Contents

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Foreword
What Is Age-Related Macular Degeneration (AMD)?
Healthy Foods for Your Eyes
Nutrients Table
Foods to Have in Your Pantry
Introduction
Getting Started

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Small Bites

Three-Pepper Quesadillas

Kale Chips

Roasted Butternut Squash Hummus

Grilled Oysters

Deviled Eggs

Sweet Pea Guacamole

Corn and Sweet Potato Tamales with Chipotle Sauce

Savory Almonds

Shrimp Cocktail

Smoked Mackerel Dip

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Soups

Fish Soup with Vegetables

Roasted Tomato and Carrot Soup

Carrot-Cumin Soup

White Bean Soup with Kale

Broccoli Almondine Soup

Roasted Red Pepper Gazpacho

Succotash Ragout

Green Pea Soup with a Tangerine Twist

Thai Winter Squash Stew

Miso Soup

Chicken-Vegetable Noodle Bowls

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Salads

Tuscan Kale Salad

Celery, Grapefruit, and Avocado Salad

Spinach Salad with Walnuts and Goji Berries

Spinach Salad with Cured Salmon and Poached Egg

Greek Salad

Crunchy Cabbage Salad

Grilled Vegetable Salad

Roasted Butternut Squash and Cranberry Salad

Three-Bean Salad

Caprese Salad

Mango Pico de Gallo

Tabbouleh

Toasted Quinoa Salad

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Main Courses

Roasted Halibut with Vegetables en Papillote

Salmon with Peppered Balsamic Strawberries

Grilled Herbed Tuna on Spinach Salad

Spicy Fish Tacos

Grilled Sardines

Sardine Sandwiches

Cornish Game Hens Stuffed with Wild Rice

Chicken with Mushrooms and Thyme

Spinach Omelet

Rice Paper Salmon with Satay Drizzle

Pigs in a Blanket

Garlic-Lime Pork Chops

Stuffed Cabbage

Mini Meatloaves

Pumpkin Pappardelle

Macaroni and Cheese

Red Curry Vegetables with Coconut Sauce

Spicy Udon Noodles

Jacques Pépin’s Provence Pizza

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Side Dishes

Roasted Brussels Sprouts with Chestnuts

Sautéed Spinach with Shiitake Mushrooms

Alice Waters’s Cannellini Beans and Wilted Greens

Ina Garten’s Confetti Corn

Roasted Tomatoes

Chez Panisse’s Spicy Broccoli Vegetable Sauté

Broccoli with Sun-Dried Tomatoes and Pine Nuts

Okra and Tomatoes

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Desserts

Sweet Oranges

Strawberry Frozen Yogurt

Blueberry Frozen Yogurt

Mango Sorbet

Jody’s Peach Soup

Peach Frozen Yogurt

Spiced Almonds with Cinnamon

Spa Baklava

Pear-Raspberry Galette

Carrot Cake

Chocolate-Beet Cupcakes with Chocolate-Yogurt Frosting

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Healthy Drinks

Banana-Blueberry-Pomegranate Smoothie

Kale-Banana Smoothie

Blueberry Smoothie

Power Juice

Cucumber-Kale Drink

Orange-Grapefruit Juice

Carrot-Ginger Juice

Strawberry-Orange Smoothie

Watermelon-Citrus Cooler

Apple-Celery Juice

Red Pepper Juice

Homemade Vegetable Juice

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About the Authors
Contributors
Metric Conversion Charts
Methodology
Acknowledgments