A note about the index: The pages referenced in this index refer to the page numbers in the print edition. Clicking on a page number will take you to the ebook location that corresponds to the beginning of that page in the print edition. For a comprehensive list of locations of any word or phrase, use your reading system’s search function.
Acceptance, 163, 182, 210, 246
Affirmations, 19, 46, 51, 55, 67, 116, 217, 237
Bamboo plants, 248
Belonging, sense of, 218
Best, expecting, 105
Blessings, 12, 31, 79, 104, 181, 217
Bliss, attaining, 3, 18, 24, 28, 76, 239
Blooming brightly, 44
Brain, re-training, 112
Breathing deeply, 59, 160, 194
Calm, finding, 15, 201, 202, 250
Celebrations, 92, 102, 151, 186, 200, 216
Check, writing, 71
Children, time with, 91, 188, 190, 208
Community, helping, 64
Contentment, 8, 79, 80, 85, 112, 183
Cookies, baking, 62
Couples retreat, 189
Creativity/crafts, 16, 19, 48, 50, 169, 188, 209
Dawn, greeting, 75
Daydreams, 196
Destiny, controlling, 87
Differences, respecting, 170
Dinner party, 244
Drama, avoiding, 161
Dreams, fulfilling, 47
Emotions, feeling, 163, 210, 226
Exercise, 22, 177, 229, 232, 234
Family, time for, 91, 188, 189, 190
Feng shui, 248
Flirting, 119
Foods, savoring, 10, 11, 167, 233, 244
Friendships, celebrating, 92, 200
Friendships, cultivating, 99, 180, 181, 209
Fun activities, 83, 107, 132, 197, 204, 209, 241
Goodness, appreciating, 112, 113
Goodness, sharing, 93
Gratitude, 7, 34, 41, 79, 136, 176, 179
Gratitude jar, 136
Grounding tips, 23, 39, 88, 89
Group, organizing, 152
Haiku, writing, 43
Happiness, achieving, 106, 108, 140, 199
Happiness, as journey, 58
Happiness, from within, 85, 183, 184
Happiness, manifesting, 108, 140
Happiness, receiving, 178
Happiness, source of, 68, 137, 225
Happiness, spreading, 20
Happiness, state of, 36, 37, 45, 185
Happy face, 18
Happy soul, 40
Help, accepting, 174
Helping others, 20, 61, 64, 91
Hope, finding, 221
Intentions, clarifying, 116, 173
Jobs/opportunities, 50, 76, 124
Jokes, sharing, 172
Life statement, 143
Love, 63, 97, 157. See also Self-love
Meaningful moments, 120, 143, 244
Memories, happy, 66, 112, 120, 136, 159, 169
Mindful breathing, 152, 160, 210
Mindfulness, 7, 11, 12, 23, 76
Mission statement, 143
Mood, enhancing, 18, 32, 42, 50, 137–39, 159–60, 169, 196
Music, enjoying, 16, 28, 159, 250
Negative feelings, 163
Negativity, replacing, 54, 55, 95
Opportunities, 47, 50, 76, 124, 201
Optimism, 26, 54, 57, 217, 235. See also Positive thoughts
Pain, moving past, 210, 220, 222, 242
Parenting journey, 190
Past, releasing, 210, 220, 222, 249
Peace, finding, 15, 201, 202, 250
Positive thoughts, 14, 19, 26, 51–55, 67, 116, 121, 149, 237–38. See also Optimism
Present, being in, 7, 38, 85, 88–89, 133, 175, 191, 243, 251
Projects, starting, 74
Rainbow foods, relishing, 233
Reminiscing, 66, 112, 120, 136, 159, 169
Renewal, time for, 83, 209, 213, 224, 225
Requests, making, 156
Resistance, releasing, 198
Rest, savoring, 214
Saying no, 127
Self-care, 16, 67, 132, 205, 225
Self-confidence, 48, 78, 100, 128, 129, 139
Self-doubt, 16, 56, 109, 128, 145
Self-esteem, 5, 35, 78, 177, 249
Self-love, 56, 67, 78, 144, 145, 157. See also Love
Self-trust, 153
Self-worth, 47, 67, 104, 105, 116, 128
Shining brightly, 141, 164, 165
60 percent rule, 147
Skills, appreciating, 48
Sleep, improving, 212–14
Small pleasures, 3, 81, 135, 146, 158, 166, 185
Snuggling, 82
Stargazing, 115
Strengths, 48, 56, 72, 186, 230
Stress, reducing, 97, 115, 172, 176, 196
Stress, releasing, 30, 39, 80, 160, 177, 194, 213, 214
Support from others, 63, 92, 174
Talents, appreciating, 48
Truth, speaking, 128
Uniqueness, cultivating, 100, 101
Vision board, 19
Walks, taking, 38, 63, 132, 193
Water, drinking, 23, 96, 214, 252
Wealth, manifesting, 52
Wilderness, tonic of, 23