CONTENTS
. . . . .
Index Map
Introduction
How to Use This Book
Bicycles and Equipment
Touring and Hybrid Bicycles
About Bicycle Fitting
Bicycle Essentials and Accessories
Maintaining Your Bike
A Suggested Wardrobe
Cycling Safety
A Note about Cycling Behaviour
SQUAMISH/VANCOUVER/EAST OF VANCOUVER
1 Paradise Valley
2 Brackendale
3 Seymour Valley Trailway
4 Burnaby Trails
5 Barnet-Inlet Trails
6 Sasamat Lake
7 Coquitlam River
8 Traboulay PoCo Trail
9 De Boville Slough
SOUTH OF VANCOUVOER
10 Iona Island
11 Terra Nova Circuit
12 Richmond South Dyke
13 Millennium Trail
14 Westham Island
15 Ladner Dyke
16 Boundary Bay
17 Mud Bay
18 Semiahmoo Peninsula
PITT MEADOWS/MAPLE RIDGE/MISSION
19 Pitt Polder
20 Pitt River Regional Greenway
21 Alouette River
22 Golden Ears Park
23 Whonnock Lake
24 Stave Dams
LANGLEY/ALDERGROVE/ABBOTSFORD
25 Barnston Island
26 Fort-to-Fort Trail
27 Glen Valley
28 Campbell River Valley
29 Aldergrove
MISSION TO HARRISON
30 Miracle Valley
31 Nicomen Island
32 Harrison–Agassiz
33 Seabird Island
ABBOTSFORD/CHILLIWACK
34 Bradner–Mt. Lehman
35 Matsqui Prairie
36 Sumas River–Barrowtown
37 Sumas Prairie
38 Vedder River
39 Columbia Valley
40 Fraser River Islands
SOUTH OF THE BORDER
41 Point Roberts
42 Nooksack Valley—Ferndale
43 Nooksack Valley—Everson
44 Sumas River
45 Lower Samish Valley
Alphabetical Index
Index to Rides by Duration
Index to Rides by Distance
Acknowledgements