CONTENTS

1: Take Responsibility for Your Life and Your Choices

2: Cannonball Out of Your Comfort Zone

3: Ask Your Friends How You Can Support Them

4: Uncover Your Personal Values

5: Tell Five People about Your Secret Dream

6: Listen to Your Gut (Not Just the Stuff You Want to Hear)

7: Stop Apologizing and People Pleasing

8: Bad Relationships Are Great Life Lessons

9: Find the Fastest Way to Peace

10: Get Over Your Ex

11: Accept That You’ll Have Regrets

12: Don’t Take Other People’s Piles of Shit

13: Take Inventory of Your Nonnegotiables

14: Shut Up and Listen

15: Have More Fun

16: Dump the Friends You’ve Outgrown

17: Pain = Wisdom

18: Find Your Passions

19: Loving Yourself Is the New Black

20: You Can’t “Feel Fat”

21: Manage Your Inner Critic

22: For the Love of All That Is Holy: Stop Dieting!

23: Don’t be a Control Freak

24: Ditch the Drama Addiction

25: Stop Trying to Run Other People’s Lives

26: Living Your Passions = Living a Kick-Ass Life

27: Let Go of Resentments

28: Be a Legend in Your Own Mind

29: Quit Bitching and Moaning

30: Forgive Yourself

31: Honor Your Soul’s Uniqueness

32: Start Something!

33: Move Out of Victimhood

34: You Are Always Worthy of Love

35: Pursuing Perfection is the Race to Nowhere

36: Take Responsibility for Your Dysfunctional Relationship

37: Don’t Let Comparisons Destroy You

38: A C+ Day Can Change Your Life

39: Don’t Define Yourself Through Others

40: Boldly Stand up for What You Believe, Even If It’s Unpopular

41: Never, Ever, Ever Apologize for Who You Are

42: Cut Yourself Some Slack Already

43: Warning: That Perfect Body Isn’t Going to Bring You Jack Shit

44: You + Gratitude = Always Enough

45: Create a Tribe of Badasses

46: Closure is Overrated

47: Life Balance is a Crock of Shit

48: Fail More Often

49: Exercise Should Not Be Corporal Punishment

50: Find Some Kind of Spirituality

51: Own Up to What You Use to Numb Your Feelings

52: Know This is Exactly Where You Are Supposed to Be