Table of Contents

Title Page

Copyright © 2013 Rebecca Soto

Introduction

Chapter 1 – What is a Green Smoothie Cleanse?

Chapter 2 – Benefits of a Green Smoothie Cleanse

Chapter 3 – Getting Started with the Green Smoothie Cleanse

Other Foods to Include in Your Smoothies

Chapter 4 – Green Smoothie Cleanse Recipes to Enjoy

Grapefruit and Kale Green Smoothie Recipe

Pina Colada Flavored Spinach and Almond Milk Green Smoothie Recipe

Sweet Blueberry and Romaine Green Smoothie Recipe

Grape, Peach and Coconut Green Smoothie Recipe

Tropical Fruit and Green Leaf Lettuce Green Smoothie Recipe

Pomegranate, Orange and Banana Green Smoothie Recipe

Spicy Cilantro and Romaine Green Smoothie Recipe

Romaine and Banana Green Smoothie Recipe

Berry, Kiwi and Avocado Green Smoothie Recipe

Peach and Spinach Green Smoothie Recipe

Baby Lettuce and Pineapple Green Smoothie Recipe

Almond Butter and Sweet Red Grape Green Smoothie Recipe

Mango, Banana and Spinach Green Smoothie Recipe

Protein Powder and Chia Seed Green Smoothie Recipe

Coconut, Almond and Cantaloupe Green Smoothie Recipe

Romaine, Strawberry and Grape Green Smoothie Recipe

Mango, Pineapple and Cilantro Green Smoothie Recipe

Flaxseed Berry Blend Green Smoothie Recipe

Pear, Apple and Banana Green Smoothie Recipe

Ginger Cilantro Limeade Green Smoothie Recipe

Strawberry and Apple Green Smoothie Recipe

Spinach and Papaya Green Smoothie Recipe

Orange Juice and Berry Blend Green Smoothie Recipe

Blueberry, Flaxseed and Banana Protein Packed Green Smoothie Recipe

Ginger, Mango and Lemon Green Smoothie Recipe

Spinach and Coconut Green Smoothie Recipe

Chocolate Cherry and Banana Green Smoothie Recipe

Mixed Greens, Mixed Berry and Peach Green Smoothie Recipe

Coconut, Pineapple and Avocado Green Smoothie Recipe

Chia Seed Tropical Fruit Green Smoothie Recipe

Almond and Berry Blend Green Smoothie Recipe

Ginger, Pineapple and Spirulina Green Smoothie Recipe

Orange Cranberry Green Smoothie Recipe

Basil, Parsley and Blueberry Green Smoothie Recipe

Antioxidant Rich Lime, Mint and Spinach Green Smoothie Recipe

Chapter 5 – 10 Day Eating Plan

Conclusion