Table of Contents

Table of Contents

Acknowledgements

Table of Contents

Author’s Note

Ready. Set. Go.

Part 1: Stand Down

React with Kindness

Shake-Up: Compliment Someone

Relationships Matter

Shake-Up: Send a Smile

Presume the Best

Shake-Up: Flip It

Check Your Message

Wednesday Morning

Shake-Up: List 5 Positives

Part 2: Tune In

Shake-Up: Chill

Shake-Up: Listen

Shake-Up: Bring Snacks

Shake-Up: Friend Focus

Ice Cream Sunday

Shake-Up: List 5 Relationships

Shake-Up: Dance

Shake-Up: Clean House

Shake-Up: Relax

Forgive for Yourself

Shake-Up: Look Up

Shake-Up: List 5 Never Minds

Part 4: Look Inside

Shake-Up: Practice Honesty

Shake-Up: Do You

Shake-Up: Go Out

Shake-Up: Take a Nap

Shake-Up: List 5 Qualities

Part 5: Do Better

Lead by Example

Shake-Up: Finish Something

Shake-Up: Take a Cold Shower

Make New Mistakes

Shake-Up: Try Something New

Shake-Up: Go for a Walk

Dull, Interrupted

Shake-Up: List 5 Happies

Part 6: Stand Up

Practice Kindness

Shake-Up: Interact

Shake-Up: Make Contact

Shake-Up: Surprise Someone

Shake-Up: List 5 Wishes

Box of Chocolates

Shake-Up: Reward Yourself

About the Author