A
Alcohol, note about, x
Almond(s)
-Crusted Pork Piccata with Zucchini Noodles, photo, 77
Gazpacho Noodle Soup, photo, 185
Satay Sauce, 278
Toasted, Blistered Green Beans with, photo, 267
Apple(s)
–Butternut Squash Soup, 168, photo
Carrot-Parsnip Soup with Bacon Crumble, photo, 177
Fennel, and Pork Radicchio Wraps, photo, 13
and Harvest Vegetables, Roasted Chicken Thighs with, photo, 151
-Pork Meatball Noodle Bowls, 186, photo
Apricot-Lamb Loaves with Roasted Cauliflower, photo, 145
Artichoke Hearts, Slow-Cooker Shakshuka with, photo, 217
Asparagus
Green Curry Pork with, photo, 227
and Salmon, Lemon-Ginger, photo, 129
and Shrimp Dinner Omelets, 108, photo
Avocado(s)
Easy Beef Salad Wraps, photo, 39
Greek-Style Meatball Salad, photo, 25
Grilled Steak and Charred Onion Salad, photo, 11
Hearty Chopped Salad, 37
Mango and Ahi Tuna Poke Salad, 28, photo
No-Rice Spicy Tuna Rolls, photo, 5
Quick Blender Green Goddess Dressing, 275
Shrimp and Mango Salad, 32, photo
B
Bacon
and Eggs with Sweet Potato Noodles, 84
and Pearl Onions, Bolognese Sauce with, 245
-Wrapped Cabbage, Rosemary-Garlic Chicken with, 118, photo
Baked goods, note about, x
Basil
Pesto, 170
Roasted Garlic Chimichurri, 274
-Zucchini Chicken Hash, 80, photo
Beef
and Bell Pepper Stir-Fry, Indian, photo, 67
Bolognese Sauce with Bacon and Pearl Onions, 245
Bone Broth, 280
and Broccoli Salad, Hot, 6, photo
and Broccoli Stir-Fry, photo, 69
Chili Con Carne, 253
Coffee au Poivre Steaks with Spiral Potatoes, 142, photo
Cuban, with Peppers and Onions, 230, photo
Flank Steak with Zucchini Noodle Ramen, photo, 195
Garlicky Pepper, with Crunchy Cabbage, photo, 229
Grilled Steak and Charred Onion Salad, photo, 11
One-Pan Meatballs with Potatoes and Broccoli, 147
Pan-Seared Steaks with Chimichurri Brussels Slaw, 52, photo
Roast, Balsamic, and Root Vegetables, photo, 251
Salisbury Steak Meatball and Noodle Bowls, 196, photo
Skillet Grass-Fed Burgers with Roasted-Red-Pepper Ketchup, photo, 91
Steak and Portobello Rutabaga-Noodle Bowls, photo, 163
Veggie Wraps with Lemon-Zucchini Dressing, 36
Beet(s)
and Cabbage Salad, Quick, 261
Six-Ingredient Chicken Salad, 22, photo
Bok Choy and Spicy Lemongrass Chicken Stir-Fry, photo, 55
Bowls, xv–xvi
Broccoli
Coconut-Curry Chicken Drumsticks, 254, photo
-Kale Soup, Creamy, 204, photo
Orange Chicken with Cauliflower Rice, 102, photo
and Potatoes, One-Pan Meatballs with, 147
Sesame, Sheet Pan Shrimp with, 132, photo
Tuna, and Snow Pea Salad, Asian, with Sesame Dressing, photo, 31
Broth
Beef Bone, 280
Chicken Bone, 280
Brussels Sprout(s)
Baked, with Tahini, 258
and Chicken Skillet, Thai, 50, photo
Pan-Seared Steaks with Chimichurri Brussels Slaw, 52, photo
Roasted, Zucchini-Wrapped Cod with, 134, photo
Roasted Chicken Thighs with Harvest Vegetables and Apples, photo, 151
Burgers, Skillet Grass-Fed, with Roasted-Red-Pepper Ketchup, photo, 91
Butter, Clarified, 283
C
Cabbage
Bacon-Wrapped, Rosemary-Garlic Chicken with, 118, photo
Beef and Broccoli Stir-Fry, photo, 69
and Beet Salad, Quick, 261
Crunchy, Garlicky Pepper Beef with, photo, 229
and Potatoes, Roasted Sausages with, photo, 139
Red, Cups, Shrimp-Prosciutto, 40, photo
Carrageenan, note about, x
Carrot(s)
Balsamic Beef Roast and Root Vegetables, photo, 251
BBQ-Pulled-Chicken Lettuce Wraps, photo, 15
Chicken Sauté with Ginger and Basil, 70, photo
Grilled Chicken Satay Salad, photo, 21
-Noodle and Pork Bowls, Asian, 182, photo
-Parsnip Soup with Bacon Crumble, photo, 177
Rosemary Baby, Mustard-Rubbed Pork Tenderloin with, photo, 141
Skillet Turkey and Squash Chili, 94, photo
Veggie Hash with Eggs, photo, 123
Veggie Noodle Soup with Basil Pesto, 170
Cashew
-Cauliflower Alfredo Sauce, 276
-Crusted Chicken and Wilted Kale Salad, 8, photo
Cauliflower
-Cashew Alfredo Sauce, 276
and Chicken Skillet, Spanish, photo, 57
Coconut-Curry Chicken Drumsticks, 254, photo
Crumbles, Homemade, 75
Fajita Beef Skillet, photo, 97
Fennel Soup with Spinach and Spicy Sausage, 180, photo
Grits, Shrimp Stir-Fry over, 74, photo
Italian Roasted Whole, 269
Lemon-Garlic Shrimp and Veggies, photo, 99
Red Curry Shrimp Skillet, 92, photo
Rice, Chicken Tikka Masala with, photo, 233
Rice, Homemade, 75
Rice, Orange Chicken with, 102, photo
Rice, Simple, 284
Roasted, Apricot-Lamb Loaves with, photo, 145
Sheet Pan Buffalo Chicken with, photo, 153
Skillet Butter Chicken, photo, 83
Slow-Cooker Moroccan Chicken, 212, photo
Southwest “Breakfast for Dinner” Bowls, 202, photo
–Sweet Potato Mash, 270, photo
Veggie Confetti Cauli-Rice, 260
Celery Root Fries, Herbed, with Lemon Aioli, 264, photo
Chicken
Adobo with Mashed Sweet Potatoes, photo, 243
Balsamic, 244
BBQ-Pulled- , Lettuce Wraps, photo, 15
Bone Broth, 280
and Brussels Sprout Skillet, Thai, 50, photo
Cashew-Crusted, and Wilted Kale Salad, 8, photo
and Cauliflower Skillet, Spanish, photo, 57
Chile Verde, Slow-Cooker, 222, photo
Chopped Salad, Fruity, 26, photo
Drumsticks, Coconut-Curry, 254, photo
Grilled, Satay Salad, photo, 21
Hash, Zucchini-Basil, 80, photo
Hearty Chinese Egg Drop Soup, 165
Hearty Chopped Salad, 37
Kalamata Olives, and Tomatoes, Spaghetti Squash with, photo, 241
Legs, Cajun-Style, with Roasted Okra and Peppers, 124, photo
Noodle Bowl, Southwest, 199
Orange, with Cauliflower Rice, 102, photo
Red Pepper Skillet, Spicy, photo, 111
Roasted Sausages with Potatoes and Cabbage, photo, 139
Rosemary-Garlic, with Bacon-Wrapped Cabbage, 118, photo
Salad, Six-Ingredient, 22, photo
Sauté with Ginger and Basil, 70, photo
Sheet Pan Buffalo, with Cauliflower, photo, 153
Shredded Barbecue, on Sweet Potato “Buns,” 238, photo
and Shrimp with Peppers, Fajita, 136, photo
Skillet, North African, with Sweet Potato Noodles, 100, photo
Slow-Cooker Moroccan, 212, photo
Spicy Lemongrass, and Bok Choy Stir-Fry, photo, 55
Spicy Seared, with Watermelon-Spinach Salad, photo, 43
Thai, Sweet-Potato-Noodle Bowls, 160, photo
Thighs, Roasted, with Harvest Vegetables and Apples, photo, 151
Thighs with Stuffed Mushrooms, 154, photo
Tikka Masala with Cauliflower Rice, photo, 233
Veggie Wraps with Lemon-Zucchini Dressing, 36
Chili
Con Carne, 253
Skillet Turkey and Squash, 94, photo
Slow-Cooker Chicken Chile Verde, 222, photo
Chimichurri, Roasted Garlic, 274
Cilantro-Lime Chicken, 236, photo
Citrus juicer, xvi
Clarified Butter, 283
Clementine-Ancho Salmon with Herbed Sweet Potato Fries, 126, photo
Coconut aminos, note about, xi
Coconut-Curry Chicken Drumsticks, 254, photo
Cod
Steamed, with Spicy Roasted Tomato–Fennel Sauce, 214, photo
Zucchini-Wrapped, with Roasted Brussels Sprouts, 134, photo
Coffee au Poivre Steaks with Spiral Potatoes, 142, photo
Cucumbers
Grilled Chicken Satay Salad, photo, 21
No-Rice Spicy Tuna Rolls, photo, 5
Sizzling Pork Greek Salad, photo, 35
Curried Butternut Squash–Shrimp Soup, Creamy, 246, photo
Curried Sunflower Seed Sauce, 276
Curry, Green, Pork with Asparagus, photo, 227
Curry, Red, Shrimp Skillet, 92, photo
Curry Chicken Salad, 18, photo
Curry-Coconut Chicken Drumsticks, 254, photo
Cutting boards, xv
D
Dairy, note about, x
Dip, Buffalo Chicken, 248, photo
Dressings (Salad)
Apple-Mustard Vinaigrette, 277
Asian Citrus, 277
Everyday Whole30, 278
Green Goddess, Quick Blender, 275
Whole30 Ranch, 282
E
Egg(s)
and Bacon with Sweet Potato Noodles, 84
Drop Soup, Hearty Chinese, 165
Flank Steak with Zucchini Noodle Ramen, photo, 195
Hearty Chopped Salad, 37
Poached, Winter Greens and Potato Soup with, 178, photo
Roasted Potato and Kale Hash with, photo, 121
Shrimp and Asparagus Dinner Omelets, 108, photo
Slow-Cooker Shakshuka with Artichoke Hearts, photo, 217
Southwest “Breakfast for Dinner” Bowls, 202, photo
F
Fajita Beef Skillet, photo, 97
Fajita Chicken and Shrimp with Peppers, 136, photo
Fennel
Apple, and Pork Radicchio Wraps, photo, 13
Soup with Spinach and Spicy Sausage, 180, photo
–Spicy Roasted Tomato Sauce, Steamed Cod with, 214, photo
and Tomatoes, Roasted Salmon with, 116, photo
Fish. See Cod; Salmon; Tuna
Food processor, xvi–xvii
Fruit. See specific fruits
Fruit juice, note about, xi
Fruity Chicken Chopped Salad, 26, photo
G
Garlic, Roasted, Chimichurri, 274
Garlic peeler and press, xvi
Ghee, note about, xi
Grains, note about, x
Green Beans
Blistered, with Toasted Almonds, photo, 267
note about, xi
Six-Ingredient Chicken Salad, 22, photo
Veggie Noodle Soup with Basil Pesto, 170
Green Curry Pork with Asparagus, photo, 227
Green Onions, Pork Chops and Squash over, photo, 131
Greens. See also Kale; Lettuce; Radicchio; Spinach
Hot Beef and Broccoli Salad, 6, photo
Winter, and Potato Soup with Poached Eggs, 178, photo
H
Herbs. See also specific herbs
Pan-Seared Steaks with Chimichurri Brussels Slaw, 52, photo
Quick Blender Green Goddess Dressing, 275
Roasted Garlic Chimichurri, 274
Whole30 Ranch Dressing, 282
I
Immersion blender, xvii
Instant Pot, xvii
J
Junk food, note about, x
K
Kale
-Broccoli Soup, Creamy, 204, photo
Chicken Thighs with Stuffed Mushrooms, 154, photo
and Potato, Roasted, Hash with Eggs, photo, 121
Wilted, and Cashew-Crusted Chicken Salad, 8, photo
Winter Greens and Potato Soup with Poached Eggs, 178, photo
Ketchup
Whole30, 282
Kitchen tools, xv–xvii
Knives and sharpeners, xv
L
Lamb-Apricot Loaves with Roasted Cauliflower, photo, 145
Leek and Turnip Soup, Creamy, photo, 175
Legumes, note about, x
Lemon
Aioli, Herbed Celery Root Fries with, 264, photo
-Ginger Salmon and Asparagus, photo, 129
Lettuce
Easy Beef Salad Wraps, photo, 39
Fruity Chicken Chopped Salad, 26, photo
Greek-Style Meatball Salad, photo, 25
Grilled Chicken Satay Salad, photo, 21
Grilled Steak and Charred Onion Salad, photo, 11
Hearty Chopped Salad, 37
Shrimp and Mango Salad, 32, photo
Sizzling Pork Greek Salad, photo, 35
Veggie Wraps with Lemon-Zucchini Dressing, 36
Wraps, BBQ-Pulled-Chicken, photo, 15
Lime-Cilantro Chicken, 236, photo
M
Mango
and Ahi Tuna Poke Salad, 28, photo
Mayonnaise
Basic, 281
Egg-Free, 281
Meatball(s)
Big Turkey, with Roasted Cherry Tomatoes, photo, 115
One-Pan, with Potatoes and Broccoli, 147
Pork-Apple, Noodle Bowls, 186, photo
Salisbury Steak, and Noodle Bowls, 196, photo
Microplane, xvi
MSG, note about, x
Mushroom(s)
Hearty Chinese Egg Drop Soup, 165
Steak and Portobello Rutabaga-Noodle Bowls, photo, 163
Stuffed, Chicken Thighs with, 154, photo
-Tarragon Cream Sauce, Pork Scaloppini with, 78, photo
Veggie Hash with Eggs, photo, 123
Mussels in Spicy Tomato Sauce with Squash Ribbons, 85
N
O
Okra and Peppers, Roasted, Cajun-Style Chicken Legs with, 124, photo
Olives
Kalamata, Chicken, and Tomatoes, Spaghetti Squash with, photo, 241
Sizzling Pork Greek Salad, photo, 35
Spanish Chicken and Cauliflower Skillet, photo, 57
Omelets, Shrimp and Asparagus Dinner, 108, photo
Onion(s)
Charred, and Grilled Steak Salad, photo, 11
Pearl, and Bacon, Bolognese Sauce with, 245
and Peppers, Cuban Beef with, 230, photo
Orange(s)
Asian Citrus Dressing, 277
Chicken with Cauliflower Rice, 102, photo
Fruity Chicken Chopped Salad, 26, photo
P
Parchment paper, xvi
Parsnip(s)
Balsamic Beef Roast and Root Vegetables, photo, 251
-Carrot Soup with Bacon Crumble, photo, 177
Lemon-Dill, 262
Veggie Hash with Eggs, photo, 123
Pea(s)
Chicken Sauté with Ginger and Basil, 70, photo
Pork and Pepper Stir-Fry, 72, photo
Snow, Tuna, and Broccoli Salad, Asian, with Sesame Dressing, photo, 31
snow/snap, note about, xi
Sugar Snap, Sautéed, 268
Pepper(s)
Bell, and Beef Stir-Fry, Indian, photo, 67
Chile-Lime Roasted Sweet Potatoes, 259
Chili Con Carne, 253
Fajita Beef Skillet, photo, 97
Fajita Chicken and Shrimp with, 136, photo
Ginger Shrimp and Zucchini-Noodle Stir-Fry, photo, 47
Green Chile Pork Stew, 171
Green Curry Pork with Asparagus, photo, 227
Lemon-Garlic Shrimp and Veggies, photo, 99
Mexican Chicken Soup, 172, photo
and Okra, Roasted, Cajun-Style Chicken Legs with, 124, photo
and Onions, Cuban Beef with, 230, photo
and Pork Paprikash, Quick, photo, 167
Ratatouille Stew with Seared Scallops, 208, photo
Red, Chicken Skillet, Spicy, photo, 111
Roasted-Red- , Ketchup, photo, 91
Slow-Cooker Chicken Chile Verde, 222, photo
Southwest “Breakfast for Dinner” Bowls, 202, photo
Southwest Chicken Noodle Bowl, 199
Turkey Tenderloins with Cherry Tomato–Serrano Peperonata, 48, photo
Whole30 Sriracha, 274
Pesto, Basil, 170
Pineapple
Ginger-Caramelized, Seared Salmon Fillets with, 88, photo
and Quick-Toasted Cumin Taco Sauce, 275
Pork. See also Bacon; Sausage(s) (pork)
Apple, and Fennel Radicchio Wraps, photo, 13
Apple-Cider, Slow-Cooker, 218, photo
-Apple Meatball Noodle Bowls, 186, photo
and Carrot-Noodle Bowls, Asian, 182, photo
Chili, Slow-Cooker, 234, photo
Chops, Sheet Pan Barbecue, with Potatoes, 148, photo
Chops, Skillet, with Sweet Potatoes, photo, 61
Chops, Skillet Rosemary, with Potatoes and Onions, photo, 105
Chops and Squash over Green Onions, photo, 131
Chops with Sweet Potato Colcannon, 62, photo
Green Curry, with Asparagus, photo, 227
and Pepper Paprikash, Quick, photo, 167
and Pepper Stir-Fry, 72, photo
Piccata, Almond-Crusted, with Zucchini Noodles, photo, 77
Scaloppini with Mushroom-Tarragon Cream Sauce, 78, photo
Shrimp-Prosciutto Red Cabbage Cups, 40, photo
Sizzling, Greek Salad, photo, 35
Spaghetti Squash with Sausage Arrabbiata Sauce, 58, photo
Stew, Green Chile, 171
Tacos with Sweet Potato Mash, 224, photo
Tenderloin, Mustard-Rubbed, with Rosemary Baby Carrots, photo, 141
-Vegetable Stew, Sweet and Spicy, 252
Potato(es). See also Sweet Potato(es)
Balsamic Beef Roast and Root Vegetables, photo, 251
and Broccoli, One-Pan Meatballs with, 147
and Cabbage, Roasted Sausages with, photo, 139
Green Chile Pork Stew, 171
and Kale, Roasted, Hash with Eggs, photo, 121
and Onions, Skillet Rosemary Pork Chops with, photo, 105
and Salmon Salad, Warm, 16, photo
Sheet Pan Barbecue Pork Chops with, 148, photo
Southwest Chicken Noodle Bowl, 199
Spiral, Coffee au Poivre Steaks with, 142, photo
and Winter Greens Soup with Poached Eggs, 178, photo
Prosciutto-Shrimp Red Cabbage Cups, 40, photo
R
Radicchio Wraps, Apple, Fennel, and Pork, photo, 13
Ratatouille Stew with Seared Scallops, 208, photo
Red Curry Shrimp Skillet, 92, photo
Rosemary-Garlic Chicken with Bacon-Wrapped Cabbage, 118, photo
Rutabaga
-Noodle Bowls, Steak and Portobello, photo, 163
Sweet and Spicy Vegetable-Pork Stew, 252
S
Salads
Beet and Cabbage, Quick, 261
Cashew-Crusted Chicken and Wilted Kale, 8, photo
Chicken, Six-Ingredient, 22, photo
Fruity Chicken Chopped, 26, photo
Grilled Chicken Satay, photo, 21
Grilled Steak and Charred Onion, photo, 11
Hearty Chopped, 37
Hot Beef and Broccoli, 6, photo
Mango and Ahi Tuna Poke, 28, photo
Meatball, Greek-Style, photo, 25
Salmon and Potato, Warm, 16, photo
Sizzling Pork Greek, photo, 35
Tuna, Snow Pea, and Broccoli, Asian, with Sesame Dressing, photo, 31
Watermelon-Spinach, Spicy Seared Chicken with, photo, 43
Salmon
Ancho-Clementine, with Herbed Sweet Potato Fries, 126, photo
and Asparagus, Lemon-Ginger, photo, 129
Fillets, Seared, with Ginger-Caramelized Pineapple, 88, photo
and Potato Salad, Warm, 16, photo
Roasted, with Tomatoes and Fennel, 116, photo
Salsa, Mango Avocado, photo, 107
Salsa Verde
Slow-Cooker Chicken Chile Verde, 222, photo
Salt, iodized, note about, xi
Sauces. See also Ketchup; Mayonnaise
Almond Satay, 278
Basic Mayonnaise, 281
Basil Pesto, 170
Bolognese, with Bacon and Pearl Onions, 245
Cashew-Coconut Cream, 160, photo
Cauliflower-Cashew Alfredo, 276
Curried Sunflower Seed, 276
Egg-Free Mayonnaise, 281
Quick-Toasted Cumin and Pineapple Taco, 275
Roasted Garlic Chimichurri, 274
Roasted-Red-Pepper Ketchup, photo, 91
Whole30 Sriracha, 274
Sausage, Turkey, and Sweet Potato Soup, Quick, 198
Sausages, Roasted, with Potatoes and Cabbage, photo, 139
Sausage(s) (pork)
Chicken Thighs with Stuffed Mushrooms, 154, photo
Chorizo and Sweet Potato Skillet, photo, 87
Southwest “Breakfast for Dinner” Bowls, 202, photo
Spicy, and Spinach, Fennel Soup with, 180, photo
Scallop(s)
Seared, Ratatouille Stew with, 208, photo
Smoky, Noodle Bowls, 164
Sesame Broccoli, Sheet Pan Shrimp with, 132, photo
Shears, kitchen, xv
Sheet pans, xvi
Shellfish. See also Shrimp
Mussels in Spicy Tomato Sauce with Squash Ribbons, 85
Ratatouille Stew with Seared Scallops, 208, photo
Smoky Scallop Noodle Bowls, 164
Shrimp
and Asparagus Dinner Omelets, 108, photo
–Butternut Squash Soup, Creamy Curried, 246, photo
and Chicken with Peppers, Fajita, 136, photo
Gazpacho Noodle Soup, photo, 185
Ginger, and Zucchini-Noodle Stir-Fry, photo, 47
Lemon-Garlic, and Veggies, photo, 99
-Prosciutto Red Cabbage Cups, 40, photo
Sheet Pan, with Sesame Broccoli, 132, photo
Stir-Fry over Cauliflower Grits, 74, photo
Veggie Noodle Soup with Basil Pesto, 170
Veggie Wraps with Lemon-Zucchini Dressing, 36
and Zoodle Soup, Mexican, 158, photo
Slow cooker, xvii
Soups
Apple–Butternut Squash, 168, photo
Broccoli-Kale, Creamy, 204, photo
Carrot-Parsnip, with Bacon Crumble, photo, 177
Chicken and Mushroom, photo, 189
Chicken Zoodle Pho, photo, 207
Curried Butternut Squash–Shrimp, Creamy, 246, photo
Egg Drop, Hearty Chinese, 165
Fennel, with Spinach and Spicy Sausage, 180, photo
Flank Steak with Zucchini Noodle Ramen, photo, 195
Quick Pork and Pepper Paprikash, photo, 167
Shrimp and Zoodle, Mexican, 158, photo
Shrimp–Salsa Verde, photo, 221
Southwest Chicken Noodle Bowl, 199
Steak and Portobello Rutabaga-Noodle Bowls, photo, 163
Thai Chicken Sweet-Potato-Noodle Bowls, 160, photo
Turkey Sausage and Sweet Potato, Quick, 198
Turnip and Leek, Creamy, photo, 175
Veggie Noodle, with Basil Pesto, 170
Winter Greens and Potato, with Poached Eggs, 178, photo
Spinach
Chorizo and Sweet Potato Skillet, photo, 87
Mango and Ahi Tuna Poke Salad, 28, photo
Red Curry Shrimp Skillet, 92, photo
and Spicy Sausage, Fennel Soup with, 180, photo
-Watermelon Salad, Spicy Seared Chicken with, photo, 43
Spiral slicer, xvi
Squash. See also Zucchini
Butternut, –Apple Soup, 168, photo
Butternut, –Shrimp Soup, Creamy Curried, 246, photo
Pork-Apple Meatball Noodle Bowls, 186, photo
and Pork Chops over Green Onions, photo, 131
Ribbons, Mussels in Spicy Tomato Sauce with, 85
Spaghetti, with Chicken, Kalamata Olives, and Tomatoes, photo, 241
Spaghetti, with Sausage Arrabbiata Sauce, 58, photo
Sweet and Spicy Vegetable-Pork Stew, 252
and Turkey Chili, Skillet, 94, photo
Sriracha, Whole30, 274
Stews. See also Chili
Green Chile Pork, 171
Ratatouille, with Seared Scallops, 208, photo
Vegetable-Pork, Sweet and Spicy, 252
Sugar, note about, x
Sulfites, note about, x
Sunflower Seed Sauce, Curried, 276
Sweet Potato(es)
“Buns,” Shredded Barbecue Chicken on, 238, photo
Chicken and Mushroom Soup, photo, 189
Chile-Lime Roasted, 259
and Chorizo Skillet, photo, 87
Colcannon, Pork Chops with, 62, photo
Fries, Herbed, Ancho-Clementine Salmon with, 126, photo
Mash, Pork Tacos with, 224, photo
Mashed, Chicken Adobo with, photo, 243
-Noodle Bowls, Thai Chicken, 160, photo
Noodles, Bacon and Eggs with, 84
Noodles, North African Chicken Skillet with, 100, photo
Roasted Chicken Thighs with Harvest Vegetables and Apples, photo, 151
Salisbury Steak Meatball and Noodle Bowls, 196, photo
Skillet Butter Chicken, photo, 83
Skillet Pork Chops with, photo, 61
Slow-Cooker Moroccan Chicken, 212, photo
Southwest “Breakfast for Dinner” Bowls, 202, photo
and Turkey Sausage Soup, Quick, 198
T
Tacos, Pork, with Sweet Potato Mash, 224, photo
Taco Sauce, Quick-Toasted Cumin and Pineapple, 275
Tahini, Baked Brussels Sprouts with, 258
Tomatillos
Shrimp–Salsa Verde Soup, photo, 221
Tomato(es)
Bolognese Sauce with Bacon and Pearl Onions, 245
Cherry, Roasted, Big Turkey Meatballs with, photo, 115
Cherry, –Serrano Peperonata, Turkey Tenderloins with, 48, photo
Chicken, and Kalamata Olives, Spaghetti Squash with, photo, 241
Chili Con Carne, 253
Easy Beef Salad Wraps, photo, 39
and Fennel, Roasted Salmon with, 116, photo
Gazpacho Noodle Soup, photo, 185
Hearty Chopped Salad, 37
Quick-Toasted Cumin and Pineapple Taco Sauce, 275
Ratatouille Stew with Seared Scallops, 208, photo
Sauce, Spicy, Mussels in, with Squash Ribbons, 85
Six-Ingredient Chicken Salad, 22, photo
Skillet Butter Chicken, photo, 83
Skillet Turkey and Squash Chili, 94, photo
Slow-Cooker Pork Chili, 234, photo
Slow-Cooker Shakshuka with Artichoke Hearts, photo, 217
Smoky Scallop Noodle Bowls, 164
Spaghetti Squash with Sausage Arrabbiata Sauce, 58, photo
Spanish Chicken and Cauliflower Skillet, photo, 57
Spicy Roasted, –Fennel Sauce, Steamed Cod with, 214, photo
Whole30 Ketchup, 282
Tuna
Ahi, and Mango Poke Salad, 28, photo
Ahi, Seared, with Mango Avocado Salsa, photo, 107
Rolls, No-Rice Spicy, photo, 5
Snow Pea, and Broccoli Salad, Asian, with Sesame Dressing, photo, 31
Turkey
Greek-Style Meatball Salad, photo, 25
Meatballs, Big, with Roasted Cherry Tomatoes, photo, 115
Sausage and Sweet Potato Soup, Quick, 198
and Squash Chili, Skillet, 94, photo
Tenderloins with Cherry Tomato–Serrano Peperonata, 48, photo
Turnip and Leek Soup, Creamy, photo, 175
V
Vegetable chopper, xvi
Vegetables. See also specific vegetables
Veggie Confetti Cauli-Rice, 260
Vinegar, note about, xi
W
Watermelon-Spinach Salad, Spicy Seared Chicken with, photo, 43
Whole30
approved partners and products, 290–293
Certified Coaches, 290
committing to, xi–xii
cookbooks, 287–288
fast and easy kitchen hacks, xvii–xix
getting started with, xiii–xiv
how it works, viii
kitchen essentials, xv–xvii
meal planning, 290
off-limits food exceptions, xi
off-limits foods, x–xi
the results, viii–ix
rules for, x–xii
social media feeds, 288–289
support, 294
websites, 285–286
Whole30 guest chefs
Anya Kaats, 5
Brian Kavanagh, 16
ChihYu Smith, 65
Dana Monsees, 213
Jessica Beacom and Stacie Hassing, 19
Kelly Smith, 219
Laura Miner, 135
Ronny Joseph, 79
Sarah Steffens, 81
Scott Gooding, 63
Wraps
Apple, Fennel, and Pork Radicchio, photo, 13
BBQ-Pulled-Chicken Lettuce, photo, 15
Veggie, with Lemon-Zucchini Dressing, 36
Z
Zucchini
-Basil Chicken Hash, 80, photo
Chicken Zoodle Pho, photo, 207
Creamy Turnip and Leek Soup, photo, 175
Gazpacho Noodle Soup, photo, 185
Hasselback, with Gremolata, 263
-Lemon Dressing, Veggie Wraps with, 36
Lemon-Garlic Shrimp and Veggies, photo, 99
Mexican Shrimp and Zoodle Soup, 158, photo
-Noodle and Ginger Shrimp Stir-Fry, photo, 47
Noodle Ramen, Flank Steak with, photo, 195
Noodles, Almond-Crusted Pork Piccata with, photo, 77
Ratatouille Stew with Seared Scallops, 208, photo
Smoky Scallop Noodle Bowls, 164
Veggie Noodle Soup with Basil Pesto, 170