INDEX
Acne, 26, 201, 247
Acupuncture, 72, 264
Afternoon rituals, 100
AGEs (advanced glycation end products), 11, 79, 107, 180, 242
Aging, 58, 120, 147, 241, 285, 294, 301
Air quality, indoor, 35, 244
Alcohol, 10
Alkaline foods, 174
Almond butter, 140
Aloe, 152
Amaranth, 30
coconut-date, 322
Anthocyanins, 111, 118, 138, 154, 178
Apple cider vinegar, 68, 114
Apples, 262
sauce, cranberry-, 215
smoothie, caramel, 194
Artificial sweeteners, 271
Asparagus, 61
Avocados, 339
Awe, 234, 294
Balance, 163
Basil, 123
Baths, 65, 296, 332
Beans, 125, 235
Beauty
betrayers, 10–12
expressing, 149
moments for, 89
nutrition, 9–10, 16–17, 155
science of, 18
Bee pollen, 45, 129, 168
Beets, 137
Beta-carotene, 83, 91, 150, 211, 236
Bitters, 63
Blackberries, 111
Blood sugar, 301, 338
Blueberries, 165
Body, resetting, 86, 330
Bok choy, 91
Bones, 58
BPA (bisphenol A), 11, 98
Brazil nuts, 298
Bread, alternatives to, 139
Breakfast, importance of, 55
Breathing, 59, 74, 232, 312, 329
Burdock root, 223
Caffeine, 10, 293
Calcium, 30, 91, 299
Canned foods, 11, 98
Carbs, 92
Carob-coconut energy bites, 159
Cashew-gingerbread milk, 276
Cauliflower fried “rice,” shrimp and, 205
Cellulite, 280
Cherries
-almond chia jam, 138
tart, 154
Chlorella, 83
Chocolate, 289, 318
bark, salted, 336
Cilantro, 162
Cinnamon, 237, 272
Citrus peels, 280
Cleaning sprays, 319
Coconut, 71
-date amaranth, 322
energy bites, carob-, 159
kefir, 274
Colds, 253, 307
Collard greens, 88
Commitment, symbolizing, 115
Compassion, 200
Condiments, 260
Cranberry-apple sauce, 215
Cravings, 97, 325
Curcumin, 207, 306
Daily routine, 13
Dairy, 11, 247, 299
Dates, 331
amaranth, coconut-, 322
Decluttering, 44
Deodorants, 76
Dessert toppings, 168
Detox, 25, 34, 61, 76, 244
Digestion, 37, 63, 130, 197, 228, 273, 309
Dinner, rethinking, 231
Dishwashing, 181
Downward dog pose, 191
Dry brushing, 51
Eczema, 181
Eggplant, 178
Eggs
pastured, 88, 248
shiitake-herb scramble, 29
Emotions, 43, 47, 234
End-of-day treats, 203
Energy-boosting foods, 129
Exercise, 82, 95, 143, 153, 222, 225, 256, 310
Face oil, 220
Face-washing, 89
Facial mask, 245
Fats, 283, 320
Feet, 106
Fermented foods, 80, 113, 180, 243, 344
Fiber, 109, 178, 198, 331
Figs, 33
Fish, 148, 281
Flaxseed, 54
Flowers, edible, 52
Food combining, 17–18, 193
Food diary, 209
Fried foods, 11
Frozen foods, 199
Fruits. See also individual fruits
colorful, 134
frozen, 199
organic, 14, 127
picking, 166
as snacks, 172
sugar in, 176
trying new, 66
Gardening, 56
Garlic, 57, 202, 304
Genes, 335
Glutathione, 46, 321
Gluten, 11, 87
Goals, setting, 278
Gomasio, 70
Grains, alternatives to, 161
Grapefruit, 53
Gratitude, 136, 165, 208
Greens, 27, 97, 121, 175, 188
Grilled foods, 11, 79, 107
Hair, 73, 77
Happiness, 38, 49, 81, 344
Hemp seeds, 168, 212
Herbs, 179, 254
Hiking, 256
Holidays, 249, 251
Honey, raw, 45
Hot-water bottles, 273
Hugs, 81
Imagination, 345
Immune system, boosting, 287, 288
Indulgences, bouncing back after, 251
Inflammation, 49, 79, 147
Intentions, setting, 16
Iron, 27, 83, 111, 125, 132, 141
Jam, cherry-almond chia, 138
Journaling, 60, 209
Kale, 339
Keratin, 73, 77
Kitchen tools, 117
Leftovers, 343
Lemon
-ade, strawberry basil, 41
dressing, turmeric-, 311
shrimp and, 180
water, 48
Lime, 99
Lipstick, 284
Lists, writing, 196
Liver support, 94
Lung health, 253
Magnesium, 285
Makeup, 149, 323
Maple syrup, 237
Massage, 131, 177, 257, 332
Meals. See also individual meals
experimenting with, 151
with friends, 156
at home, 255
late, 308
mindfulness at, 122, 180, 292
planning, 133, 145
preparing, 133
prepping body for, 228
simple, 270, 342
Meats, 11
Meditation, 75, 206, 261, 329
Milk
acne and, 247
cashew-gingerbread, 276
non-dairy, 291
Mindfulness, 15, 17, 75, 122, 180, 206, 292
Mindset, importance of, 47, 170, 334
Mirror, looking in, 144
Motivation, 13
Mulberries, 167
Multitasking, 206, 245
Muscle tension, 337
Mushrooms, 246, 287
shiitake-herb scramble, 29
warming spring soup, 85
winter immunity bowl, 288
Nails, 73
Naps, 217
Nasal rinsing, 312
Nature, time in, 116, 222
Neck tension, 317
Negative thoughts, 315
Nettle, 36
Nuts. See also individual nuts
raw, 324
soaking, 333
Oats, 274
Oils, 283
Ojas, 64
Olives, 321
Omega-3s, 150, 212, 213, 281
Oregano, 173
Organic foods, 14, 127
Overcooked foods, 11, 79
Overstimulation, 275
Parsley, 141
Pears, 198
crumble, cinnamon-, 229
Pepper, black, 207, 216
Peppers, red, 125
Personal care products, 34, 220
Pesticides, 12, 127, 169
Pesto, 164
Pie crust, 316
Pineapple, 140
Pistachios, 33
Plank pose, 124
Posture, 112
Pranayama, 59
Prebiotics, 142
Probiotics, 113, 120, 221, 344
Processed foods, 12, 67
Protein, 11, 69, 77, 233, 248, 295, 313, 322
Pumpkin
roasting, 230
seeds, 192, 212
Quinoa, 304
grounding beauty bowl, 259
Raspberries, 165
and rose hip tonic, iced, 126
Raw foods, 50, 90
Relationships, 93
Relaxation, 239, 282, 329
Resilience, 28
Resistant starch, 92
Retreating, 330
Reward systems, new, 219
Rice
antioxidant-powered, 302
black, 118
brown, 68
Rooibos tea, 263, 289
Room freshener, 297
Rose essential oil, 110
Rose hips, 190
and raspberry tonic, iced, 126
Rosemary, 241
Rutabagas, 258
Rutin, 218
Salads
dressing, 42, 311
rainbow summer, 171
wild rice and arugula, 146
Salmon, wild, 281
Salt, 204
Sauerkraut, 80
gingered purple, 113
Scallions, 62
Scalp, 39
Seafood, 148, 281
Seeds
soaking, 333
sprouting, 346
Selenium, 298
Self-love, 17, 32, 203
Shopping, 235
Shrimp, 180
and cauliflower fried “rice,” 205
Skin
blood sugar and, 301
dry, 326, 332
dry brushing, 51
emotions and, 47
food and, 210, 259
listening to, 40
pH, 120
steam treatment for, 226
sun protection for, 150
Sleeping, 217, 276, 279, 282, 286, 314, 327, 340
Smoothies, 38, 160, 176, 194, 212, 305
Snacks, 78, 172, 252
Soda, 12, 158
Soup, warming spring, 85
Space, creating, 44
Spices, 179
Spirulina, 69, 192
Sprouts, 346
Squash, delicata, 211
Steam treatment, 226
Strawberry basil lemonade, 41
Stress, 84, 130, 182, 197, 217, 221
Stretching, 303
Sugar, 12, 176, 201
Sulforaphane, 91, 258
Sunflower seeds, 132
Sun protection, 150
Support, seeking, 277
Sweet potatoes
bites, spiced, 240
grounding beauty bowl, 259
Tea, 53, 224, 263, 289, 309, 341
Teff, 233
Tempeh, 313
Thyme, 290
Tonics
morning beauty, 31
raspberry and rose hip, iced, 126
Touch, power of, 81
Travel, 108, 135
Turmeric, 207, 306, 311, 337
Vanity, healthy, 13, 189
Vegetables. See also individual vegetables
carotenoid-rich, 227
colorful, 134
cruciferous, 300
frozen, 199
organic, 14, 127
picking, 166
recommended intake of, 195
as snacks, 172
trying new, 66
Vitamins
A, 27, 91, 210, 211
B6, 33, 70, 211, 223
C, 27, 46, 48, 80, 84, 91, 99, 111, 125, 167, 190, 210, 211, 218
D, 58, 88, 246
E, 46, 132, 321
K1, 62, 80, 123, 141
K2, 58, 80
Waking up, 24
Walking, 75, 208, 225
Walnuts, 262
Water
hot, 328
importance of, 31, 157, 228
increasing intake of, 128
lemon, 48
purity of, 157
Weight, 214
Whole foods, 67
Wild rice and arugula salad, 146
Wrinkles, 72, 79, 162, 217, 218, 242, 314
Yeast, 96
Yin and yang, 119
Yoga, 37, 119, 124, 191, 238, 329