Contents

Introduction

CHAPTER 1: Mum & I

Whole Food Trifle

Banana Breakfast Bars

Rare Roast Beef, Sauerkraut, Beetroot and Goat Cheese Toasted Sandwich

Spicy Turkey, Quinoa and Vegetable Soup

Snapper and Kale Pie

Lemon Thyme Roasted Chicken with Desert Lime Stuffing

Whole Roasted Salmon Stuffed with Herbs and Fennel

Italian Rice and Nut Cake

Caramelised Banana Nut Butter Pancakes

Maple Syrup Custard with Berry and Almond Salad

Time To Eat

CHAPTER 2: High School

Morning Green Frappé

Scrambled Mushroom and Tofu

Sweet Potato and Kale Soufflé

Tomato, Quinoa and Kidney Bean Soup with Harissa

Prawn and Chicken Pad Thai with Brown Rice Noodles

Salmon and Bok Choy Chilli Stir-Fry served with Fragrant Quinoa

Smoked Paprika, Coconut and Ginger Crumbed Chicken with Shaved Cos Lettuce Salad

Eye Fillet with Walnut and Rosemary Quinoa

Raw Individual Tiramisu

Cacao and Cashew Cookies

Time To Eat

CHAPTER 3: Le Cordon Bleu

Quinoa and Chia Seed Bread

Wild Rice, Millet and Almond Pilaf

Clams with Peas and Celery

Chicken Cassoulet

Pork with Spiced Stuffing Balls and Garlic Beans

Turmeric, Macadamia and Lime Crumbed Snapper with Honey Ginger Carrots

Roasted Walnuts with Maple Syrup and Cinnamon

Honey, Extra Virgin Olive Oil and Lemon Cake

Saffron and Rose Water Pudding

Walnut Pâté

Time To Eat

CHAPTER 4: South of France

Avocado Pesto

Buttermilk Blueberry and Blackberry Pancakes

Crab and Miso Omelette

Salmon and Spinach Terrine

Roasted Broccoli and Almond Soup

Raw Apple and Beetroot Salad with Goat Cheese

Garlic Eye Fillet with Roasted Dutch Carrots and Chickpea Mash

Marjoram Chicken with Mushroom Sauce

Seafood Bouillabaisse

Gluten and Dairy Free Bread and Butter Pudding

Mini Blueberry Clafoutis

Time To Eat

CHAPTER 5: Studying Nutrition

Quinoa, Avocado and Tomato Salsa with Kale Chips

Vegan Recovery Smoothie

Smoked Trout and Lemon Zest Spelt Pasta

Freekeh Salad with Roasted Beetroot, Coriander and Lime

Kale, Quinoa and Blueberry Salad with Coconut Dressing

Mediterranean Fish Parcels

Asian-Style Prawn Coleslaw with Lime Coconut Dressing

Lime and Honey Haloumi Skewers

Raw Cashew and Lime Cheesecake

Apple and Strawberry Chilled Treats

Kale Hummus with Seasonal Vegetable Crudités

Time To Eat

CHAPTER 6: Cooking for Two+

Chocolate Fruit Raw Cookies

Amaranth Apple Bread

Tropical Breakfast Smoothie

BBQ Sumac Calamari with Freekeh and Herb Salad

Thai Pasta Salad with Spicy Cashew Dressing

Easy Prawn San Choy Bao

Cumin Chicken Thighs with Spicy Pistachio Quinoa

Citrus Marinated Salmon with Freekeh Salad

Mushroom and Jalapeño Salsa Soft Shell Tacos

Grilled Chilli Coconut Fruit Skewers

Time To Eat

CHAPTER 7: TV & Media

Vegetable Haloumi Pikelets

Brown Rice and Seaweed Congee

Fresh Coconut and Chia Bowl

Crab, Lime and Chilli Angel Hair Pasta

Roasted Tomato, Capsicum, Quinoa, Freekeh and Rocket Salad with a Coconut and Lemon Dressing

Raw Spicy Avocado Soup with Pistachio Salsa Verde

Kokoda - Fijian Coconut Fish

Healthy Chicken and Tofu Laksa

BBQ Kangaroo and Quinoa Risotto

Maple Syrup Baked Figs with Ginger Mascarpone

Thai Black Rice with Banana

Time To Eat

CHAPTER 8: Emily & I

Fibre-Rich Chickpea Cookies

Cocoa, Chia Seed, Pear and Coconut Porridge

Zucchini, Mint and Feta Fritters

Wholemeal Pizza with Spinach, Tomato and Goat Cheese

Carrot, Sweet Corn, Coconut and Lemongrass Soup

Spelt Gnudi with Tomato Sauce

Chicken and Vegetable Risotto

Meatballs with Roasted Tomato, Pumpkin and Chickpea Soup

Sausage, Canellini Bean and Kale Pasta

Mini Apple and Coconut Crumbles with Coconut Yoghurt

Time To Eat

Glossary

Thank You