CHAPTER SIX
In this chapter, you will find fourteen days’ worth of meal plans. These are constructed using the recipes you will find in the following chapters. Feel free to mix and match the recipes to suit your preferences and supplement your meals with the quick and easy snacks as suggested.
DAY 1 MEAL PLAN
Breakfast
Lunch
Dinner
Dessert/Snacks
Chocolate Peanut Butter Rice Bars
Hummus with veggie sticks
DAY 2 MEAL PLAN
Breakfast
Lunch
Dinner
Dessert/Snacks
Tropical Fruit Smoothie with Chia Seeds
Apple with peanut butter
DAY 3 MEAL PLAN
Breakfast
Lunch
Dinner
Couscous-Stuffed Baked Tomatoes
Dessert/Snacks
1 to 2 slices vegan cheese
DAY 4 MEAL PLAN
Breakfast
Lunch
Dinner
Dessert/Snacks
1 brown rice cake with almond butter
DAY 5 MEAL PLAN
Breakfast
Lunch
Dinner
Dessert/Snacks
Dry roasted peanuts
DAY 6 MEAL PLAN
Breakfast
Lunch
Dinner
Dessert/Snacks
Mixed fruit cup
DAY 7 MEAL PLAN
Breakfast
Refreshing Cucumber Celery Juice
Lunch
Dinner
Dessert/Snacks
DAY 8 MEAL PLAN
Breakfast
Lunch
Balsamic Sun-Dried Tomato Salad
Dinner
Penne with Mushrooms and Artichokes
Dessert/Snacks
Yellow corn chips with salsa
DAY 9 MEAL PLAN
Breakfast
Lunch
Dinner
Dessert/Snacks
Handful of vegan crackers
DAY 10 MEAL PLAN
Breakfast
Blueberry Banana Overnight Oats
Lunch
Dinner
Dessert/Snacks
Fresh orange slices
DAY 11 MEAL PLAN
Breakfast
Lunch
Dinner
Dessert/Snacks
Air-popped popcorn
DAY 12 MEAL PLAN
Breakfast
Steel-Cut Oatmeal with Dried Fruit
Lunch
Dinner
Dessert/Snacks
Apple cinnamon rice cakes
DAY 13 MEAL PLAN
Breakfast
Lunch
Chickpea Butternut Squash Stew
Dinner
Dessert/Snacks
Cool Cranberry Coconut Smoothie
Pita chips with hummus
DAY 14 MEAL PLAN
Breakfast
Lunch
Dinner
Dessert/Snacks
Vegan crackers with vegan cheese slices
Check your local library for vegan or vegetarian cookbooks. Try out as many recipes you can to learn how to make vegetarian substitutions and to experience new flavors. If you find a book you really like, consider buying it for your kitchen.