Index
The page numbers in this index refer to the printed version of this book. The link provided will take you to the beginning of that print page. You may need to scroll forward from that location to find the corresponding reference on your e-reader.
Almond:
Almond Coconut Sauce, Ginger Chicken Meatballs and Broccoli Pasta with, 145
Revitalizing Lemon Almond Cookies, 272
Sesame Almond Bars, 215
Amen Holiday Stuffing, 302
Apple:
Apple Cinnamon Crisp, 282
Apple-Infused Pork Medallions with Onions, 172
Asparagus:
Cream of Asparagus Soup, 104
Avocados, 325
Avocado Cilantro Dressing, 241
Coconut Avocado Protein Pudding, 219
“God’s Butter” Guacamole, 238
One-Minute Avocado Egg Basket, 210
Savory Grapefruit Avocado Salad, 69
Baked goods (see Desserts)
Bananas:
Banana Nut Roll, 225
Chocolate Protein Sorbet, 277
Fudgy Brownie Bites with Egg, 275
Luscious Green Ice, 226
Tanana Pancakes, 46
Three-Ingredient Banana Nut Cookies, 283
Whiz Kids Frozen Bananas, 271
Bars:
Chocolate Pumpkin Protein Bars, 286
Sesame Almond Bars, 215
Basil, 308
Sautéed Cauliflower with Lemon Basil Dressing, 194
Stimulating Lemon Basil Dip, 248
Tomato Basil Chicken Breast Rolls, 153
Beef:
Cinnamon Spice Flank Steak, 175
Crock-Pot Chicken Shawarma with Cilantro Garlic Oil, 96
Fortifying Bison Meatballs, 179
Bell peppers:
Turkey-Stuffed Peppers, 150
Beverages (see Smoothies and breakfast drinks)
Biscuits:
Country-Style Biscuits, 54
Savory Pumpkin Herb Biscuits, 293
Bison:
Amen Holiday Stuffing, 302
Bison London Broil, 168
Cinnamon Spice Flank Steak, 175
Crock-Pot Chicken Shawarma with Cilantro Garlic Oil, 96
Fortifying Bison Meatballs, 179
Herbed Bison Sliders with Blueberry Barbecue Sauce, 167
Black pepper, 308–9
Blood pressure, 313–14
Blood sugar levels, 10, 14, 207, 309
Blueberries, 333
Brainberry Muffins, 50
Festive Blueberry Pomegranate Salad, 83
Herbed Bison Sliders with Blueberry Barbecue Sauce, 167
Orange, Fennel, and Blueberry Salad, 70
Bok Choy:
Peppery Bok Choy, 191
Bone broth, 89–90
Bowling family, 330–32
Brainberry Muffins, 50
Brain Warrior basics, 11–12
Brain Warrior strategies:
breakfast, 44
desserts, 262
fish and seafood, 112
meat, 162
poultry, 138
salads, 66
sauces, spreads, and condiments, 232
70/30 ratio, 182
smoothies and breakfast drinks, 26
snacks, 208
soups and stews, 88
Brain Warrior’s Way:
nutrition principles, 2–3
success stories, 4–7
Brain Warrior’s Way, The (D. and T. Amen), 2, 3, 161
Braised Lamb Shanks, 171
Breads:
Grainless Mini Maple Loaves, 290
Breakfast, 43–63
Brainberry Muffins, 50
Brain Warrior strategies, 44
Country-Style Biscuits, 54
drinks (see Smoothies and breakfast drinks)
Island-Style Egg Burrito, 45
Muffin Tin Egg Frittatas, 49
Omega Egg Burrito to Go, 56
One-Minute Avocado Egg Basket, 210
Pleasing Pumpkin Pancakes, 55
Spanish Scramble, 59
Speedy Seafood Omelet, 60
Sunrise Grainless Granola, 53
Super-Simple Crepes, 63
Tanana Pancakes, 46
Broccoli:
Ginger Chicken Meatballs and Broccoli Pasta with Almond Coconut Sauce, 145
Goji Curry Broccoli, 188
Brown, Leon, 111
Brussels sprouts:
Maple-Roasted Brussels Sprouts, 184
Shredded Brussels Sprout Sauté, 201
Burritos:
Island-Style Egg Burrito, 45
Omega Egg Burrito to Go, 56
Butternut Squash Puree, 183
Cabbage:
Lamb and Quinoa Stuffed Cabbage, 163
Calcium, 216
Cashew Kale Salad with Chicken, 79
Cauliflower:
Cauliflower Mashed Potatoes, 304
Cauliflower Rice Pilaf, 187
Creamy Coconut Curry Soup, 91
Creamy Fettucine-Style Noodles, 203
Sautéed Cauliflower with Lemon Basil Dressing, 194
Cayenne, 309
Chanukah, 297
Chard:
Chicken Quinoa Chard Toss, 78
Satisfying Stuffed Chard, 143
Sesame Citrus Chicken Salad, 80
Shredded Rainbow Salad, 77
Cherry Crisp in a Jiff, 281
Cherry Mint Blast, 30
Chia seeds, 26, 29, 30, 33, 34, 36
Chia Protein Pudding, 212
Chicken:
Cashew Kale Salad with Chicken, 79
Chicken Asada with Fajita-Style Veggies, 147
Chicken Quinoa Chard Toss, 78
Chicken Thigh “Parmesan” with Spaghetti Squash, 144
Chicken Yam Chowder, 99
Chloe’s Favorite Chicken Wings, 157
Crock-Pot Chicken Shawarma with Cilantro Garlic Oil, 96
Ginger Chicken Meatballs and Broccoli Pasta with Almond Coconut Sauce, 145
Healing Chicken Herb Soup, 107
Rosemary Thyme Chicken, 140
Savory Chicken Marsala, 154
Sesame Citrus Chicken Salad, 80
Simple Citrus Chicken, 149
Smarty-Pants Chicken Fingers, 158
Snappy Chicken Salad Snacks, 223
Tomato Basil Chicken Breast Rolls, 153
Chili powder, 309
Chilled Mocha Melts, 278
Chinese/Japanese food suggestions, 324
Chloe’s Favorite Chicken Wings, 157
Chocolate, 261
Chilled Mocha Melts, 278
Chocolate (cont.)
Chocolate Protein Sorbet, 277
Chocolate Pumpkin Protein Bars, 286
Double Chocolate Mini Muffins, 268
Fudgy Brownie Bites with Egg, 275
Grainless Brownie Bites—Vegan, 276
Mood-Boosting Chocolate Sauce, 253
One-Minute, Three-Ingredient Mug Cake, 263
Two-Ingredient Nutty Butter Cups, 264
Whiz Kids Frozen Bananas, 271
Chozanshi, Issai, 231
Christmas, 297
Cilantro Garlic Oil, 96
Cinnamon, 309
Apple Cinnamon Crisp, 282
Cinnamon Spice Flank Steak, 175
Citrus Chicken, Simple, 149
Clever Kale Slaw, 303
Cloves, 311
Coconut:
Coconut Avocado Protein Pudding, 219
Coconut Berry Cooler, 33
coconut butter, 26
Coconut Cashew Halibut, 132
Crafty Coconut Shrimp, 134
Creamy Coconut Curry Soup, 91
Heavenly Coconut Cream Frosting, 247
Silky Coconut Whipped Cream, 251
Sweet Potato Coconut Flan, 287
Comforting Fish Stew, 129
Condiments (see Sauces, spreads, and condiments)
Cookies:
Holiday Sugarless Cookies, 294
Revitalizing Lemon Almond Cookies, 272
Three-Ingredient Banana Nut Cookies, 283
Cooking methods, 17–19
Cooking oil guide, 16
Coriander, 309
Country-Style Biscuits, 54
Crafty Coconut Shrimp, 134
Cream of Asparagus Soup, 104
Creamy Coconut Curry Soup, 91
Creamy Fettucine-Style Noodles, 203
Creamy Pesto Halibut, 114
Crock pots:
Crock-Pot Chicken Shawarma with Cilantro Garlic Oil, 96
Zesty Crock-Pot Bison, 97
Cruciferous Cold Slaw, 67
Curcumin, 309–10
Curried Saffron Bouillabaisse, 117
Curry, 309–10
Creamy Coconut Curry Soup, 91
Curried Saffron Bouillabaisse, 117
Curry Shrimp Kebabs, 130
Goji Curry Broccoli, 188
Smoked Salmon Curry Roll-Up, 220
Daybreak Green Tea Latte, 37
Apple Cinnamon Crisp, 282
Brain Warrior strategies, 262
Cherry Crisp in a Jiff, 281
Chilled Mocha Melts, 278
Chocolate Protein Sorbet, 277
Chocolate Pumpkin Protein Bars, 286
Double Chocolate Mini Muffins, 268
Fresh Berries with Macadamia Cream Sauce, 289
Fudgy Brownie Bites with Egg, 275
Grainless Brownie Bites—Vegan, 276
Heavenly Coconut Cream Frosting, 247
Holiday Sugarless Cookies, 294
Luscious Green Ice, 226
Luscious Lemon Squares, 267
One-Minute, Three-Ingredient Mug Cake, 263
Revitalizing Lemon Almond Cookies, 272
Scrumptious Pumpkin Muffins, 284
Sweet Potato Coconut Flan, 287
Three-Ingredient Banana Nut Cookies, 283
Two-Ingredient Nutty Butter Cups, 264
Whiz Kids Frozen Bananas, 271
Detoxifying Green Juice, 27, 226
Dips (see Sauces, spreads, and condiments)
Disney, Walt, 181
Dopamine, 314
Double Chocolate Mini Muffins, 268
Dressings (see Sauces, spreads, and condiments)
Durant, Will, 137
Eggs, 43
Fudgy Brownie Bites with Egg, 275
Island-Style Egg Burrito, 45
Muffin Tin Egg Frittatas, 49
Omega Egg Burrito to Go, 56
One-Minute Avocado Egg Basket, 210
Quick Egg Salad Wrap, 222
Spanish Scramble, 59
Speedy Seafood Omelet, 60
Eisenhower, Dwight D., 317
Environmental Working Group (EWG), 12
Fat Head Fish Sticks, 133
Fennel:
Orange, Fennel, and Blueberry Salad, 70
Festive Blueberry Pomegranate Salad, 83
Fiber, 26
Fish and seafood, 111–35
Brain Warrior strategies, 112
Coconut Cashew Halibut, 132
Comforting Fish Stew, 129
cooking methods, 17–18
Crafty Coconut Shrimp, 134
Creamy Pesto Halibut, 114
Curried Saffron Bouillabaisse, 117
Curry Shrimp Kebabs, 130
Fat Head Fish Sticks, 133
Fresh and Tangy Trout, 113
Kickin’ Popcorn Shrimp, 122
Lemon Garlic Shrimp with Noodles, 126
Macadamia-Crusted Mahimahi, 121
Omega Egg Burrito to Go, 56
Prosciutto Maple Salmon, 118
Refreshing Salmon Salad, 209
Salmon Sliders, 125
Smoked Salmon Curry Roll-Up, 220
Speedy Seafood Omelet, 60
Flaxseed, 15, 26, 30, 33, 34, 36, 63
Flaxseed meal, 63
Focus and Energy Mochaccino, 41
Food industry and advertisers, 1–2, 319, 320
Fortifying Bison Meatballs, 179
Fresh and Tangy Trout, 113
Fresh Berries with Macadamia Cream Sauce, 289
Frosting:
Heavenly Coconut Cream Frosting, 247
Fruits, 14
Apple Cinnamon Crisp, 282
Apple-Infused Pork Medallions with Onions, 172
Brainberry Muffins, 50
Festive Blueberry Pomegranate Salad, 83
Fresh Berries with Macadamia Cream Sauce, 289
Herbed Bison Sliders with Blueberry Barbecue Sauce, 167
Orange, Fennel, and Blueberry Salad, 70
Wilted Kale and Strawberry Salad, 74
Fudgy Brownie Bites with Egg, 275
Gandhi, Mahatma, 329
Garbanzo beans:
Wholesome Hummus, 236
Garlic, 310
Gemmell, David, 25
Ginger, 310–11
Ginger Chicken Meatballs and Broccoli Pasta with Almond Coconut Sauce, 145
“God’s Butter” Guacamole, 238
Goji Curry Broccoli, 188
Grainless Brownie Bites—Vegan, 276
Grainless Mini Maple Loaves, 290
Granola:
Sunrise Grainless Granola, 53
Grapefruit:
Savory Grapefruit Avocado Salad, 69
Gravy, Guiltless, 244
Guacamole, “God’s Butter,” 238, 325
Guiltless Gravy, 244
Halibut:
Coconut Cashew Halibut, 132
Creamy Pesto Halibut, 114
Healing Chicken Herb Soup, 107
Heavenly Coconut Cream Frosting, 247
Hemp seeds, 26, 29, 30, 33, 34, 36
Herbed Bison Sliders with Blueberry Barbecue Sauce, 167
Herb-Roasted Rack of Lamb, 164
Herbs and spices, 307–13
Holiday meals, 297–304
Amen Holiday Stuffing, 302
Cauliflower Mashed Potatoes, 304
Clever Kale Slaw, 303
Holiday Sugarless Cookies, 294
Tana’s Marinated Turkey, 299–300
Hummus, Wholesome, 236
Indian food suggestions, 325
Island-Style Egg Burrito, 45
Italian food suggestions, 325
Junior Brain Warriors, 329–41
Kale:
Cashew Kale Salad with Chicken, 79
Clever Kale Slaw, 303
Kale and Quinoa Tabbouleh, 73
Sesame Citrus Chicken Salad, 80
Shredded Rainbow Salad, 77
Wilted Kale and Strawberry Salad, 74
Kickin’ Chili Spice Blend, 122
Kickin’ Popcorn Shrimp, 122
Kitchen equipment and tools, 20–21
Lamb:
Braised Lamb Shanks, 171
Herb-Roasted Rack of Lamb, 164
Lamb and Quinoa Stuffed Cabbage, 163
Moroccan Spiced Lamb Stew, 93
Lemon:
Lemon Garlic Shrimp with Noodles, 126
Luscious Lemon Squares, 267
Revitalizing Lemon Almond Cookies, 272
Sautéed Cauliflower with Lemon Basil Dressing, 194
Stimulating Lemon Basil Dip, 248
Lentils:
Lentil Vegetable Soup, 108
Lucero family, 4–5
Lucuma powder, 36
Luscious Green Ice, 226
Luscious Lemon Squares, 267
Mac-N-No Cheese, 216
Mahimahi:
Macadamia-Crusted Mahimahi, 121
Maple-Roasted Brussels Sprouts, 184
Grainless Mini Maple Loaves, 290
Maple-Roasted Brussels Sprouts, 184
Marjoram, 311
Mayonnaise (see Nayonnaise)
McGill, Bryant, 87
Meat, 161–79
beef recipes (see Beef)
bison recipes (see Bison)
Brain Warrior strategies, 162
cooking methods, 17–18
lamb recipes (see Lamb)
pork recipes (see Pork)
Meatballs:
Fortifying Bison Meatballs, 179
Ginger Chicken Meatballs and Broccoli Pasta with Almond Coconut Sauce, 145
Peppy Meatball Soup, 103
Meeks, Mary, 5
Mexican food suggestions, 324–25
Millman, Dan, 9
Mini Turkey Meat Loaves, 148
Mint, 311
Mood-Boosting Chocolate Sauce, 253
Moroccan Spiced Lamb Stew, 93
Muffins:
Brainberry Muffins, 50
Double Chocolate Mini Muffins, 268
Scrumptious Pumpkin Muffins, 284
Muffin Tin Egg Frittatas, 49
Mushrooms:
Mushroom Cashew Cream Soup, 100
Nayonnaise, 257
Noodles:
Creamy Fettucine-Style Noodles, 203
Lemon Garlic Shrimp with Noodles, 126
Wide Veggie Noodles with Sesame Tahini Sauce, 198
Nut butter, 26
Nutmeg, 311
Nutritional yeast, 216
Nuts:
Banana Nut Roll, 225
Cashew Kale Salad with Chicken, 79
Fat Head Fish Sticks, 133
Fresh Berries with Macadamia Cream Sauce, 289
Macadamia-Crusted Mahimahi, 121
Mac-N-No Cheese, 216
Mushroom Cashew Cream Soup, 100
Revitalizing Lemon Almond Cookies, 272
Sesame Almond Bars, 215
soaking, 53
Sunrise Grainless Granola, 53
Three-Ingredient Banana Nut Cookies, 283
Two-Ingredient Nutty Butter Cups, 264
Oils, 15–16
Omega Egg Burrito to Go, 56
Omega-3 fatty acids, 15, 43, 133, 311
One-Minute, Three-Ingredient Mug Cake, 263
One-Minute Avocado Egg Basket, 210
Oranges:
Orange, Fennel, and Blueberry Salad, 70
Oregano, 311
Organic foods, 43
Palmitic acid, 222
Pancakes:
Pleasing Pumpkin Pancakes, 55
Tanana Pancakes, 46
Pan roasting, 118
Pantry, purging and preparing, 9–11, 319
Pasta options, 203
Patton, George S., 261
Peachy Keen Chia Chiller, 34
Peppery Bok Choy, 191
Peppy Meatball Soup, 103
Perfect Pesto, 254
Pesto:
Creamy Pesto Halibut, 114
Perfect Pesto, 254
Phosphorus, 216
Piquant Chimichurri Sauce, 252
Pleasing Pumpkin Pancakes, 55
Pomegranate:
Festive Blueberry Pomegranate Salad, 83
Pork:
Apple-Infused Pork Medallions with Onions, 172
Rosemary Maple Pork Tenderloin, 176
Potatoes (see Sweet potatoes)
Poultry, 137–59
Brain Warrior strategies, 138
chicken recipes (see Chicken)
cooking methods, 17–18
turkey recipes (see Turkey)
Processed foods, 10, 13, 14, 314, 333
Proline, 89
Prosciutto Maple Salmon, 118
Pudding:
Chia Protein Pudding, 212
Coconut Avocado Protein Pudding, 219
Pumpkin:
Chocolate Pumpkin Protein Bars, 286
Fudgy Brownie Bites with Egg, 275
Pleasing Pumpkin Pancakes, 55
Pumpkin Spice Smoothie, 213
Pumpkin Spice-Up Cappuccino, 40
Savory Pumpkin Herb Biscuits, 293
Scrumptious Pumpkin Muffins, 284
Quest for Lost Heroes (Gemmell), 25
Quick Egg Salad Wrap, 222
Quinoa:
Chicken Quinoa Chard Toss, 78
Goji Curry Broccoli, 188
Kale and Quinoa Tabbouleh, 73
Lamb and Quinoa Stuffed Cabbage, 163
Raji, Cyrus, 111
Ranch-Style Dressing, 239
Refreshing Salmon Salad, 209
Restaurant-Style Salsa, 235
Revitalizing Lemon Almond Cookies, 272
Rice, Jerry, 65
Rosemary, 311–12
Rosemary Maple Pork Tenderloin, 176
Rosemary Thyme Chicken, 140
Saffron, 312
Curried Saffron Bouillabaisse, 117
Sage, 312
Salads, 65–84
Brain Warrior strategies, 66
Cashew Kale Salad with Chicken, 79
Chicken Quinoa Chard Toss, 78
Clever Kale Slaw, 303
Cruciferous Cold Slaw, 67
Festive Blueberry Pomegranate Salad, 83
Kale and Quinoa Tabbouleh, 73
Orange, Fennel, and Blueberry Salad, 70
Quick Egg Salad Wrap, 222
Refreshing Salmon Salad, 209
Savory Grapefruit Avocado Salad, 69
Sesame Citrus Chicken Salad, 80
Shredded Rainbow Salad, 77
Snappy Chicken Salad Snacks, 223
Sweet Potato Salad, 84
Wilted Kale and Strawberry Salad, 74
Salmon:
Omega Egg Burrito to Go, 56
Prosciutto Maple Salmon, 118
Refreshing Salmon Salad, 209
Salmon Sliders, 125
Smoked Salmon Curry Roll-Up, 220
Salsa, Restaurant-Style, 235
Satisfying Stuffed Chard, 143
Sauces, spreads, and condiments, 231–57
Almond Coconut Sauce, 145
Avocado Cilantro Dressing, 241
Blueberry Barbecue Sauce, 167
Brain Warrior strategies, 232
Creamy Pesto Halibut, 114
“God’s Butter” Guacamole, 238
Guiltless Gravy, 244
Heavenly Coconut Cream Frosting, 247
Lemon Basil Dressing, 194
Sauces, spreads, and condiments (cont.)
Macadamia Cream Sauce, 289
Mood-Boosting Chocolate Sauce, 253
Nayonnaise, 257
Perfect Pesto, 254
Piquant Chimichurri Sauce, 252
Ranch-Style Dressing, 239
Restaurant-Style Salsa, 235
Sesame Tahini Sauce, 198
Silky Coconut Whipped Cream, 251
Simple Fresh Tomato Sauce, 245
Sour “Cream” Topping, 239
Stimulating Lemon Basil Dip, 248
Tart and Tangy Barbecue Sauce, 233
Wholesome Hummus, 236
Zesty Aioli Dip, 242
Sautéed Cauliflower with Lemon Basil Dressing, 194
Sautéed Spinach with Sun-Dried Tomatoes, 192
Savory Chicken Marsala, 154
Savory Grapefruit Avocado Salad, 69
Savory Pumpkin Herb Biscuits, 293
Scrumptious Pumpkin Muffins, 284
Seafood (see Fish and seafood)
Seafoodwatch.org, 111
Seeds:
Sesame Citrus Chicken Salad, 80
soaking, 53
Sunrise Grainless Granola, 53
Sepulveda, Bill, 6–7
Sepulveda, John, 6
Sesame:
Sesame Almond Bars, 215
Sesame Citrus Chicken Salad, 80
Sesame Tahini Sauce, 198
Shirataki noodles, 203
Shredded Brussels Sprout Sauté, 201
Shredded Rainbow Salad, 77
Shrewd Shepherd’s Pie, 139
Shrimp:
Crafty Coconut Shrimp, 134
Curry Shrimp Kebabs, 130
Kickin’ Popcorn Shrimp, 122
Lemon Garlic Shrimp with Noodles, 126
Sides (see Vegetables)
Silky Coconut Whipped Cream, 251
Simple Citrus Chicken, 149
Simple Fresh Tomato Sauce, 245
Slaw (see Salads)
Smarty-Pants Chicken Fingers, 158
Smoked Salmon Curry Roll-Up, 220
Smoothies and breakfast drinks, 23, 25–41
Brain Warrior strategies, 26
Cherry Mint Blast, 30
Coconut Berry Cooler, 33
Daybreak Green Tea Latte, 37
Detoxifying Green Juice, 27, 226
Focus and Energy Mochaccino, 41
Luscious Green Ice, 226
Peachy Keen Chia Chiller, 34
Pumpkin Spice Smoothie, 213
Pumpkin Spice-Up Cappuccino, 40
Super-Focus Smoothie, 29
Tropical Hurricane Shake-Up, 36
Wake-Up Call Cappuccino, 39
Smooth Sweet Potato Soup, 94
Snacks, 207–26
Banana Nut Roll, 225
Brain Warrior strategies, 208
Chia Protein Pudding, 212
Coconut Avocado Protein Pudding, 219
Grainless Mini Maple Loaves, 290
Luscious Green Ice, 226
Mac-N-No Cheese, 216
One-Minute Avocado Egg Basket, 210
Pumpkin Spice Smoothie, 213
Quick Egg Salad Wrap, 222
Refreshing Salmon Salad, 209
Sesame Almond Bars, 215
Smoked Salmon Curry Roll-Up, 220
Snappy Chicken Salad Snacks, 223
swap strategies, 229
Snappy Chicken Salad Snacks, 223
Soups and stews, 87–109
bone broth, 89–90
Brain Warrior strategies, 88
Chicken Yam Chowder, 99
Comforting Fish Stew, 129
Cream of Asparagus Soup, 104
Creamy Coconut Curry Soup, 91
Crock-Pot Chicken Shawarma with Cilantro Garlic Oil, 96
Healing Chicken Herb Soup, 107
Lentil Vegetable Soup, 108
Moroccan Spiced Lamb Stew, 93
Mushroom Cashew Cream Soup, 100
Peppy Meatball Soup, 103
Smooth Sweet Potato Soup, 94
Zesty Crock-Pot Bison, 97
Sour “Cream” Topping, 239
Spaghetti squash:
Chicken Thigh “Parmesan” with Spaghetti Squash, 144
Spanish Scramble, 59
Speedy Seafood Omelet, 60
Spices, 307–13
Spinach:
Sautéed Spinach with Sun-Dried Tomatoes, 192
Spreads (see Sauces, spreads, and condiments)
Stews (see Soups and stews)
Stimulating Lemon Basil Dip, 248
Strawberries:
Wilted Kale and Strawberry Salad, 74
Stuffing:
Amen Holiday Stuffing, 302
Sugar, 10, 13–14, 43, 222, 297, 333–34
Sunrise Grainless Granola, 53
Super-Focus Smoothie, 29
Super-Simple Crepes, 63
Swap strategies, 229
Sweet potatoes:
Chicken Yam Chowder, 99
Shrewd Shepherd’s Pie, 139
Smooth Sweet Potato Soup, 94
Sweet Potato Coconut Flan, 287
Sweet Potato Hash, 193
Sweet Potato Salad, 84
Tabbouleh:
Kale and Quinoa Tabbouleh, 73
Tanana Pancakes, 46
Tana’s Marinated Turkey, 299–300
Tart and Tangy Barbecue Sauce, 233
Thanksgiving, 297–304
Three-Ingredient Banana Nut Cookies, 283
Thyme, 312–13
Tomatoes:
Sautéed Spinach with Sun-Dried Tomatoes, 192
Tomato Basil Chicken Breast Rolls, 153
Travel, 317–23
Treats (see Desserts)
Tropical Hurricane Shake-Up, 36
Trout:
Fresh and Tangy Trout, 113
Turkey:
Amen Holiday Stuffing, 302
Mini Turkey Meat Loaves, 148
Peppy Meatball Soup, 103
Satisfying Stuffed Chard, 143
Shrewd Shepherd’s Pie, 139
Tana’s Marinated Turkey, 299–300
Turkey-Stuffed Peppers, 150
Turmeric, 309–10
Two-Ingredient Nutty Butter Cups, 264
Vegetables, 182–204
Butternut Squash Puree, 183
Cauliflower Rice Pilaf, 187
Creamy Fettucine-Style Noodles, 203
Fajita-Style Roasted, 147
Goji Curry Broccoli, 188
Maple-Roasted Brussels Sprouts, 184
Peppery Bok Choy, 191
Sautéed Cauliflower with Lemon Basil Dressing, 194
Sautéed Spinach with Sun-Dried Tomatoes, 192
Shredded Brussels Sprout Sauté, 201
Sweet Potato Hash, 193
Veggie Gratin, 197
Wide Veggie Noodles with Sesame Tahini Sauce, 198
(see also Soups and stews)
Wake-Up Call Cappuccino, 39
Water consumption, 23
Way of the Peaceful Warrior (Millman), 9
Whipped Cream, Silky Coconut, 251
Whiz Kids Frozen Bananas, 271
Wholesome Hummus, 236
Wide Veggie Noodles with Sesame Tahini Sauce, 198
Wilted Kale and Strawberry Salad, 74
Wooden, John, 161
Yams (see Sweet potatoes)
Zesty Aioli Dip, 242
Zesty Crock-Pot Bison, 97
Zoodles, 203