A
Almonds
Almond Butter Cookies, photo, 201
Almond Butter Cups, 206, photo
Almond Flour Pancakes, 2, photo
Almond Milk, 210
Coconut–Almond Butter Bars, photo, 13
Appetizers and snacks, 69–83
Avocado Deviled Eggs, photo, 79
Cheese Ball, 78
Mexican Cheese Dip, 73
Seasoned Tortilla Chips, 80, photo
Sour Cream and Onion Dip, photo, 83
Stuffed Cucumber Slices, 77
Asparagus, Ginger Beef and, 148, photo
Avocados
Avocado Deviled Eggs, photo, 79
Avocado Mayonnaise, 89
Creamy Avocado Soup, photo, 37
Spinach-Tomato-Avocado Omelet, photo, 7
B
Baby Kale Salad, 58
Baby Vegetable Mixed Salad, 50, photo
Bacon
Bacon-Egg Cups, 10
Breakfast Burrito, 20
Broccoli and Cheese Stuffed Chicken, photo, 123
Fried Cabbage with Bacon, 102, photo
Roasted Brussels with Bacon Soup, 44, photo
Spinach-Bacon Salad, photo, 61
Wilted Lettuce with Bacon, 104
Baked Chicken Thighs, 124, photo
Baked Coffee Custard, 198
Baked Flounder with Tomato, photo, 177
Balsamic Halibut, 178
Balsamic Vinaigrette, photo, 93
Basil Pesto, 92
Beef. See also Lamb
Beef Filet with Mushrooms, 144
Braised Short Ribs, photo, 163
Cabbage and Ground Beef Soup, 38, photo
Cheeseburger Casserole, 157
Ginger Beef and Asparagus, 148, photo
Ground Beef and Cabbage, 150
No-Bean Chili, 35
Pepper Steak, 151
Rib-Eye Steaks in Red Wine Sauce, 142, photo
Stuffed Peppers, 156
Zucchini Meatloaf, 145
Beverages, 209–218
Almond Milk, 210
Ginger-Turmeric Tea, photo, 218
Golden Milk, 215
Green Tea Smoothie, 211, photo
Keto Coffee or Tea, 210
Raspberry Smoothie, 211, photo
Strawberry Lemonade, 216, photo
Strawberry Milkshake, 216
Blue Cheese Dressing, 94
Bone Broth, Slow-Cooked Roasted, 26
Braised Short Ribs, photo, 163
“Breaded” Flounder, 182, photo
Breakfast, 1–23
Almond Flour Pancakes, 2, photo
Bacon-Egg Cups, 10
Breakfast Burrito, 20
Broccoli-Cheddar Egg Muffins, 21
Cauliflower “Mock” Porridge, 5
Coconut–Almond Butter Bars, photo, 13
Coconut Flour Waffles, photo, 17
Egg Casserole with Sausage and Spinach, 18, photo
Minute Muffin, 11
Scrambled Eggs with Crabmeat, 4
Spinach-Tomato-Avocado Omelet, photo, 7
Broccoli
Broccoli and Cheese Stuffed Chicken, photo, 123
Broccoli-Cheddar Egg Muffins, 21
Broccoli-Cheese Soup, 27
Chicken-Broccoli Casserole, 121
Brussels, Roasted, with Bacon Soup, 44, photo
Butter Fish, 180
C
Cabbage
Cabbage and Ground Beef Soup, 38, photo
Cabbage Salad, 65
Fried Cabbage with Bacon, 102, photo
Ground Beef and Cabbage, 150
Sautéed Red Cabbage, 114
Casseroles
Cheeseburger Casserole, 157
Chicken-Broccoli Casserole, 121
Egg Casserole with Sausage and Spinach, 18, photo
Tuna Casserole, 179
Cauliflower Mash, 105
Cauliflower “Mock” Porridge, 5
Celery, Sautéed, 107
Cheese (dairy)
Blue Cheese Dressing, 94
Broccoli and Cheese Stuffed Chicken, photo, 123
Broccoli-Cheese Soup, 27
Cheese Ball, 78
Cheeseburger Casserole, 157
Crustless Baked Cheesecake, 186, photo
Mexican Cheese Dip, 73
Raspberry-Cheese Muffins, 191
Chicken and turkey
Baked Chicken Thighs, 124, photo
Broccoli and Cheese Stuffed Chicken, photo, 123
Chicken-Broccoli Casserole, 121
Chicken with Spinach and Tomato, 137
Chicken Zoodle Soup, photo, 31
Filipino Chicken Adobo, 130, photo
Garlic-Lemon Chicken, 120
Marinated Turkey Tenderloins, 128
Pesto Chicken Salad, photo, 67
Chili, No-Bean, 35
Chocolate
Chocolate Fudge Balls, photo, 195
Chocolate Sauce, 87
Clam Sauce, Creamy, Over Zoodles, 181
Coconut
Coconut–Almond Butter Bars, photo, 13
Coconut Flour Waffles, photo, 17
Coconut Milk Pudding, 199
Coffee, Keto, 210
Coffee Custard, Baked, 198
Collard Greens, Ham and, photo, 133
Crabmeat, Scrambled Eggs with, 4
Cream, Fluffy Strawberry, photo, 189
Creamed Spinach, 114
Cream of Mushroom Soup, 40
Creamy Avocado Soup, photo, 37
Creamy Clam Sauce Over Zoodles, 181
Creamy Dill-Cucumber Salad, 52
Crustless Baked Cheesecake, 186, photo
Cucumbers
Creamy Dill-Cucumber Salad, 52
Salmon-Cucumber Salad, 64
Stuffed Cucumber Slices, 77
Custard, Baked Coffee, 198. See also Pudding
D
Desserts, 185–207
Almond Butter Cookies, photo, 201
Almond Butter Cups, 206, photo
Baked Coffee Custard, 198
Chocolate Fudge Balls, photo, 195
Coconut Milk Pudding, 199
Crustless Baked Cheesecake, 186, photo
Fluffy Strawberry Cream, photo, 189
No-Churn Vanilla Ice Cream, 196, photo
Quick Ricotta Pudding, 195
Raspberry-Cheese Muffins, 191
Vanilla Custard Pudding, 190
Dip, Mexican Cheese, 73
Dip, Sour Cream and Onion, photo, 83
Dressings and sauces, 85–95
Avocado Mayonnaise, 89
Balsamic Vinaigrette, photo, 93
Basil Pesto, 92
Blue Cheese Dressing, 94
Chocolate Sauce, 87
Low-Carb Ketchup, 95
Maple Syrup, 88
E
Egg Roll in a Bowl, 134, photo
Eggs
Avocado Deviled Eggs, photo, 79
Bacon-Egg Cups, 10
Broccoli-Cheddar Egg Muffins, 21
Egg Casserole with Sausage and Spinach, 18, photo
Scrambled Eggs with Crabmeat, 4
F
Filipino Chicken Adobo, 130, photo
Fish, Butter, 180
Fish Florentine, 166
Flounder, Baked, with Tomato, photo, 177
Flounder, “Breaded,” 182, photo
Fluffy Strawberry Cream, photo, 189
Fried Cabbage with Bacon, 102, photo
Fried Spinach with Mushrooms, 98, photo
Fries, Turnip, 106
G
Garlicky Steamed Mussels, 174, photo
Garlic-Lemon Chicken, 120
Ginger Beef and Asparagus, 148, photo
Ginger-Turmeric Tea, photo, 218
Golden Milk, 215
Green Bean–Tomato Salad, 62, photo
Green Tea Smoothie, 211, photo
Ground Beef and Cabbage, 150
H
Halibut, Balsamic, 178
Ham and Collard Greens, photo, 133
I
Ice Cream, No-Churn Vanilla, 196, photo
K
Kale, Baby, Salad, 58
Kale Soup, Sausage-, 28, photo
Keto Coffee or Tea, 210
L
Lamb
Lasagna, No-Noodle, 154, photo
Low-Carb Ketchup, 95
M
Main dishes. See Beef; Chicken and turkey; Lamb; Pork; Seafood
Maple Syrup, 88
Marinated Turkey Tenderloins, 128
Mexican Cheese Dip, 73
Minute Muffin, 11
“Mock” Porridge, Cauliflower, 5
Muffins
Broccoli-Cheddar Egg Muffins, 21
Minute Muffin, 11
Raspberry-Cheese Muffins, 191
Mushrooms
Beef Filet with Mushrooms, 144
Cream of Mushroom Soup, 40
Fried Spinach with Mushrooms, 98, photo
Mushrooms Provençale, 107
Mussels, Garlicky Steamed, 174, photo
N
No-Bean Chili, 35
No-Churn Vanilla Ice Cream, 196, photo
Nuts. See also Almonds
O
Oyster Stew, 34
P
Peppers
Pepper Steak, 151
Stir-Fried Squash and Pepper, photo, 101
Stuffed Peppers, 156
Pesto Chicken Salad, photo, 67
Pork
Egg Casserole with Sausage and Spinach, 18, photo
Egg Roll in a Bowl, 134, photo
Pork Loin Roast, 136
Quick “Breaded” Pork, photo, 139
Smothered Pork Chops, 129
Poultry. See Chicken and turkey
Pudding
Coconut Milk Pudding, 199
Quick Ricotta Pudding, 195
Vanilla Custard Pudding, 190
Pumpkin Soup, 41
Q
Quick “Breaded” Pork, photo, 139
Quick Ricotta Pudding, 195
R
Raspberry-Cheese Muffins, 191
Raspberry Smoothie, 211, photo
Rib-Eye Steaks in Red Wine Sauce, 142, photo
Roasted Brussels with Bacon Soup, 44, photo
S
Salads, 49–67
Baby Kale Salad, 58
Baby Vegetable Mixed Salad, 50, photo
Cabbage Salad, 65
Creamy Dill-Cucumber Salad, 52
Green Bean–Tomato Salad, 62, photo
Pesto Chicken Salad, photo, 67
Salmon-Cucumber Salad, 64
Sour Cream–Lettuce Salad, 57
Spinach-Bacon Salad, photo, 61
Summer Squash Salad, 53, photo
Wedge Salad, 58
Salmon-Cucumber Salad, 64
Salmon with Creamy Dill Sauce, 166, photo
Sauces. See Dressings and sauces
Sautéed Celery, 107
Sautéed Red Cabbage, 114
Scrambled Eggs with Crabmeat, 4
Seafood, 165–183
Baked Flounder with Tomato, photo, 177
Balsamic Halibut, 178
“Breaded” Flounder, 182
Butter Fish, 180
Creamy Clam Sauce Over Zoodles, 181
Fish Florentine, 166
Garlicky Steamed Mussels, 174, photo
Salmon-Cucumber Salad, 64
Stir-Fried Scallops, photo, 173
Tuna Casserole, 179
Seasoned Tortilla Chips, 80, photo
Side dishes, 97–115
Cauliflower Mash, 105
Creamed Spinach, 114
Fried Cabbage with Bacon, 102, photo
Fried Spinach with Mushrooms, 98, photo
Mushrooms Provençale, 107
Sautéed Celery, 107
Sautéed Red Cabbage, 114
Stir-Fried Squash and Pepper, photo, 101
Turnip Fries, 106
Wilted Lettuce with Bacon, 104
Slow-Cooked Roasted Bone Broth, 26
Smoothie, Green Tea, 211, photo
Smoothie, Raspberry, 211, photo
Smothered Pork Chops, 129
Soups and stews, 25–47
Broccoli-Cheese Soup, 27
Cabbage and Ground Beef Soup, 38, photo
Chicken Zoodle Soup, photo, 31
Cream of Mushroom Soup, 40
Creamy Avocado Soup, photo, 37
No-Bean Chili, 35
Oyster Stew, 34
Pumpkin Soup, 41
Roasted Brussels with Bacon Soup, 44, photo
Slow-Cooked Roasted Bone Broth, 26
Sour Cream and Onion Dip, photo, 83
Sour Cream–Lettuce Salad, 57
Spinach
Chicken with Spinach and Tomato, 137
Creamed Spinach, 114
Egg Casserole with Sausage and Spinach, 18, photo
Fish Florentine, 166
Fried Spinach with Mushrooms, 98, photo
Spinach-Bacon Salad, photo, 61
Spinach-Tomato-Avocado Omelet, photo, 7
Squash
Chicken Zoodle Soup, photo, 31
Pumpkin Soup, 41
Stir-Fried Squash and Pepper, photo, 101
Summer Squash Salad, 53, photo
Zucchini Meatloaf, 145
Stir-Fried Scallops, photo, 173
Strawberries
Fluffy Strawberry Cream, photo, 189
Strawberry Lemonade, 216, photo
Strawberry Milkshake, 216
Stuffed Cucumber Slices, 77
Stuffed Peppers, 156
Summer Squash Salad, 53, photo
T
Tea
Ginger-Turmeric Tea, photo, 218
Green Tea Smoothie, 211, photo
Keto Tea, 210
Tortilla Chips, Seasoned, 80, photo
Tuna Casserole, 179
Turkey Tenderloins, Marinated, 128
Turmeric
Ginger-Turmeric Tea, photo, 218
Golden Milk, 215
Turnip Fries, 106
V
Vanilla Custard Pudding, 190
Vanilla Ice Cream, No-Churn, 196, photo
Vegetable, Baby, Mixed Salad, 50, photo
Vinaigrette, Balsamic, photo, 93
W
Wedge Salad, 58
Wilted Lettuce with Bacon, 104
Y
Z
Zucchini Meatloaf, 145