Papa John’s: Hawaiian BBQ Chicken Original Crust Pizza, 152–53
Pizza Hut: Meat Lover’s Hand-Tossed Style Pizza, 138–39
Pizza Hut: Supreme Personal Pan Pizza, 133–35
Sbarro: Stuffed Pepperoni Pizza, 148–49
shredded, weights and measures, 9
shredders for, 10
Steak ’N Shake: Frisco Melt, 104–5
Subway: Chipotle Southwest Cheese Steak, 94–95
Subway: Meatball Marinara, 91–92
Subway: Turkey Breast and Bacon Melt Wrap (with Chipotle Southwest Sauce), 96–97
Taco Bell: Double Decker Taco Supreme, 162–63
Taco Bell: Mexican Pizza, 164–65
Taco Bell: Nachos Supreme (beef), 168–69
Taco Bell: Soft Taco Supreme (beef), 160–61
Wendy’s: Big Bacon Classic, 26–27
Chicken, 43–67
Arby’s: Chicken Cordon Bleu Sandwich, 52–53
bone-in breasts, preparing, 44
boneless breasts, preparing, 44
breading technique, 44–46
Burger King: Chicken Tenders, 64–65
Burger King: Original Chicken Sandwich, 54–55
buying, 45
Chick-fil-A: Chicken Biscuit, 180–81
Chick-fil-A: Chick-n-Strips, 62–63
Church’s Chicken: Southern Fried Chicken Legs, 60–61
drumsticks, preparing, 44
frozen, thawing, 47
grilling, 46–47
Hardee’s: Charbroiled Chicken Sandwich, 56–57
KFC: Original Recipe Chicken Breast, 58–59
KFC: Popcorn Chicken (large), 66–67
KFC: Twister, 98–99
McDonald’s: McChicken Sandwich, 48–49
Papa John’s: Hawaiian BBQ Chicken Original Crust Pizza, 152–53
Sonic: Grilled Chicken Wrap, 102–3
Wendy’s: Spicy Chicken Fillet, 50–51
Chick-fil-A
Biscuits, 182
Chicken Biscuit, 180–81
Chick-n-Strips, 62–63
Chocolate
chips, buying, 214
cocoa powder, buying, 214
Dairy Queen: Brownie Earthquake, 209–10
Dairy Queen: Chocolate Chip Cookie Dough Blizzard (medium), 206–7
Dairy Queen Blizzard Chocolate Chip Cookie Dough, 207
Dairy Queen Brownies, 210
Starbuck’s: Mocha Frappuccino Blended Coffee (grande), 208
Steak ’N Shake: Chocolate Malt Shake (regular), 203
syrup, buying, 214
Church’s Chicken
Southern Fried Chicken Legs, 60–61
Cinnabon
Classic Cinnamon Roll, 195–97
Frosting, 197
Coffee
Starbuck’s: Mocha Frappuccino Blended Coffee (grande), 208
Cookies and brownies
Dairy Queen Brownies, 210
reduced-fat chocolate sandwich, buying, 214
Subway: Oatmeal Raisin Cookies, 202
Cornmeal
Dunkin’ Donuts: Corn Muffins, 188–89
Crabmeat
Long John Silver’s: Lobster Crab Cakes, 78–79
Cranberries
Dunkin’ Donuts: Cranberry Orange Muffins, 186–87
Cream cheese
Cinnabon Frosting, 197
reduced-fat, about, 193
reduced-fat, buying, 213
Dairy products. See also Butter; Cheese; Ice cream; Yogurt
guide to brands, 213
Dairy Queen
Blizzard Chocolate Chip Cookie Dough, 207
Brownie Earthquake, 209–10
Brownies, 210
Chocolate Chip Cookie Dough Blizzard (medium), 206–7
Del Taco
Crinkle-Cut Fries (large), 124
Macho Bacon and Egg Burrito, 178–79
Macho Beef Burrito, 166–67
Secret Sauce, 179
Desserts, 191–210
Cinnabon: Classic Cinnamon Roll, 195–97
Dairy Queen: Brownie Earthquake, 209–10
Dairy Queen: Chocolate Chip Cookie Dough Blizzard (medium), 206–7
Dairy Queen Brownies, 210
ingredients for, 192–94
McDonald’s: Vanilla Triple Thick Shake (32-ounce), 204–5
Starbuck’s: Banana Pound Cake, 200–201
Starbuck’s: Mocha Frappuccino Blended Coffee (grande), 208
Starbuck’s: Pumpkin Pound Cake, 198–99
Steak ’N Shake: Chocolate Malt Shake (regular), 203
Subway: Oatmeal Raisin Cookies, 202
Domino’s
Crunchy Thin Crust Cheese Pizza, 141–42
Crunchy Thin Crust Pizza Dough, 142
Pizza Sauce, 143
Sausage, 147
Ultimate Deep Dish America’s Favorite Feast Pizza, 144–45
Ultimate Deep Dish Pizza Dough, 146
Dunkin’ Donuts
Corn Muffins, 188–89
Cranberry Orange Muffins, 186–87
Eggs
Burger King: Enormous Omelet Sandwich, 174–75
Del Taco: Macho Bacon and Egg Burrito, 178–79
egg white substitutes, 172, 194
for breakfast dishes, 172
Jack in the Box: Extreme Sausage Sandwich, 176–77
McDonald’s: Bacon, Egg, and Cheese Bagel, 183
McDonald’s: Egg McMuffin, 173
El Pollo Loco
Cheese Quesadilla, 159
Macaroni and Cheese, 127
nutritional data and, 13
Entrées. See also Burgers; Pizza; Sandwiches and wraps
Burger King: Chicken Tenders, 64–65
Chick-fil-A: Chick-n-Strips, 62–63
Church’s Chicken: Southern Fried Chicken Legs, 60–61
Del Taco: Macho Beef Burrito, 166–67
El Pollo Loco: Cheese Quesadilla, 159
Jack in the Box: Fish and Chips, 86–87
KFC: Original Recipe Chicken Breast, 58–59
KFC: Popcorn Chicken (large), 66–67
Long John Silver’s: Crunchy Shrimp Basket (Shrimp Only), 76–77
Long John Silver’s: Lobster Crab Cakes, 78–79
Taco Bell: Double Decker Taco Supreme, 162–63
Taco Bell: Nachos Supreme (beef), 168–69
Taco Bell: Soft Taco Supreme (beef), 160–61
White Castle: Fish Nibblers (small), 84–85
Fast food
driving time and, 4–5
most popular dishes, 3–4
nutritional data for, 12–16
nutritional disclaimers and, 15
Fatburger
Turkeyburger, 40–41
Fats, dietary
reducing, in recipes, 11, 11–12
substitutes for, 192
Fish
best types, for sandwiches, 70
breading, 72
Burger King: BK Fish Filet, 82–83
buying, tips for, 71
cooking, 72
Jack in the Box: Fish and Chips, 86–87
McDonald’s: Filet-O-Fish, 80–81
White Castle: Fish Nibblers (small), 84–85
Fries
Arby’s: Curly Fries (small), 114–15
baking tips, 112
best potatoes for, 112
boiling and baking technique, 112
Carl’s Jr.: Chili Cheese French Fries, 116–17
Del Taco: Crinkle-Cut Fries (large), 124
Jack in the Box: Fish and Chips, 86–87
McDonald’s: French Fries (medium), 122–23
olive oil for, 113
Popeye’s: Cajun Battered Fries (regular), 118–19
Frosting
Cinnabon Frosting, 197
Fruit. See Bananas; Cranberries; Pineapple
Grains. See Cornmeal; Oats
Ham
Arby’s: Chicken Cordon Bleu Sandwich, 52–53
Hardee’s: Big Hot Ham ’N’ Cheese, 107
Pizza Hut: Meat Lover’s Hand-Tossed Style Pizza, 138–39
Hardee’s
BBQ Sauce, 35
Big Hot Ham ’N’ Cheese, 107
Charbroiled Chicken Grilling Sauce, 57
Charbroiled Chicken Sandwich, 56–57
1⁄3-Lb Western Bacon Thickburger, 33–35
Ice cream
Dairy Queen: Brownie Earthquake, 209–10
Dairy Queen: Chocolate Chip Cookie Dough Blizzard (medium), 206–7
fat-free, sugar-free, about, 194
fat-free, sugar-free, buying, 213
McDonald’s: Vanilla Triple Thick Shake (32-ounce), 204–5
Steak ’N Shake: Chocolate Malt Shake (regular), 203
Ingredients
for breakfast dishes, 172
for burgers, 20–21
for desserts, 192–94
for sandwiches and wraps, 90
for Southwestern-style dishes, 158
guide to brands, 213–14
smart substitutions, 11, 11–12
In-N-Out
Burger Double-Double with Onion, 24–25
Secret Sauce, 25
Italian-style dishes
Domino’s: Crunchy Thin Crust Cheese Pizza, 141–42
Domino’s: Ultimate Deep Dish America’s Favorite Feast Pizza, 144–45
Pizza Hut: Meat Lover’s Hand-Tossed Style Pizza, 138–39
Pizza Hut: Supreme Personal Pan Pizza, 133–35
Sbarro: Stuffed Pepperoni Pizza, 148–49
Subway: Meatball Marinara, 91–92
Jack in the Box
Bacon Ultimate Cheeseburger, 30–31
Breakfast Sausage Patties, 177
Extreme Sausage Sandwich, 176–77
Fish and Chips, 86–87
nutritional data and, 13
Onion Rings, 126
KFC
Original Recipe Chicken Breast, 58–59
Popcorn Chicken (large), 66–67
Twister, 98–99
Twister Sauce, 99
Kitchen scale, 9–10
Lettuce
Del Taco: Macho Bacon and Egg Burrito, 178–79
Del Taco: Macho Beef Burrito, 166–67
for Southwestern-style dishes, 158
Lobster, imitation
buying, 214
Long John Silver’s: Lobster Crab Cakes, 78–79
Long John Silver’s
Crunchy Shrimp Basket (Shrimp Only), 76–77
Lobster Crab Cakes, 78–79
Malted milk powder, buying, 214
Mayonnaise, buying, 214
McDonald’s
Bacon, Egg, and Cheese Bagel, 183
Big Mac, 22–23
Big Mac Sauce, 23
Egg McMuffin, 173
Filet-O-Fish, 80–81
French Fries (medium), 122–23
Hash Brown, 184
McChicken Sandwich, 48–49
Tartar Sauce, 81
Vanilla Triple Thick Shake (32-ounce), 204–5
Meatballs
Subway: Meatball Marinara, 91–92
Meats. See also Bacon; Beef; Ham; Pork; Sausage
ground, weights and measures, 9 mallets for, 10
Milkshakes. See Shakes
Muffins
Dunkin’ Donuts: Corn Muffins, 188–89
Dunkin’ Donuts: Cranberry Orange Muffins, 186–87
Mushrooms
Domino’s: Ultimate Deep Dish America’s Favorite Feast Pizza, 144–45
Nachos
Taco Bell: Nachos Supreme (beef), 168–69
Oats
Subway: Oatmeal Raisin Cookies, 202
Olive oil
extra virgin, buying, 214
for fries, 113
Onions
Burger King: Onion Rings (medium), 125
Hardee’s: 1⁄3-Lb Western Bacon Thickburger, 33–35
In-N-Out Burger: Double-Double with Onion, 24–25
Jack in the Box: Onion Rings, 126
onion rings, bread coatings for, 113
Original Tommy’s
Chili Topping, 39
Hamburger, 38
Panko, buying, 214
Papa John’s
Hawaiian BBQ Chicken Original Crust Pizza, 152–53
Pizza Dough, 155
Sauce, 154
Pasta
El Pollo Loco: Macaroni and Cheese, 127
Pepperoni, turkey
buying, 214
Domino’s: Ultimate Deep Dish America’s Favorite Feast Pizza, 144–45
Pizza Hut: Meat Lover’s Hand-Tossed Style Pizza, 138–39
Pizza Hut: Supreme Personal Pan Pizza, 133–35
Sbarro: Stuffed Pepperoni Pizza, 148–49
Pineapple
Papa John’s: Hawaiian BBQ Chicken Original Crust Pizza, 152–53
Pizza, 129–55. See also Pizza dough
Domino’s: Crunchy Thin Crust Cheese Pizza, 141–42
Domino’s: Ultimate Deep Dish America’s Favorite Feast Pizza, 144–45
Papa John’s: Hawaiian BBQ Chicken Original Crust Pizza, 152–53
Pizza Hut: Meat Lover’s Hand-Tossed Style Pizza, 138–39
Pizza Hut: Supreme Personal Pan Pizza, 133–35
sauce for, 130
Sbarro: Stuffed Pepperoni Pizza, 148–49
Taco Bell: Mexican Pizza, 164–65
toppings for, 130–32
Pizza dough
Domino’s Crunchy Thin Crust Pizza Dough, 142
Domino’s Ultimate Deep Dish Pizza Dough, 146
forming into crust, 131
Papa John’s Pizza Dough, 155
Pizza Hut Pizza Dough, 135
preparing, 130
Sbarro Stuffed Crust Pizza Dough, 150
Pizza Hut
Beef Topping, 136
Meat Lover’s Hand-Tossed Style Pizza, 138–39
Pizza Dough, 135
Pizza Sauce, 136
Pork Topping, 137
Sausage, 140
Supreme Personal Pan Pizza, 133–35
Popeye’s
Cajun Battered Fries (regular), 118–19
nutritional data and, 15–16
Popcorn Shrimp Po’ Boy, 73–74
Tartar Sauce, 75
Pork. See also Bacon; Ham
Burger King: Enormous Omelet Sandwich, 174–75
Burger King Breakfast Sausage Patties, 175
Domino’s: Ultimate Deep Dish America’s Favorite Feast Pizza, 144–45
Domino’s Sausage, 147
for pizza toppings, 131
Jack in the Box: Extreme Sausage Sandwich, 176–77
Jack in the Box Breakfast Sausage Patties, 177
Pizza Hut: Meat Lover’s Hand-Tossed Style Pizza, 138–39
Pizza Hut: Supreme Personal Pan Pizza, 133–35
Pizza Hut Pork Topping, 137
Pizza Hut Sausage, 140
sausage, for breakfast dishes, 172
Sbarro Sausage, 151
Arby’s: Curly Fries (small), 114–15
Carl’s Jr.: Chili Cheese French Fries, 116–17
Del Taco: Crinkle-Cut Fries (large), 124
Jack in the Box: Fish and Chips, 86–87
McDonald’s: French Fries (medium), 122–23
McDonald’s: Hash Brown, 184
Popeye’s: Cajun Battered Fries (regular), 118–19
shredded, buying, 213
Sonic: Tater Tots (regular), 120–21
Poultry. See Chicken; Turkey; Turkey pepperoni
Pumpkin
Starbuck’s: Pumpkin Pound Cake, 198–99
Quesadillas
El Pollo Loco: Cheese Quesadilla, 159
Ranch dressing mix, buying, 214
Recipes
beef in, 3
cooking methods, 3
symbols, guide to, 17
Sandwiches and wraps, 89–109. See also Burgers
Arby’s: Big Montana, 106
Arby’s: Chicken Cordon Bleu Sandwich, 52–53
Blimpie: Beef and Cheddar Wrap, 108–9
Burger King: BK Fish Filet, 82–83
Burger King: Enormous Omelet Sandwich, 174–75
Burger King: Original Chicken Sandwich, 54–55
Chick-fil-A: Chicken Biscuit, 180–81
Hardee’s: Charbroiled Chicken Sandwich, 56–57
Hardee’s: Big Hot Ham ’N’ Cheese, 107
ingredients for, 90
Jack in the Box: Extreme Sausage Sandwich, 176–77
KFC: Twister, 98–99
McDonald’s: Bacon, Egg, and Cheese Bagel, 183
McDonald’s: Egg McMuffin, 173
McDonald’s: Filet-O-Fish, 80–81
McDonald’s: McChicken Sandwich, 48–49
Popeye’s: Popcorn Shrimp Po’ Boy, 73–74
Sonic: Country-Fried Steak Sandwich, 100–101
Sonic: Grilled Chicken Wrap, 102–3
Steak ’N Shake: Frisco Melt, 104–5
Subway: Chipotle Southwest Cheese Steak, 94–95
Subway: Meatball Marinara, 91–92
Subway: Turkey Breast and Bacon Melt Wrap (with Chipotle Southwest Sauce), 96–97
Wendy’s: Spicy Chicken Fillet, 50–51
Sauces
Blimpie Peppercorn Sauce, 109
Burger King Tartar Sauce, 83
Del Taco Secret Sauce, 179
Domino’s Pizza Sauce, 143
for pizza, 130
for Southwestern-style dishes, 158
Hardee’s BBQ Sauce, 35
Hardee’s Charbroiled Chicken Grilling Sauce, 57
In-N-Out Secret Sauce, 25
KFC Twister Sauce, 99
McDonald’s Big Mac Sauce, 23
McDonald’s Tartar Sauce, 81
Original Tommy’s Chili Topping, 39
Papa John’s Sauce, 154
Pizza Hut Pizza Sauce, 136
Popeye’s Tartar Sauce, 75
Sonic Ranch Sauce, 103
Steak ’N Shake Frisco Sauce, 105
Subway Chipotle Southwest Sauce, 95
Subway Marinara Sauce, 93
Sausage
Burger King: Enormous Omelet Sandwich, 174–75
Burger King Breakfast Sausage Patties, 175
Domino’s: Ultimate Deep Dish America’s Favorite Feast Pizza, 144–45
Domino’s Sausage, 147
for breakfast dishes, 172
Jack in the Box: Extreme Sausage Sandwich, 176–77
Jack in the Box Breakfast Sausage Patties, 177
Pizza Hut: Meat Lover’s Hand-Tossed Style Pizza, 138–39
Pizza Hut Sausage, 140
Sbarro Sausage, 151
Sbarro
Sausage, 151
Stuffed Crust Pizza Dough, 150
Stuffed Pepperoni Pizza, 148–49
Scale, kitchen, 9–10
Seafood, 69–87. See also Fish
buying, 70–71
buying, tips for, 71
cooking, 72
Long John Silver’s: Crunchy Shrimp Basket (Shrimp Only), 76–77
Long John Silver’s: Lobster Crab Cakes, 78–79
Popeye’s: Popcorn Shrimp Po’ Boy, 73–74
shrimp, buying, 71
shrimp, frozen, thawing, 71
Seasoning mixes
buying, 214
Carl’s Jr. Chili Seasoning Mix, 117
Taco Bell Seasoning Mix, 161 Shakes
Dairy Queen: Chocolate Chip Cookie Dough Blizzard (medium), 206–7
McDonald’s: Vanilla Triple Thick Shake (32-ounce), 204–5
preparing, 193
Starbuck’s: Mocha Frappuccino Blended Coffee (grande), 208
Steak ’N Shake: Chocolate Malt Shake (regular), 203
Shellfish
cooking, 72
Long John Silver’s: Crunchy Shrimp Basket (Shrimp Only), 76–77
Long John Silver’s: Lobster Crab Cakes, 78–79
Popeye’s: Popcorn Shrimp Po’ Boy, 73–74
shrimp, buying, 71
shrimp, frozen, thawing, 71
Shredders, for cheese, 10
Shrimp
buying, 71
cooking, 72
frozen, thawing, 71
Long John Silver’s: Crunchy Shrimp Basket (Shrimp Only), 76–77
Popeye’s: Popcorn Shrimp Po’ Boy, 73–74
Side dishes, 111–27
Arby’s: Curly Fries (small), 114–15
Burger King: Onion Rings (medium), 125
Carl’s Jr.: Chili Cheese French Fries, 116–17
Del Taco: Crinkle-Cut Fries (large), 124
El Pollo Loco: Macaroni and Cheese, 127
Jack in the Box: Onion Rings, 126
McDonald’s: French Fries (medium), 122–23
McDonald’s: Hash Brown, 184
Popeye’s: Cajun Battered Fries (regular), 118–19
serving sizes, 113
Sonic: Tater Tots (regular), 120–21
Taco Bell: Nachos Supreme (beef), 168–69
Skillets, nonstick, 7
Sonic
Country-Fried Steak Sandwich, 100–101
Grilled Chicken Wrap, 102–3
Ranch Sauce, 103
Tater Tots (regular), 120–21
Southwestern-style dishes, 157–69
Del Taco: Macho Bacon and Egg Burrito, 178–79
Del Taco: Macho Beef Burrito, 166–67
El Pollo Loco: Cheese Quesadilla, 159
ingredients for, 158
Subway: Chipotle Southwest Cheese Steak, 94–95
Taco Bell: Double Decker Taco Supreme, 162–63
Taco Bell: Mexican Pizza, 164–65
Taco Bell: Nachos Supreme (beef), 168–69
Taco Bell: Soft Taco Supreme (beef), 160–61
Starbuck’s
Banana Pound Cake, 200–201
Mocha Frappuccino Blended Coffee (grande), 208
Pumpkin Pound Cake, 198–99
Steak ’N Shake
Chocolate Malt Shake (regular), 203
Frisco Melt, 104–5
Frisco Sauce, 105
Substitutions, ingredient, 11, 11–12
Chipotle Southwest Cheese Steak, 94–95
Chipotle Southwest Sauce, 95
Marinara Sauce, 93
Meatball Marinara, 91–92
nutritional data and, 14
Oatmeal Raisin Cookies, 202
Turkey Breast and Bacon Melt Wrap (with Chipotle Southwest Sauce), 96–97
Taco Bell
Double Decker Taco Supreme, 162–63
Mexican Pizza, 164–65
Nachos Supreme (beef), 168–69
Seasoning Mix, 161
Soft Taco Supreme (beef), 160–61
Tacos
Taco Bell: Double Decker Taco Supreme, 162–63
Taco Bell: Soft Taco Supreme (beef), 160–61
Tomatoes
Del Taco: Macho Bacon and Egg Burrito, 178–79
Del Taco: Macho Beef Burrito, 166–67
Domino’s Pizza Sauce, 143
for Southwestern-style dishes, 158
Hardee’s BBQ Sauce, 35
Pizza Hut Pizza Sauce, 136
Subway Marinara Sauce, 93
Tools, kitchen
cheese shredders, 10
kitchen scale, 9–10
meat mallet, 10
nonstick baking sheets, 8
nonstick skillets, 7
olive oil sprayer, 8
Tortillas
Blimpie: Beef and Cheddar Wrap, 108–9
buying, 214
Del Taco: Macho Beef Burrito, 166–67
El Pollo Loco: Cheese Quesadilla, 159
for sandwiches and wraps, 90
for Southwestern-style dishes, 158
KFC: Twister, 98–99
Sonic: Grilled Chicken Wrap, 102–3
Subway: Turkey Breast and Bacon Melt Wrap (with Chipotle Southwest Sauce), 96–97
Taco Bell: Double Decker Taco Supreme, 162–63
Taco Bell: Mexican Pizza, 164–65
Taco Bell: Nachos Supreme (beef), 168–69
Taco Bell: Soft Taco Supreme (beef), 160–61
Turkey. See also Turkey pepperoni
Fatburger: Turkeyburger, 40–41
for pizza toppings, 131
Subway: Turkey Breast and Bacon Melt Wrap (with Chipotle Southwest Sauce), 96–97
Turkey pepperoni
buying, 214
Domino’s: Ultimate Deep Dish America’s Favorite Feast Pizza, 144–45
Pizza Hut: Meat Lover’s Hand-Tossed Style Pizza, 138–39
Pizza Hut: Supreme Personal Pan Pizza, 133–35
Sbarro: Stuffed Pepperoni Pizza, 148–49
Vegetables. See also specific vegetables
for pizza toppings, 132
for sandwiches and wraps, 90
Wendy’s
Big Bacon Classic, 26–27
Spicy Chicken Fillet, 50–51
White Castle
Fish Nibblers (Small), 84–85
Slyders, 28–29
Yogurt
for baked goods, 192
frozen, taste of, 194