These books helped guide me in my journey to healing and recovery.
Boroch, Ann. Healing Multiple Sclerosis: Diet, Detox & Nutritional Makeover for Total Recovery. Quintessential Healing, 2013.
Cousens, Gabriel, MD. Rainbow Green Live-Food Cuisine. North Atlantic Books, 2003.
Mars, Brigitte. Rawsome! Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet. Basic Health Publications, 2004.
Wahls, Terry L., MD. Minding My Mitochondria: How I Overcame Secondary Progressive Multiple Sclerosis (MS) and Got Out of My Wheelchair. 2nd edition, TZ Press, 2010; The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, Avery, 2014.
For Two Moms in the Raw products, go to our web site, Twomomsintheraw.com.
Navitasnaturals.com offers a good variety of the powders and dried fruits called for in this book, including açai, cacao paste, chia seeds, goji berries, white mulberries, maqui, and yacon.
Edenfoods.com stocks nori sheets (seaweed), brown rice noodles, and gomasio.
Whole Foods Market is a great source for bulk organic raw nuts and seeds, as well as canned goods like coconut milk, organic tomatoes, and coconut water.
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blue-antioxidant smoothie, photo
African sunbutter happiness soup, photo
wild rice, nut, and berry salad
almond butter:
nutty goji-millet crispy treats
almond meal or almond flour:
cauliflower sandwich wrap or pizza crust (with choice of toppings)
chicken tenders, all-time-favorite, photo
crunchy millet, carrot, and turmeric muffins, photo
Caesar dressing, eggless, dairy-free
making your own (raw-mond milk)
mmmmatcha and mint smoothie, photo
silky cauliflower puree, photo
anchovies, in eggless, dairy-free Caesar salad with sea cracker croutons, photo
animal protein, main courses with
see also bison; chicken; fish; salmon; turkey
antipasto, marinated collard green and artichoke heart, photo
apple:
-Brussels-dandelion-turmeric juice, photo
endive, and red onion salad, photo
poached chicken Asian “Waldorf” salad
Argentinian flavors, in veggie shish kebabs with chimichurri sauce, photo
artichoke (hearts):
marinated collard green and, antipasto, photo
and perfect asparagus salad with lemony herbed vinaigrette, photo
single-skillet chicken puttanesca, photo
arugula, in endive, apple, and red onion salad, photo
squashed spaghetti and Swiss chard with fresh tomato sauce, photo
turkey meatballs, stress-busting, photo
Asian flavors, see Japanese flavors; Southeast Asian flavors
and artichoke salad with lemony herbed vinaigrette, photo
avocado(s):
Caesar salad, eggless, dairy-free, with sea cracker croutons, photo
salmon, and shaved radish sashimi, photo
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“baklava” maple-walnut salmon, photo
see also bison
beet(s):
Belgian endive, apple, and red onion salad, photo
bok choy, and six-onion stir-fry
blackberries, in blue-antioxidant smoothie, photo
blue-antioxidant smoothie, photo
blue-antioxidant smoothie, photo
dried, in crunchy millet, carrot, and turmeric muffins, photo
kale, berry, and maqui smoothie
eggs, brunchy poached, on spinach and cress with roasted red pepper sauce, photo
millet porridge, top-it-yourself, photo
-apple-dandelion-turmeric juice, photo
crispy, pomegranate seed, and tender greens salad
roasty, toasty, with flaxseeds
shaved, salad with lemony lucuma dressing, photo
burgers:
turkey, Indian, with cucumber “raita”, photo
butter lettuce, in garden jewel salad, photo
butternut squash:
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Napa, in peanut-free Thai noodle salad, photo
Napa, in poached chicken Asian “Waldorf” salad
Caesar salad, eggless, dairy-free, with sea cracker croutons, photo
candied nuts, my famous, photo
carrot(s):
caramelized cumin- and orange-scented, with walnut dukkah seasoning
millet, and turmeric muffins, crunchy, photo
orange-you-glad-you-drank-this?, photo
sandwich wrap or pizza crust (with choice of toppings)
celery, in inflammation-buster juice
cereal, puffed millet, in nutty goji-millet crispy treats
chard, see Swiss chard
cheating-eating, Shari’s rules for
chelish, goldenberry and caramelized onion, photo
cherries, dried, in crunchy millet, carrot, and turmeric muffins, photo
candied nuts, my famous, photo
breasts, coconut and herb grilled, photo
with mango, avocado, and kelp noodle salad
poached, Asian “Waldorf” salad
puttanesca, single-skillet, photo
tenders, all-time-favorite, photo
Thai noodle salad, peanut-free, photo
za’atar and lemon grilled, photo
chickpea and butternut squash tagine, photo
chocolate:
chip and hemp seed cookies, photo
as mix-in for frozen lucuma-coconut mousse
chopped salad with herb dressing, Shari’s signature, photo
cilantro:
roasted garlic, and pepita pesto, photo
cinnamon:
sugar, no-carb Paleo crackers with
citrus:
see also specific citrus fruits
coconut(s):
candied nuts, my famous, photo
chocolate chip and hemp seed cookies, photo
ginger, and garlic sautéed spinach
and herb grilled chicken breasts, photo
water, in ginger limeade, photo
coconut milk:
mmmmatcha and mint smoothie, photo
top-it-yourself millet breakfast porridge, photo
coconut palm sugar and coconut nectar
and artichoke heart antipasto, marinated, photo
citrus and cranberry relish, raw
goldenberry and caramelized onion chelish, photo
parsley persilladelicious, photo
see also dips and spreads; dressings; sauces; seasonings
cookies:
chocolate chip and hemp seed, photo
“couscous,” raw cauliflower and hemp
crumble, apple and pear, photo
cucumber(s):
chopped salad with herb dressing, Shari’s signature, photo
cumin (seeds):
and orange-scented caramelized carrots with walnut dukkah seasoning
curry:
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daikon radish, in orange-you-glad-you-drank-this?, photo
dal, mung bean, with mustard greens and millet
dandelion (greens):
-Brussels-apple-turmeric juice, photo
wilted, with strawberry vinaigrette, photo
nutty goji-millet crispy treats
and tahini truffles, power-packed
desserts, see sweet treats and snacks
creamy olive and artichoke dip
eggplant and walnut dip, photo
firebreathing whipped garlic spread
roasted garlic, pepita, and cilantro pesto, photo
walnut, almond, hazelnut, or sunflower seed butter
dressings:
goji berry, rose hip, and red clover tea essence, photo
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eggplant:
eggs:
brunchy poached, on spinach and cress with roasted red pepper sauce, photo
roasted onions with herbs, immune-boosting
turkey meatballs, stress-busting, photo
endive, apple, and red onion salad, photo
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fennel:
artichoke and perfect asparagus salad with lemony herbed vinaigrette, photo
fish:
mahimahi, chard-wrapped, with tomatoes and herbs, photo
see also salmon
flax meal:
cauliflower sandwich wrap or pizza crust (with choice of toppings)
chicken tenders, all-time-favorite, photo
quinoa and sweet potato fritters
turkey meatballs, stress-busting, photo
French flavors:
firebreathing whipped garlic spread
parsley persilladelicious, photo
fritters, quinoa and sweet potato
frozen treats:
fruit(s):
see also specific fruits
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parsley persilladelicious, photo
roasted, pepita, and cilantro pesto, photo
garlic, and coconut sautéed spinach
rose hip, and red clover tea essence, photo
sautéed Swiss chard with hemp seeds and, photo
and caramelized onion chelish, photo
Granola Bars, Two Moms in the Raw, in apple and pear crumble, photo
grapefruit:
green curry:
green power juice, mix-and-match, photo
greens:
chopped salad with herb dressing, Shari’s signature, photo
mix-and-match green power juice, photo
tender, crispy Brussels sprout, and pomegranate seed salad
see also specific greens
grilled:
chicken, za’atar and lemon, photo
chicken breasts, coconut and herb, photo
veggie shish kebabs with chimichurri sauce, photo
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candied nuts, my famous, photo
and chocolate chip cookies, photo
and multi-herb tabbouleh with garlic-lime dressing, photo
and raw cauliflower “couscous”
sautéed Swiss chard with goji berries and, photo
herb(ed)(s):
chopped salad with herb dressing, Shari’s signature, photo
multi-, and hemp seed tabbouleh with garlic-lime dressing, photo
see also parsley
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Indian flavors:
mung bean dal with mustard greens and millet
turkey burgers with cucumber “raita”, photo
Italian (flavors):
cauliflower sandwich wrap or pizza crust (with choice of toppings)
marinated collard green and artichoke heart antipasto, photo
single-skillet chicken puttanesca, photo
turkey meatballs, stress-busting, photo
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Japanese flavors:
salmon, avocado, and shaved radish sashimi, photo
spinach bundles with sweet-and-savory sesame drizzle, photo
juices:
Brussels-apple-dandelion-turmeric, photo
fennel, cucumber, and mint elixir
mix-and-match green power, photo
orange-you-glad-you-drank-this?, photo
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kaffir lime leaves (also called wild lime leaves, makrut lime leaves)
African sunbutter happiness soup, photo
kale chip, and pepita salad with goldenberry dressing
poached chicken Asian “Waldorf” salad
quinoa and sweet potato fritters
shaved Brussels sprout salad with lemony lucuma dressing, photo
salad with tamarind dressing, health-helping, photo
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single-skillet chicken puttanesca, photo
lemon(y):
and za’atar grilled chicken, photo
lemongrass:
and butternut squash soup, photo
coconut and herb grilled chicken breasts, photo
poached chicken Asian “Waldorf” salad
lime:
roasted garlic, pepita, and cilantro pesto, photo
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macadamia nuts:
mahimahi, chard-wrapped, with tomatoes and herbs, photo
maitake mushroom(s):
mango, avocado, and kelp noodle salad
walnut “baklava” salmon, photo
blue-antioxidant smoothie, photo
marinated collard green and artichoke heart antipasto, photo
matcha, in mmmmatcha and mint smoothie, photo
meatballs, turkey, stress-busting, photo
date and tahini truffles, power-packed
Mexican flavors:
Middle Eastern flavors:
caramelized cumin- and orange-scented carrots with walnut dukkah seasoning
maple-walnut “baklava” salmon, photo
multi-herb and hemp seed tabbouleh with garlic-lime dressing, photo
za’atar and lemon grilled chicken, photo
za’atar roasted cauliflower, photo
breakfast porridge, top-it-yourself, photo
carrot, and turmeric muffins, crunchy, photo
mung bean dal with mustard greens and
mint:
mix-and-match green power juice, photo
mmmmatcha and mint smoothie, photo
Moroccan flavors, in butternut squash and chickpea tagine, photo
muffins, crunchy millet, carrot, and turmeric, photo
wild rice, nut, and berry salad
multi-herb and hemp seed tabbouleh with garlic-lime dressing, photo
mung bean(s):
dal with mustard greens and millet
mushrooms, see maitake mushroom(s)
mustard greens, mung bean dal with millet and
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poached chicken Asian “Waldorf” salad
Thai noodle salad, peanut-free, photo
mix-and-match green power juice, photo
noodle(s):
salad, Thai, peanut-free, photo
stress-busting turkey meatballs and, photo
see also kelp noodle(s)
see also specific nuts
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olive(s):
single-skillet chicken puttanesca, photo
omega-3 fatty acids, 25, 27, 34, 72, 88, 97, 104, 131, 148, 151, 192, 194, 196, 217, 238, 260
caramelized, and goldenberry chelish, photo
red, endive, and apple salad, photo
roasted, with herbs, immune-boosting
six-, bok choy, and bison stir-fry
orange(s):
blood or Cara Cara, in shaved Brussels sprout salad with lemony lucuma dressing, photo
and cumin-scented caramelized carrots with walnut dukkah seasoning
raw citrus and cranberry relish
-you-glad-you-drank-this?, photo
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paella, smoky millet-vegetable
parsley:
multi-herb and hemp seed tabbouleh with garlic-lime dressing, photo
peach, summer, and tomato salad with pickled red onion, fresh herbs, and walnuts, photo
candied nuts, my famous, photo
raw citrus and cranberry relish
pepita(s) (pumpkin seeds):
kale, and kale chip salad with goldenberry dressing
roasted garlic, and cilantro pesto, photo
pepper(s), bell:
roasted red, in single-skillet chicken puttanesca, photo
persilladelicious, parsley, photo
pesto, roasted garlic, pepita, and cilantro, photo
pineapple, in peanut-free Thai dressing
pizza crust, cauliflower (with choice of toppings)
plum and raw tatsoi salad with hemp oil dressing, photo
pomegranate juice, in Oma’s tonic, photo
crispy Brussels sprout, and tender greens salad
porridge, top-it-yourself millet breakfast, photo
pumpkin seeds, see pepita(s) (pumpkin seeds)
puttanesca, single-skillet chicken, photo
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radish(es):
daikon, in orange-you-glad-you-drank-this?, photo
shaved, salmon, and avocado sashimi, photo
red clover, goji berry, and rose hip tea essence, photo
relishes:
goldenberry and caramelized onion chelish, photo
rice noodles:
peanut-free Thai noodle salad, photo
stress-busting turkey meatballs and, photo
romaine lettuce:
Caesar salad, eggless, dairy-free, with sea cracker croutons, photo
goji berry, and red clover tea essence, photo
rutabaga, in healing chicken soup
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artichoke and perfect asparagus, with lemony herbed vinaigrette, photo
Brussels sprout, crispy, pomegranate seed, and tender greens
Brussels sprout, shaved, with lemony lucuma dressing, photo
Caesar, eggless, dairy-free, with sea cracker croutons, photo
chicken, poached, Asian “Waldorf” salad
chopped, with herb dressing, Shari’s signature, photo
dandelion greens, wilted, with strawberry vinaigrette, photo
endive, apple, and red onion, photo
kale, kale chip, and pepita, with goldenberry dressing
kelp noodle, with tamarind dressing, health-helping, photo
mango, avocado, and kelp noodle
multi-herb and hemp seed tabbouleh with garlic-lime dressing, photo
tatsoi, raw, and plum, with hemp oil dressing, photo
Thai noodle, peanut-free, photo
tomato and peach, summer, with pickled red onion, fresh herbs, and walnuts, photo
avocado, and shaved radish sashimi, photo
with mango, avocado, and kelp noodle salad
sandwich wrap, cauliflower (with choice of toppings)
sashimi, salmon, avocado, and shaved radish, photo
sauces:
seasonings:
seeds:
chopped salad with herb dressing, Shari’s signature, photo
see also specific seeds
sesame seeds:
shish kebabs, veggie, with chimichurri sauce, photo
sides, see condiments; veggie sides and savory snacks
smoothies:
snacks, see sweet treats and snacks; veggie sides and savory snacks
snow peas:
kelp noodle salad with tamarind dressing, health-helping, photo
poached chicken Asian “Waldorf” salad
African sunbutter happiness, photo
butternut squash and lemongrass, photo
walnut, cucumber, and dill, photo
South American flavors:
veggie shish kebabs with chimichurri sauce, photo
Southeast Asian flavors:
coconut and herb grilled chicken breasts, photo
poached chicken Asian “Waldorf” salad
Thai noodle salad, peanut-free, photo
spaghetti squash:
and Swiss chard with fresh tomato sauce, photo
Spanish flavors:
spices, dried, antioxidant benefits of
spinach:
brunchy poached eggs on cress and, with roasted red pepper sauce, photo
bundles with sweet-and-savory sesame drizzle, photo
ginger, garlic, and coconut sautéed
Thai noodle salad, peanut-free, photo
turkey meatballs, stress-busting, photo
sprouts, in inflammation-buster juice
squash:
butternut, and chickpea tagine, photo
butternut, and lemongrass soup, photo
yellow summer, in quinoa fried “rice”, photo
see also spaghetti squash; zucchini
squashed spaghetti and Swiss chard with fresh tomato sauce, photo
stir-fry, bok choy, six-onion, and bison
strawberry:
sugar-free and sugar-less diets
sunflower seed butter:
African sunbutter happiness soup, photo
nutty goji-millet crispy treats
sweet potato(es):
African sunbutter happiness soup, photo
candied nuts, my famous, photo
chocolate chip and hemp seed cookies, photo
date and tahini truffles, power-packed
millet, carrot, and turmeric muffins, crunchy, photo
nutty goji-millet crispy treats
Shari’s rules for cheating-eating and
strawberry fruit leather, photo
Swiss chard:
sautéed, with goji berries and hemp seeds, photo
squashed spaghetti and, with fresh tomato sauce, photo
–wrapped mahimahi with tomatoes and herbs, photo
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tabbouleh, multi-herb and hemp seed, with garlic-lime dressing, photo
tagine, butternut squash and chickpea, photo
tahini:
and date truffles, power-packed
tamarind:
tapenade, fig and olive, photo
raw, and plum salad with hemp oil dressing, photo
tea:
goji berry, rose hip, and red clover, essence, photo
Thai-style:
noodle salad, peanut-free, photo
tomato(es):
African sunbutter happiness soup, photo
chard-wrapped mahimahi with herbs and, photo
cherry, in eggless, dairy-free Caesar salad with sea cracker croutons, photo
cherry, in produce-bin frittata, photo
summer, and peach salad with pickled red onion, fresh herbs, and walnuts, photo
truffles, date and tahini, power-packed
turkey:
burgers, Indian, with cucumber “raita”, photo
meatballs, stress-busting, photo
-Brussels-apple-dandelion juice, photo
millet, and carrot muffins, crunchy, photo
orange-you-glad-you-drank-this?, photo
turnip, in healing chicken soup
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butternut squash and chickpea tagine, photo
cauliflower sandwich wrap or pizza crust (with choice of toppings)
millet-vegetable paella, smoky
mung bean dal with mustard greens and millet
quinoa and sweet potato fritters
squashed spaghetti and Swiss chard with fresh tomato sauce, photo
veggie shish kebabs with chimichurri sauce, photo
veggie shish kebabs with chimichurri sauce, photo
veggie sides and savory snacks
Brussels sprouts, roasty, toasty, with flaxseeds
carrots, caramelized cumin- and orange-scented, with walnut dukkah seasoning
cauliflower, raw, and hemp “couscous”
cauliflower, za’atar roasted, photo
cauliflower puree, silky, photo
collard green and artichoke heart antipasto, marinated, photo
kale chips, totally naked, photo
maitake mushroom filling, meaty
onions, roasted, with herbs, immune-boosting
spinach, ginger, garlic, and coconut sautéed
spinach bundles with sweet-and-savory sesame drizzle, photo
sweet potatoes, twice-baked smashed, photo
Swiss chard, sautéed, with goji berries and hemp seeds, photo
vinaigrettes:
see also dressings
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Wahls, Terry: Minding My Mitochondria
“Waldorf” salad, poached chicken Asian
candied nuts, my famous, photo
cucumber, and dill soup, photo
endive, apple, and red onion salad, photo
poached chicken Asian “Waldorf” salad
summer tomato and peach salad with pickled red onion, fresh herbs and, photo
watercress, brunchy poached eggs on spinach and, with roasted red pepper sauce, photo
watermelon, in pH-balance juice
cubes, frozen, in mix-and-match green power juice, photo
wild rice:
wilted dandelion greens with strawberry vinaigrette, photo
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yeast-free (anti-candida) diet
yellow summer squash:
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Z
and lemon grilled chicken, photo
zucchini: