Kapitel 1
1. Ericsson, K. Anders, Ralf Th. Krampe og Clemens Tesch-Romer: »The Role of Deliberate Practice in the Acquisition of Expert Performance« in: Psychological Review, vol. 100, nr. 3 (1993), s. 363–406.
2. Gladwell, M.: Outliers (New York: Little, Brown, 2008), s. 39.
3. Ericsson, Krampe og Tesch: »The Role of Deliberate Practice in the Acquisition of Expert Performance« in: Psychological Review, vol. 100. nr. 3 (1993), s. 363–406.
4. Colvin, G.: Talent Is Overrated (New York: Portfolio, 2008), s. 3–4.
5. Maslow, Abraham H.: »A Theory of Human Motivation« in Psychological Review 50 (1943), s. 370–96. Jeg står i stor gæld til Maslow, som formulerede de fire inderste energibehov. Maslow indkredsede første gang det, han kaldte »behovenes hierarki« i sin artikel fra 1943, »A Theory of Human Motivation«, som blev offentliggjort i Pyschological Review. Han omtalte fem behov, fra de lavere til de højere, og fremførte, at når behov på ét niveau blev nogenlunde opfyldt, viste de på det næste niveau sig. Fysiologiske behov lå nederst i denne pyramide. Derefter fulgte tryghed, kærlighed og tilhørsfølelse, agtelse og til sidst selvrealisering. Jeg har redefineret vores inderste behov som overlevelse, udholdenhed, tryghed, selvudfoldelse og betydning. Det sidste er åndeligt, hvilket ikke indgik i Maslows originale model, men hans indsigt i behovene er lige så relevante og lysende, som da den opstod.
6. Schwartz, Tony og Catherine McCarthy: »Manage Your Energy, Not Your Time« in: Harvard Business Review, oktober 2007.
8. Forfatternes interview med Tony Hsieh, februar 2009; http://about.zappos.com/meet-our-monkeys/tony-hsieh-ceo.
Kapitel 2
1. Kegan, Robert: Immunity to Change (Boston: Harvard Business Press, 2009), s. 6.
2. Ibid., s. 26.
3. Wilber, Ken: A Brief History of Everything (Boston: Shambhala, 1996), s. 190.
4. Laing, R. D: The Politics of the Family and Other Essays (London: Tavistock, 1971).
5. Carl er et pseudonym, og det samme gælder alle de personnavne, som optræder uden efternavn og firmatilknytning.
6. Tavris, Carol og Elliot Aronson: Mistakes Were Made (But Not by Me) (Orlando, FL: Harcourt, 2008), s. 19.
7. Ibid., s. 10.
8. Ibid., s. 257.
9. Baumeister, Roy F., Todd F. Heatherton og Dianne M. Tice: Losing Control (San Diego: Academic Press, 1994), s. 29.
10. Carlyle, Thomas: http://en.wikiquote.org/wiki/Thomas_Carlyle.
11. Weisberg, Jacob: The Bush Tragedy (New York: Random House, 2008), s. 104.
12. Buckingham, Marcus og Donald O. Clifton.: Now, Discover Your Strengths (New York: Free Press, 2001).
13. Goleman, Daniel: Vital Lies, Simple Truths: The Psycholog y of Self-Deception (New York: Simon & Schuster, 1985), s. 245.
14. Murphy, Michael: The Future of the Body (Los Angeles: J. P. Tarcher, 1992), s. 558.
15. http://en.wikipedia.org/wiki/Yin_and_yang.
16. Haidt, Jonathan: The Happiness Hypothesis (New York: Basic Books, 2006), s. 78.
17. Hillman, James: The Soul’s Code (citeret fra: Loehr, Jim og Tony Schwartz: The Power of Full Engagement (New York: Free Press, 2003), s. 162.
Kapitel 3
1. Heatherton, T.F. et al.: »A 10-Year Longitudinal Study of Body Weight, Dieting, and Eating Disorder Symptoms« in: Journal of Abnormal Psychology, vol. 106 (1997): s. 118.
2. Norcross, J. C. et al.: »Ringing in the New Year: The Change Processes and Reported Outcomes of Resolutions« in: Addictive Behaviors, vol. 14 (1989): s. 205–12.
3. Kotter, John: »Leading Change: Why Transformation Efforts Fail« in: Harvard Business Review, januar, 2007.
4. Muraven, M., D. M. Tice og R. F. Baumeister: »Self-Control as a Limited Resource: Regulatory Depletion Patterns« in: Journal of Personality and Social Psychology, vol. 74 (1998): s. 774–89.
5. Baumeister, Roy F.: The Self in Social Psychology (Philadelphia: Psychology Press, 1999), s. 325.
6. Muraven, Mark og Baumeister, Roy F.: »Sel-fregulation and Depletion of Limited Resources: Does Self-control Resemble a Muscle?« in: Psychological Bulletin 126, nr. 2 (2000), s. 247–59.
7. Ibid.
8. Ibid., s. 247; Baumeister, Roy F.: Losing Control (San Diego: Academic Press, 1994), s. 19.
9. Ericsson, Anders K. et al.: »The Role of Deliberate Practice in the Acquisition of Expert Performance« in: Psychological Review 100, nr. 3 (1993), s. 363–406.
10. Bargh, John A. og Tanya Chartrand: »The Unbearable Automaticity of Being« in: American Psychologist 54, nr. 7 (1999), s. 464.
11. Gray, John: Al Qaeda and What It Means to be Modern (New York: The New Press, 2003), s. 108.
12. Whitehead, Alfred North: An Introduction to Mathematics (New York: H. Holt, 1911), s. 41.
13. Baumeister, Roy F.: Losing Control (San Diego: Academic Press, 1994), s. 52.
14. Kirsch, Irving og Steven Jay Lynn: »Automaticity in Clinical Psychology« in: American Psychologist 54, nr. 7 (1999), s. 508.
15. James, William: The Principles of Psychology, vol. 2 (New York: Henry Holt and Company, 1890), s. 496.
16. Bargh, John A. og Tanya L. Chartrand.: »The Unbearable Automaticity of Being« in: American Psychologist 54, nr. 7 (1999), s. 464.
17. Ericsson, Anders K. et al.: »The Role of Deliberate Practice in the Acquisition of Expert Performance« in: Psychological Review 100, nr. 3 (1993).
18. Gollwitzer, Peter M. og V. Brandstatter: »Implementation Intentions and Effective Goal Pursuit« in: Journal of Personality and Social Psychology 73 (1997), s. 186–99.
19. Gollwitzer, Peter M.: »Implementation Intentions: Strong Effects of Simple Plans« in: American Psychologist 54, nr. 7 (1999), s. 496.
20. Baumeister, Roy F.: Losing Control (San Diego: Academic Press, 1994), s. 26.
21. Gollwitzer, Peter M.: »Implementation Intentions: Strong Effects of Simple Plans« in American Psychologist 54, nr. 7 (1999), s. 494.
22. David Besio, citeret i: Kessler, David: The End of Overeating (Emmaus, PA: Rodale, 2009), s. 298.
23. Gollwitzer, Peter M.: »Implementation Intentions: Strong Effects of Simple Plans« in: American Psychologist 54, nr. 7 (1999), s. 494.
24. Kegan, Robert og Lisa Laskow Lahey: Immunity to Change (Boston: Harvard Business Press, 2009), s. 35.
25. Ibid.
26. Ibid., s. 81.
Kapitel 4
1. Forfatternes interview med John Weiser.
Kapitel 5
1. Rechtschaffen, A.og B. M. Bergmann: »Sleep Deprivation in the Rat: An Update of the 1989 Paper« in: Sleep 25 (2002), s. 18–24.
2. Dement, William C. og Christopher Vaughan: The Promise of Sleep (New York: Dell, 2000).
3. »40 Facts about Sleep You Probably Didn’t Know … (or Were Too Tired to Think About)«, The National Sleep Research Project (Australian Broadcasting Corporation, 2000), www.abc.net/science/sleep/facts.htm (visningen er fra 31. marts 2009).
4. Rosen, Michael M.: »Is Sleep Deprivation Torture?«, Techcentralstation.com, 28. marts, 2005, www.geocities.com/three_strikes_legal/torture_sleep_deprivation.html (visningen er fra 13. marts, 2009).
5. Begin, Menachem: White Nights (San Francisco: Harper & Row, 1979).
6. Matthew Walker, citeret fra et interview med Stahl, Lesley: »The Science of Sleep«, 60 Minutes, CBS, 13. marts, 2008, transskription, www.cbsnews.com/stories/2008/03/14/60minutes/main3939721.shtml, (visningen er fra 17. marts, 2009).
7. For at se The National Sleep Foundations anbefalinger, se: www.sleepfoundation.org/how-much-sleep-do-we-really-need.
8. Wylie, Mary Sykes: »Sleepless in America: Making It through the Night in a Wired World« in: Psychotherapy Networker, marts-april 2008, s. 27.
9. Lauderdale, S. et al.: »Objectively Measured Sleep Characteristics among Early-Middle-Aged Adults« in: American Journal of Epidemiology 164, nr. 1 (2006), s. 8, 59.
10. David Dinges, citeret i: »The Science of Sleep«, 60 Minutes, CBS, 13. marts, 2008.
11. Czeisler, Charles A. og Bronwyn Fryer: »Sleep Deficit: The Performance Killer« in: Harvard Business Review, oktober 2006, s. 56.
12. Thomas Wehr, citeret i: Brink, Susan: »Sleepless Society« in: U.S. News & World Report, oktober 2000, www.usnews.com, s. 1.
13. Ericsson, K. Anders, Ralf Th. Krampe og Clemens Tesch-Romer: »The Role of Deliberate Practice in the Acquisition of Expert Performance« in: Psychological Review 100, nr. 3 (1993), s. 376.
14. Walker, citeret i: »The Science of Sleep«, vist i 60 Minutes, 13. marts 2003.
15. Mah, Cherie: »Extended Sleep and the Effects on Mood and Athletic Performance in Collegiate Swimmers«, Annual Meeting of the Associated Professional Sleep Societies, Baltimore, 9. juni, 2008; Mah, Cheri: »Extra Sleep Improves Athletes’ Performance«, Annual Meeting of the Associated Professional Sleep Societies, Minneapolis, 14. juni, 2007.
16. Mah, Cherie, citeteret i »Extra Sleep Helps Give Stanford Athletes Peak Performance, Improved Alertness and Mood«, 9. juni, 2008, www.medicalnewstoday.com/printerfriendlynews.php?newsid=110191 (visningen er fra 4. maj, 2009).
17. Leadbeater, Charles: Dream On: Sleep in the 24/7 Society (London: Demas, 2004), s. 21.
18. Van Cauter, Eve et al.: »Metabolic Consequences of Sleep and Sleep Loss« in: Sleep Medicine 9, suppl. 1 (september 2008), s. 23–S28.
19. Patel, Sanjay R. et al.: »Association between Reduced Sleep and Weight Gain in Women« in: American Journal of Epidemiology 164, nr. 10 (2006), s. 947–54.
20. Schernhammer, E. S. et al.: »Rotating Night Shifts and Risk of Breast Cancer in Women Participating in the Nurses’ Health Study« in: Journal of the National Cancer Institute 93, nr. 20 (2001), s. 1563–68.
21. Hansen, Johnni: »Light at Night, Shiftwork, and Breast Cancer« in: Journal of the National Cancer Institute 93, nr. 20 (2001), s. 1513–15.
22. Van Dongen, H. P. et al.: »The Cumulative Cost of Additional Wakefulness: Dose-Response Effects on Neurobehavioral Functions and Sleep Physiology from Chronic Sleep Restriction and Total Sleep Deprivation« in: Sleep 26, nr. 2 (2003), s. 117.
23. Curran, Frank: »Sleep Deficit: The Performance Killer« in: Harvard Business Review, oktober 2006, s. 54.
24. Wagner, U. et al.: »Sleep Inspires Insight« in: Nature 427, nr. 6972 (2004), s. 353–55.
25. Kleitman, Nathaniel: Sleep and Wakefulness (Chicago University of Chicago Press, 1987), s. 113.
26. Ackerman, Jennifer: Sex Sleep Eat Drink Dream (Boston: Houghton Mifflin, 2007), s. 167; Folkard, S. og S. D. Rosen: »Circadian Performance Rhythms: Some Practical and Theoretical Implications« in: Philosophical Transactions of the Royal Society, B, 327, nr. 1241 (1990), s. 543–53.
27. Landrigan, C. P. et al.: »The Effect of Reducing Interns’ Work Hours on Serious Medical Errors in Intensive Care Units« in: The New England Journal of Medicine 351, nr. 18 (2004), s. 1838.
28. Ackerman, Jennifer: Sex Sleep Eat Drink Dream (Boston: Houghton Mifflin, 2007), s. 179.
Kapitel 6
1. Kleitman, Nathaniel: Sleep and Wakefulness (Chicago: University of Chicago Press, 1987).
2. Rossi, Ernest og David Nimmons: The 20-Minute Break (Los Angeles: J. P. Tarcher, 1991), s. viii.
3. Peretz, Lavie: The Enchanted World of Sleep (New Haven, CT: Yale University Press, 1996), s. 51.
4. Ericsson, K. Anders, Ralf Th. Krampe og Clemens Tesch-Romer: »The Role of Deliberate Practice in the Acquisition of Expert Performance« in: Psychological Review 100, nr. 3 (1993), s. 374.
5. Schwartz, Tony og Loehr, Jim: The Power of Full Engagement (New York: Free Press, 2003), s. 32–33.
6. Kabat-Zinn, Jon et al.: »Effectiveness of a Meditation-Based Stress Reduction Program in the Treatment of Anxiety Disorders« in: American Journal of Psychiatry 149, nr. 7 (1992), s. 936.
7. C. Mednick, Sara: Take a Nap! Change Your Life (New York: Workman, 2006), s.53.
8. Ibid., s. 5.
9. Ibid., s. 8.
10. Ibid., s. 5.
11. Ibid., s. xiii.
12. Mednick, Sara et al.: »Sleep-Dependent Learning: A Nap Is as Good as a Night« in: Nature Neuroscience 6 (2003), s. 678.
13. Mednick, Sara et al.: »The Restorative Effect of Naps on Perceptual Deterioration« in: Nature Neuroscience 5 (2002), s. 677–81.
14. Rosekind, R. et al.: »Alertness Management: Strategic Naps in Operational Settings« in: Journal of Sleep Research 4, suppl. 2 (1995) s. 64–65.
15. Mednick, Sara C.: Take a Nap! Change Your Life (New York: Workman, 2006), s. 51.
16. Ibid., s. 46.
17. Ibid., s. 47.
18. Rushin, Steve: »One Nation in Need of Vacation« in: Car and Travel, september 2008, s. 36.
19. Pina, Mike, citeret i: Egan, Timothy: »The Rise of Shrinking-Vacation Syndrome« in: The New York Times, 20. august, 2006, www.nytimes.com/2006/08/20/us/20vacation.html?pagewanted=print.
20. Greenhouse, Steven: »Bill Would Guarantee up to 7 Paid Sick Days« in: The New York Times, 15. maj, 2009, www.nytimes.com/2009/05/16/health/policy/16sick.html.
21. Moberg, David: »What Vacation Days?« 18. juni, 2007, www.inthesetimes.com/article/3233/what_vacation_days (visningen er er fra 17. maj, 2009).
22. Eaker, Elaine D. et al.: »Myocardial Infarction and Coronary Death Among Women: Psychosocial Predictors from a 20-Year Follow-up of Women in the Framingham Study« in: American Journal of Epidemiology 135, nr. 8 (1992), s. 854–64.
23. Gump, B. B. og Matthews, K. A.: »Are Vacations Good for Your Health? The Nine Year Mortality Experience After the Multiple Risk Factor Intervention Trial« in: Psychosomatic Medicine 62, nr. 5 (2000), s. 608–12.
24. Chikani, Vatsal et al.: »Vacations Improve Mental Health among Rural Women: The Wisconsin Rural Women’s Health Study« in: Wisconsin Medical Journal 104, nr. 6 (2005), s. 21.
25. Rosen, Ben: »Career Value Study: The Grass Isn’t Always Greener« (Ernst & Young, 2006).
26. Barros, Romina M. et al.: »School Recess and Group Classroom Behavior« in: Pediatrics 123, nr. 2 (2009), s. 431.
27. Romina Barros, citeret i: Parker-Pope, Tara: »The 3 R’s? A Fourth Is Crucial Too: Recess« in: The New York Times, 23. februar, 2009, www.nytimes.com/2009/02/24/health/24well.html.
28. Barros, Romina M. et al.: »School Recess and Group Classroom Behavior« in: Pediatrics 123, nr. 2 (2009).
29. Achievement First charter schools: www.achievementfirst.org/af.
Kapitel 7
1. Heiden, Eric, Masimo Testa ogDeAnne Musolf: Faster, Better, Stronger (New York: Collins Living), s. 27.
2. Forfatternes interview med Steve Wanner.
3. Forfatternes interview med Simon Ashby.
4. Heiden, Eric, Testa, Masimo ogDeAnne Musolf: Faster, Better, Stronger (New York: Collins Living), s. 14.
5. Sundquist, K. et al.: »The Long-Term Effect of Physical Activity on Incidence of Coronary Heart Disease: A 12-Year Follow-up Study« in: American Journal of Preventive Medicine 41, 1 (2005), s. 219–25.
6. »Exercising to Prevent Exercise Heart Attacks« in: The New York Times, 9. november, 2000, Sektion A, s. 20.
7. Sampath Parthasarathy i The Journal of the American Medical Association, citeret i: Heiden, Eric, Masimo Testa og DeAnne Musolf: Faster, Better, Stronger (New York: Collins Living), s. 11.
8. »Meta Study of Studies« in: Journal of Psychiatric and Mental Health Nursing 11 (2004), s. 476–83.
9. Blumenthal, James et al.: »Exercise and Pharmacotherapy in the Treatment of Major Depressive Disorder« in: Psychosomatic Medicine 69, nr. 7 (2007), s. 592–93.
10. For de nyeste fitnessanbefalinger, se the American College of Sports Medicine (www.acsm.org), the American Heart Association (www.americanheart.org) og the President’s Council on Physical Fitness (www.fitness.gov).
11. U.S. Department of Health and Human Services, Physical Activity and Health: A Report of the Surgeon General (Atlanta: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, 1996).
12. Heiden, Eric, Masimo Testa og DeAnne Musolf: Faster, Better, Stronger (New York: Collins Living), s. 27. For at få den nyeste information fra World Health Organization, se:https://apps.who.int/infobase/report.aspx.
13. Jouven, X. et al.: »Heart Rate Profile during Exercise as a Predictor of Sudden Death« in: The New England Journal of Medicine 352, nr. 19 (2005), s. 1951.
14. Heiden, Eric, Masimo Testa og DeAnne Musolf: Faster, Better, Stronger (New York: Collins Living), s. 105; Fleck, Steven J.: »Periodized Strength Training: A Critical Review« in: Journal of Strength and Conditioning Research 13, nr. 1 (1999), s. 82.
15. Karp, Jason R. et al.: »Interval Training for the Fitness Professional« in: Strength and Conditioning Journal 22, nr. 4 (2000), s. 65.
16. Heiden, Eric, Masimo Testa og DeAnne Musolf: Faster, Better, Stronger (New York: Collins Living), s. 54.
17. Jaret, Peter: »A Healthy Mix of Rest and Motion« in: The New York Times, 3. maj, 2007.
18. McGuire, D. K. et al.: »A Thirty Year Follow-Up of the Dallas Bed Rest and Training Study« in: Circulation 104 (2001), s. 1350–57.
19. Heiden, Eric, Masimo Testa og DeAnne Musolf: Faster, Better, Stronger (New York: Collins Living), s. 21.
20. Virtual Health Care Team: »Falls and Hip Fractures: Incidence of Falls and Associated Morbidity & Mortality«, www.vhct.org/case4007/index.htm (visningen er fra 23. maj, 2009).
21. Fiatarone, Maria A. et al.: »Exercise Training and Nutritional Supplementation for Physical Frailty in Very Elderly People« in: The New England Journal of Medicine 330, nr. 25 (1994), s. 1769–75.
22. Fixx, James F.: The Complete Book of Running (New York: Random House, 1977).
23. Darden, Ellington: The New High Intensity Training (Emmaus, PA: Rodale, 2004).
24. »Weight Training Guidelines: American College of Sports Medicine Recommendations and Position Stand«, www.exrx.net/WeightTraining/Guidelines.html (visningen er fra 24. maj, 2009); Quinn, Elizabeth: »Basic Strength Training Principles«, www.about.com (opdateret 3. oktober, 2007), http://sportsmedicine.about.com/od/strengthtraining/a/strength_strat.htm; www.mayoclinic.com/health/strength-training/AN00893.
Kapitel 8
1. Flegal, K. M. og R.P. Troiano: »Changes in the Distribution of Body Mass Index of Adults and Children in the US Population« in: International Journal of Obesity and Related Metabolic Disorders 24, nr. 7 (2000), s. 808–91.
2. De nyeste globale estimater vedrørende overvægtstatistikker kan ses på: www.who.int/nutrition/topics/obesity/en/index.html;
3. http://apps.who.int/bmi/index.jsp; www.worldheart.org/press/facts-figures/obesity.
4. »Chartbook on Trends in the Health of Americans« in: Health (United States, 2007); »Prevalence of Overweight and Obesity among Adults: United States, 2003–2004« in: cdc.gov/mmwr/preview/mmwrhtml/mm5345aa .htm (visningen er fra 3. december, 2008).
5. Sciolino, Elaine: »France Battles a Problem That Grows and Grows: Fat« in: The New York Times, 25. januar, 2006; Rosenthal, Elizabeth: »Even the French Are Fighting Obesity« in: The New York Times, 4. maj, 2005; begge artikler kan ses på www.nytimes.com.
6. Adams, K. F. et al.: »Overweight, Obesity, and Mortality in a Large Prospective Cohort of Persons 50–71 Years Old« in: The New England Journal of Medicine 355, nr. 8 (2006), s. 763–78.
7. Mokdad, Ali, Frank Vinicor et al.: »Diabetes Trends in the U.S.: 1990–1998« in: Diabetes Care 23, nr. 9 (2000), s. 1278–83; Grady, Denise: »Diabetes Rises: Doctors Foresee a Harsh Impact« in: The New York Times, 24. august 24, 2000.
8. www.doctorslounge.com/endocrinology/diseases/diabetes.htm; De nyeste estimater vedrørende den globale udbredelse af diabetes 2 kan ses her: www.who.int/mediacentre/factsheets/fs312/en.
9. Diabetes Prevention Program Research Group, »Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin« in: The New England Journal of Medicine 346, nr. 6 (2002), s. 393–403.
10. Weisz, Eva: »Energizing the Classroom« in: College Teaching 38, nr. 2 (1990), s. 74–76.
11. Ibid.
12. Cruise, Jorge: The 3-Hour Diet: How Low Carb Makes You Fat and Timing Will Slim You (New York: HarperResource, 2005), s. 5; »Eat More Often to Combat Overeating« in: Environmental Nutrition 23, nr. 4 (2000), s. 8; Fogteloo, A.J. et al.: »Impact of Meal Timing and Frequency on the Twenty-four Hour Leptin Rhythm« in: Hormone Research 62, nr. 2 (2004), s. 71–78; Jenkins, D. J. et al.: »Metabolic Advantages of Spreading the Nutrient Load: Effects of Increased Meal Frequency in Non-Insulin-Dependent Diabetes« in: The New England Journal of Medicine 55, nr. 2 (1992), s. 461–67; Speechly, D.P. og R. Buffenstein: »Acute Appetite Reduction Associated with an Increased Frequency of Eating in Obese Males« in: International Journal of Obesity-Related Metabolic Disorders 23, nr. 11 (1999), s. 1151–59.
13. Forfatternes interview med Mark Fields.
14. Young, Lisa: The Portion Teller (New York: Morgan Road Books 2005), s. 12.
15. ibid., s. 2.
16. Ibid., s. 46.
17. Wansink, Brian: Mindless Eating (New York: Bantam Books, 2006), s. 48.
18. Ibid., s. 1.
19. Ibid., s. 16–18.
20. Ibid., s. 36.
21. Ibid., s. 67.
22. Ibid., s. 52.
23. Kessler, David: The End of Overeating (Emmaus, PA: Rodale, 2009), s. 14.
24. Adam Drewnowski, citeret i: Kessler, David: The End of Overeating, (Emmaus, PA: Rodale, 2009), s. 13; Drewnowski, A.: »Energy Intake and Sensory Properties of Food« in: American Journal of Clinical Nutrition 62, nr. 5 (1995), s.1081S–85S; Drewnowski, A. og M.R. Greenwood: »Cream and Sugar: Human Preferences for High-Fat Foods« in: Physiology and Behavior 30, nr. 4 (1983), s. 629–33.
25. Sclafani, A. og D. Springer: »Dietary Obesity in Adult Rats: Similarities to Hypothalamic and Human Obesity Syndromes« in: Physiology and Behavior 17, nr. 3 (1976), s. 461–71.
26. Larson, D. E. et al.: »Spontaneous Overfeeding with a ‘Cafeteria Diet’ in Men: Effects on 24-Hour Energy Expenditure and Substrate Oxidation« in: International Journal of Obesity and Related Metabolic Disorders 19, nr. 5 (1995), s. 331–37.
27. Kessler, David: The End of Overeating (Emmaus, PA: Rodale, 2009), s. 141.
28. Pollan, Michael: In Defense of Food (New York: Penguin Press, 2008), s. 1.
29. Man kan få mere at vide om det glykæmiske indeks ved at besøge hjemmesiden: www.glycemicindex.com.
30. Kessler, David: The End of Overeating (Emmaus, PA: Rodale, 2009), s. 49.
31. Metcalfe, J. og W. Mischel: »A Hot/Cool-System Analysis of Delay Gratification: Dynamics of Willpower« in: Psychological Review 106, nr. 1 (1999), s. 12.
32. Kessler, David: The End of Overeating (Emmaus, PA: Rodale, 2009), s. 74–77.
33. Wansink, Brian: Mindless Eating: Why We Eat More Than We Think. (New York: Bantam Books, 2006), s. 78.
34. Kessler, David: The End of Overeating (Emmaus, PA: Rodale, 2009), s. 156.
35. Ibid., s. 147–48.
36. Wansink, Brian: Mindless Eating: Why We Eat More Than We Think. (New York: Bantam Books, 2006), s. 78.
37. Ibid., s. 79.
38. Russel Fazio, citeret i: Kessler, David: The End of Overeating (Emmaus, PA: Rodale, 2009), s. 199.
39. Kessler, David: The End of Overeating (Emmaus, PA: Rodale, 2009), s. 232.
40. Forfatternes interview med Gary Farro.
41. David Besio, citeret i: Kessler, David: The End of Overeating, (Emmaus, PA: Rodale, 2009), s. 298.
Kapitel 9
1. Sony Consumer Electronics, http://presscentre.sony.eu.
2. Andy Benson, Sony UK’s kommercielle direktør, www.independentelectricalretailer.co.uk/news/fullstory.php/aid/719/Andy_Benson_Commercial_Director,_Sony_UK.html.
3. Forfatternes interview med Derek Mann.
Kapitel 10
1. LeDoux, Joseph: The Emotional Brain (New York: Simon & Schuster, 1996), s. 256.
2. Haidt, Jonathan: The Happiness Hypothesis (New York: Basic Books, 2006), s. 30.
3. http://en.wikipedia.org/wiki/W._Edwards_Deming.
4. Goleman, Daniel: Emotional Intelligence (New York: Bantam Books, 1995), s. 268.
5. Baumeister, R. F. og M. R. Leary: »The Need to Belong: Desire for Interpersonal Attachments as a Fundamental Human Motivation« in: Psychological Bulletin (1995), s. 508.
6. Avolio, Bruce J. og Fred Luthans: The High Impact Leader (New York: McGraw-Hill, 2006), s. 51.
7. McEnroe, John: You Cannot Be Serious (New York: Putnam, 2002), s. 194.
8. Talbott, S.: »Cortisol Control: What Salmon Can Teach You about Proper Training and Recovery« in: American Fitness 21, nr. 6 (2003), s. 29–31.
Kapitel 11
1. Baumeister, Roy, Ellen Bratslavsky og Catrin Finkenauer: »Bad Is Stronger than Good»in: Review of General Psychology 5, nr. 4 (2001), s. 323.
2. Haidt, Jonathan: The Happiness Hypothesis (New York: Basic Books, 2006), s. 29.
3. Baumeister, Roy, Ellen Bratslavsky og Catrin Finkenauer: »Bad Is Stronger than Good« in: Review of General Psychology 5, nr. 4 (2001): s. 325.
4. Gilligan, James: Violence: Reflections on a National Epidemic (New York: Vintage, 1996), s. 105–106.
5. Anderson, Elijah: Code of the Street (New York: W. W. Norton & Company, 1999), s. 33, 34, 70, 75, 76.
6. Irvine, William B.: On Desire (New York: Oxford University Press, 2006), s. 35.
7. Goleman, Daniel: Social Intelligence (New York: Bantam Books, 2006), s. 229.
8. Baumeister, R. F. og M. R. Leary: »The Need to Belong: Desire for Interpersonal Attachments as a Fundamental Human Motivation« in: Psychological Bulletin 117, (1995), s. 498.
9. Bowlby, John: A Secure Base (London: Routledge, 1988), s. 11.
10. Baumeister, R. F. og M. R. Leary: »The Need to Belong: Desire for Interpersonal Attachments as a Fundamental Human Motivation« in: Psychological Bulletin 117, (1995), s. 521.
11. Bowlby, John: A Secure Base (London: Routledge, 1988), s. 27.
12. Real, Terrence: I Don’t Want to Talk about It (New York: Fireside, 1997), s. 55.
13. Twenge, Jean M. og W. Keith Campbell: The Narcissism Epidemic (New York: Free Press, 2009), s. 30, 2, 34, 43–45.
Kapitel 12
1. Baumeister, Roy, Ellen Bratslavsky og Catrin Finkenauer: »Bad Is Stronger than Good« in: Review of General Psychology 5, nr. 4 (2001), s. 355.
2. Peterson, Christopher: A Primer in Positive Psychology (New York: Oxford University Press, 2006), s. 127.
3. Gilbert, Daniel: Stumbling on Happiness (New York: Knopf, 2006), s. 178.
4. L. Schneider, Sandra: »In Search of Realistic Optimism: Meaning, Knowledge, and Warm Fuzziness« in: American Psychologist 53, nr. 3 (2001), s. 256–63.
5. Collins, Jim: Good to Great (New York: Harper Business, 2001), s. 85–86.
6. Haidt, Jonathan: The Happiness Hypothesis (New York: Basic Books, 2006), s. 64.
7. Welch, John: Spiritual Pilgrims (New York: Paulist Press, 1982), s. 119.
8. Schwartz, Tony og Jim Loehr: The Power of Full Engagement (New York: Free Press, 2003), s. 152.
9. Real, Terrence: I Don’t Want to Talk about It (New York: Fireside, 1997), s. 44.
10. Gilbert, Daniel: Stumbling on Happiness (New York: Knopf, 2006), s. 127.
11. Ibid., s. 165.
12. Armstrong, Lance og Sally Jenkins: It’s Not about the Bike (New York: Berkley, 2001), s. 259.
13. Forfatternes interview med Alan Mulally.
Kapitel 13
1. Forfatternes interview med Jeff Blake.
2. Forfatternes interview med Matthew Lang.
3. Forfatternes interview med Roy White.
4. Forfatternes interview med Sarah Henbrey.
5. Forfatternes interview med Roy White.
6. Forfatternes interview med David Patton.
7. Forfatternes interview med Alan Mulally.
8. Baumeister, R. F. og M. R. Leary: »The Need to Belong: Desire for Interpersonal Attachments as a Fundamental Human Motivation« in: Psychological Bulletin (1995), s. 520.
9. Taylor, Jill Bolte: My Stroke of Insight (New York: Viking, 2006), s. 113, 114, 118.
10. »Lighting a Fire under Campbell« in Business Week, 4. December, 2006, www.businessweek.com/magazine/content/06_49/b4012086.htm.
11. Forfatternes interview med Amy Pascal.
12. Forfatternes interview med Alan Mulally.
Kapitel 14
1. James, William: The Principles of Psychology (New York: Holt, 1890), s. 403–404, www.archive.org/details/theprinciplesofp01jameuoft.
2. Simon, Herbert A.: »Designing Organizations for an Information-Rich World«, 1. september, 1969, http://zeus.zeit.de/2007/39/simon.pdf.
3. Csikszentmihalyi, Mihaly: Flow (New York: Harper & Row, 1991), s. 84–85.
4. Gallagher, Winifred: Rapt (New York: Penguin Press, 2009), s. 2.
5. Jackson, Maggie: Distracted (New York: Prometheus Books, 2008), s. 13.
6. Medina, John J.: Brain Rules (Seattle: Pear Press, 2008), s. 132, 133.
7. David Strayer, citeret fra: »In Study, Texting Lifts Crash Risk by Large Margin« in: The New York Times, 27. juli, 2009, www.nytimes.com/2009/07/28/technology/28texting.html?pagewanted=1&_r=1.
8. Rich Hanowski, citeret i: »In Study, Texting Lifts Crash Risk by Large Margin« in: The New York Times, 27. juli, 2009, www.nytimes.com/2009/07/28/technology/28texting.html?pagewanted=1&_r=1.
9. Nielsen Company, 2008, http://en-us.nielsen.com/main/insights/consumer_insight/August2009/breaking_teen_myths.
11. Jackson, Maggie: Distracted (New York: Prometheus Books, 2008), s. 91.
12. ibid., s. 79–80.
13. Hallowell, Edward: Crazy Busy (New York: Ballantine Books, 2007), s. 6.
14. Jackson, Maggie: Distracted (New York: Prometheus Books, 2008).
15. Winifred Gallagher, Rapt (New York: Penguin Press, 2009), s. 10.
Kapitel 15
1. Lykken, David: »Mental Energy« in: Intelligence 33, nr. 4 (2005), 331–35.
2. Ericsson, K. Anders, Ralf Th. Krampe og Clemens Tesch-Romer: »The Role of Deliberate Practice in the Acquisition of Expert Performance« in: Psychological Review 100, nr. 3 (1993), s. 363–406.
3. Walter Mischel, citeret i: Lehrer, Jonah: »Don’t!: The Secret of Self-Control« in: The New Yorker, 18. maj, 2009.
4. Ibid.
5. Csikszentmihalyi, Mihalyi: Flow (New York: Harper & Row, 1991), s. 63, 211.
6. James, William: The Principles of Psychology (New York: Holt,1890), www.archive.org/details/theprinciplesofp01jameuoft.
Kapitel 16
1. Taylor, Jill Bolte: My Stroke of Insight (New York: Viking, 2006), s. 133.
2. W. Sperry: »Lateral Specialization of Cerebral Function in the Surgically Separated Hemispheres«, citeret i: Edwards, Betty: Drawing on the Right Side of the Brain (Los Angeles: J. P. Tarcher, 1989), s. 32.
3. Ibid.
4. Edwards, Betty: Drawing on the Artist Within (New York: Simon & Schuster, 1986), s. xiii.
5. Bruner, Jerome: Contemporary Approaches to Creative Thinking: A Symposium Held at the University of Colorado (Palo Alto, CA: Atherton Press, 1962).
6. Webster’s Collegiate Dictionary, 11. udg. (Springfield, MA: Merriam-Webster, 2003), s. 658.
7. Forfatternes interview med John Kounios.
8. Ibid.
9. Forfatternes interview med Hannah Minghella.
10. Edwards, Betty: Drawing on the Artist Within (New York: Simon & Schuster, 1986), s. 26.
11. Ibid., s. 20; Taylor, Jill Bolte: My Stroke of Insight (New York: Viking, 2006), s.143–144.
12. Ibid., s. 143.
13. Ibid., s. 70.
14. Ibid., s. 49.
15. Ibid., s. 141.
16. Forfatternes interview med Amy Pascal.
17. Baron-Cohen, Simon: The Essential Difference (New York: Basic Books, 2003), s. 1, 5.
18. Albert Einstein, citeret i: Edwards, Betty: Drawing on the Artist Within (New York: Simon & Schuster, 1986), s. 3.
19. George Kneller, citeret i: ibid., s. 185.
20. Kneller, George F.: The Art and Science of Creativity (New York: Holt, Rinchart and Winston, 1965), s. 126.
21. Gelb, Michael:How to Think like Leonardo da Vinci (New York: Dell, 1998), s. 159.
22. Edwards, Betty: Drawing on the Artist Within (New York: Simon & Schuster, 1986), s. 8.
Kapitel 17
1. Forfatternes interview med David Hendler.
2. Forfatternes interview med Juan Carlos Dalto.
3. Forfatternes interview med Roy White.
4. Forfatternes interview med Andreas Ditter.
5. Forfatternes interview med Sarah Henbrey.
6. Forfatternes interview med Darry Newman.
7. de Geus, Arie: The Living Company (Boston: Harvard Business School Press, 1997), s. 157.
8. Forfatternes interview med Hew Evans.
9. Ressler, Cali og Jody Thompson: Why Work Sucks and How to Fix It (New York: Portfolio, 2008), s. 71, 43, 57.
Kapitel 18
1. Friedrich Nietzsche, http://en.wikiquote.org/wiki/Friedrich_Nietzsche.
2. Frankl, Viktor: Man’s Search for Meaning (Boston: Beacon Press, 1962), s. 77.
3. Lewis, Michael: »In Defense of the Boom« in: The New York Times, 27. oktober, 2002, www.nytimes.com/2002/10/27/magazine/27 Defense.html?pagewanted-10.
4. McCallum, Ian: Ecological Intelligence (Cape Town: Africa Geographic, 2005), s.175.
5. Ibid., s. 45,14, 79.
6. Camus, Albert: The Myth of Sisyphus (1942), http://history.hanover.edu/courses/excerpts/111camus.html.
7. Jung, Carl: Modern Man in Search of a Soul (Orlando, FL: Harcourt, 1955), s. 35.
8. Lyall Watson, citeret i: McCallum: Ecological Intelligence (Cape Town: Africa Geographic, 2005), s. 82.
9. Ibid., s. 99.
10. T. S. Eliot, http://en.wikiquote.org/wiki/T._S._Eliot.
Kapitel 19
1. Steven Jobs, 2005, http://news.stanford.edu/news/2005/june15/jobs-061505.html.
2. Drew Gilpin Faust, Baccalaureate Address to the Class of 2008, Harvard University, 2008, www.president.harvard.edu/speeches/faust/080603_bacc.php.
3. Forfatternes interview med Adam Williams.
4. Forfatternes interview med Pedro Jesus.
5. McCallum, Ian: Ecological Intelligence (Cape Town: Africa Geographic, 2005), s. 221.
6. Ærkebiskop Desmond Tutu: No Future Without Forgiveness (New York: Doubleday, 1999), s. 31.
7. Hardin, Garret: »The Tragedy of the Commons« in: Science 162, nr. 3859 (1968), s. 1243–48.
Kapitel 20
1. Reeve, Laura: »Spiritual Values and Practices Related to Leadership Effectiveness« in: The Leadership Quarterly 16 (oktober 2005), s. 625–53.
2. Collins, Jim: Good to Great (New York: HarperBusiness, 2001), s. 36, 39.
3. Greenleaf, Robert: »The Servant as Leader« (1970), s. 63–84, http://www.alfsv.org/downloads/Greenleaf_servant_as_leader.pdf.
4. Forfatternes interview med Alan Mulally.
5. Forfatternes interview med David Bishop.
6. Forfatternes interview med Keith LeGoy.
7. Transskription af en tale afholdt 2009.
8. Forfatternes interview med Roy White.
9. Forfatternes interview med Fujio Nishida.
10. Forfatternes interview med Steve Dowdle.
11. Forfatternes interview med Roy Dickens.
12. Forfatternes interview med Matthew Lang.
13. Forfatternes interview med Roy White.
14. Forfatterens interview med Fujio Nishida.
15. O’Kelly, Eugene og Andrew Postman: Chasing Daylight (New York: McGraw-Hill, 2006), s. 132.
16. McCallum, Ian: Ecological Intelligence (Cape Town: Africa Geographic, 2005), s. 1, 3.